Workout of the Day

« August 31, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	David Logan	47		USA		2,875	2:05.2
702	Christian Jabbusch	54		GER		2,873	2:05.3
703	Francesco Mocciaro	53	Palermo	ITA	Sport Life	2,872	2:05.3
704	Bob Cook	48		CAN		2,871	2:05.3
704	Ryan Kirkham	55		USA		2,871	2:05.3
704	Pete Takacs	70		USA	The Diamonds (Over Sixties Erging Group)	2,871	2:05.3
707	Craig Scrivner	59	WA	USA	The Diamonds (Over Sixties Erging Group)	2,870	2:05.4
708	Busola Akinwale	49		USA		2,868	2:05.5
709	Guido Maelde	62	Moose Jaw, SK	CAN		2,867	2:05.5
710	Gaia Angrisano	53		ITA		2,866	2:05.6
710	Chris Alm	52	Duluth, MN	USA		2,866	2:05.6
710	Eric Hinrichsen	41		USA		2,866	2:05.6
713	Catherine G	53		AUS		2,865	2:05.6
713	Seung Yeon Kim	46		KOR		2,865	2:05.6
713	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	2,865	2:05.6
716	Bjoern Warner	45		GER		2,863	2:05.7
717	Paul Grinham	64	Shapwick, Somerset	GBR	Free Spirits	2,862	2:05.7
718	Nick Foxen	39		USA		2,861	2:05.8
719	Randy Murray	71		USA		2,860	2:05.8
720	Lucas Aldebert	31		FRA		2,858	2:05.9
720	Olivier Rouland	68		BEL		2,858	2:05.9
722	Britt Cassidy	36		CAN		2,857	2:06.0
723	Willow Thomas	45		GBR		2,856	2:06.0
723	Jakub Fiala	43		CZE		2,856	2:06.0
723	Dave Tedesco	43		USA		2,856	2:06.0
726	Marco Scholz	53	München	GER		2,853	2:06.1
727	Zifan Zhang	35		USA	Garmin Connect	2,852	2:06.2
727	Eran Sandler	44	CA	USA		2,852	2:06.2
729	Georg Hoppe	54		GER		2,850	2:06.3
729	Boyd Donckels	60		USA		2,850	2:06.3
731	A Lake	38		AUS		2,847	2:06.4
731	Lucy Russell	43		GBR		2,847	2:06.4
733	Tom Høgstøl	51		NOR		2,846	2:06.4
734	Dah Collie	54		USA		2,845	2:06.5
735	Christopher Brand	55		USA		2,844	2:06.5
735	Perrine Ponge	29		FRA		2,844	2:06.5
737	Roberta Wood	59	Chambersburg, PA	USA	The Diamonds (Over Sixties Erging Group)	2,843	2:06.6
738	Kees van der Sluijs	70	Beavercreek, OH	USA		2,841	2:06.7
738	Tony Bain	57	PA	USA		2,841	2:06.7
738	Felipe Ortiz	38		USA		2,841	2:06.7
741	Corentin Nowakowski	33		FRA		2,838	2:06.8
741	Edward Yakovlev	51	Odessa	UKR		2,838	2:06.8
741	Xavi Lopez	14		USA		2,838	2:06.8
741	Marissa Stancil	30	WA	USA	US Navy Hospital Corpsmen	2,838	2:06.8
745	Jamie Starr	49		USA		2,835	2:06.9
746	Tonya Farris	51		USA		2,833	2:07.0
747	Tim Golledge	59	Henley-on-Thames	GBR		2,832	2:07.1
748	Saem Mun	38		KOR		2,830	2:07.2
749	Daniel Barto	49	San Antonio, TX	USA	San Antonio Fire Department	2,829	2:07.2
750	Shawn O'Neill	42		AUS		2,828	2:07.2