Workout of the Day
« August 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Jared Snow | 48 | USA | 3,388 | 2:12.8 | ||
| 752 | Hannah Cleminson | 43 | GBR | 3,386 | 2:12.9 | ||
| 753 | Dan Wilkinson | 50 | GBR | 3,385 | 2:12.9 | ||
| 753 | Chris DeLange | 48 | USA | 3,385 | 2:12.9 | ||
| 753 | Kevin Shinaver | 34 | USA | 3,385 | 2:12.9 | ||
| 756 | Scott Bliss | 43 | PA | USA | 3,384 | 2:12.9 | |
| 756 | Kendall Swafford | 36 | USA | 3,384 | 2:12.9 | ||
| 756 | Mike Marsh | 75 | DuPont, WA | USA | 3,384 | 2:12.9 | |
| 759 | June Carter | 47 | GBR | 3,382 | 2:13.0 | ||
| 759 | Cortland Marix | 46 | USA | 3,382 | 2:13.0 | ||
| 761 | Lee Turnbull | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 3,381 | 2:13.0 | |
| 761 | Stephen Vukovich | 48 | Dayton, OH | USA | USAF Veterans | 3,381 | 2:13.0 |
| 761 | Dave Tebaldi | 37 | Atlanta, GA | USA | Harvard University | 3,381 | 2:13.0 |
| 761 | Joshua Wielobob | 43 | USA | 3,381 | 2:13.0 | ||
| 765 | Willy TURPIN | 49 | FRA | 3,379 | 2:13.1 | ||
| 766 | Camilla Nielsen | 38 | DEN | 3,378 | 2:13.2 | ||
| 766 | Florence Royer | 55 | GBR | 3,378 | 2:13.2 | ||
| 766 | Wilhelm Amhof | 42 | Leipzig | GER | 3,378 | 2:13.2 | |
| 769 | forest park | 38 | USA | 3,376 | 2:13.2 | ||
| 769 | L M | 52 | USA | 3,376 | 2:13.2 | ||
| 769 | David Logan | 47 | USA | 3,376 | 2:13.2 | ||
| 772 | Katie Hunter | 39 | GBR | 3,374 | 2:13.3 | ||
| 772 | Trey Shipp | 62 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,374 | 2:13.3 |
| 774 | Robert Frisbee | 35 | USA | 3,373 | 2:13.4 | ||
| 775 | Seki Sou | 53 | JPN | 3,372 | 2:13.4 | ||
| 775 | Jette Madsen | 33 | DEN | 3,372 | 2:13.4 | ||
| 775 | Tom Mandrake | 69 | USA | 3,372 | 2:13.4 | ||
| 775 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 3,372 | 2:13.4 |
| 775 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 3,372 | 2:13.4 |
| 780 | Paul Skipper | 53 | GBR | 3,369 | 2:13.5 | ||
| 781 | Chad Lichniak | 36 | Cleveland , OH | USA | 3,362 | 2:13.8 | |
| 782 | Kyle Gaccione | 49 | 02865, RI | USA | 3,361 | 2:13.8 | |
| 783 | Tonya Polek | 50 | USA | 3,360 | 2:13.9 | ||
| 784 | Jacqui Dixon | 46 | AUS | 3,359 | 2:13.9 | ||
| 785 | Cleo Hodson | 17 | AUS | 3,358 | 2:14.0 | ||
| 786 | David Sykes | 79 | Ft Worth, TX | USA | 3,357 | 2:14.0 | |
| 786 | R Virk | 41 | USA | 3,357 | 2:14.0 | ||
| 788 | Edwin Infante | 55 | USA | 3,356 | 2:14.0 | ||
| 789 | Peter Sullivan | 64 | GBR | 3,354 | 2:14.1 | ||
| 789 | Wayne Bailey | 65 | AUS | 3,354 | 2:14.1 | ||
| 791 | Doug Goelz | 69 | USA | 3,352 | 2:14.2 | ||
| 792 | Jessica Bombasaro-Brady | 35 | GBR | 3,350 | 2:14.3 | ||
| 793 | Christopher Keyser | 38 | USA | 3,349 | 2:14.3 | ||
| 793 | Chris Hanners | 48 | USA | 3,349 | 2:14.3 | ||
| 793 | Jen Blanchard | 45 | USA | 3,349 | 2:14.3 | ||
| 796 | Jo Macbeth | 48 | NZL | 3,344 | 2:14.5 | ||
| 797 | Stewart Da Silva | 78 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,343 | 2:14.6 |
| 797 | Alan Denby | 50 | GBR | SUB-7 IRC | 3,343 | 2:14.6 | |
| 799 | Hyunseung Lee | 44 | KOR | 3,342 | 2:14.6 | ||
| 799 | Jamie Starr | 49 | USA | 3,342 | 2:14.6 |