Workout of the Day

« August 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,343	2:14.6
801	Alan Denby	50		GBR	SUB-7 IRC	3,343	2:14.6
803	Hyunseung Lee	44		KOR		3,342	2:14.6
803	Jamie Starr	49		USA		3,342	2:14.6
803	Henrik Eskildsen	57		FRO		3,342	2:14.6
806	Peter Eisenmann	66	Durham, NC	USA	LUNA-TICS	3,341	2:14.6
807	Richard Chappell	42		USA	U.S. Navy	3,340	2:14.7
808	Christoph Meeder	52		GER		3,339	2:14.7
808	David Lesh	45		USA		3,339	2:14.7
810	Dimitris ikonomou	46	Thessaloníki	GRE		3,338	2:14.8
810	Jack Holbrook	45	Louisville, KY	USA		3,338	2:14.8
810	Shannon Jaime	36	TX	USA		3,338	2:14.8
810	高高	43	苏州	CHN	亦可赛艇	3,338	2:14.8
814	Michael Ernest	42		NED		3,335	2:14.9
814	Andreas Dreher	59		GER		3,335	2:14.9
816	Jason Swartz	39		USA		3,334	2:14.9
816	Geidi Kruusmann	44		EST		3,334	2:14.9
818	Livia Peterzelka	14		GER		3,332	2:15.0
818	Kenny Murdoch	59		FRA		3,332	2:15.0
820	Catherine G	53		AUS		3,331	2:15.0
821	Peter Daniels	55		GBR		3,330	2:15.1
822	Jon Alcala	46	Lincoln, CA	USA		3,329	2:15.1
823	정우 오	43		KOR		3,328	2:15.2
824	Seth Huffstetler	48		USA		3,327	2:15.2
824	Nick Wright	39		USA		3,327	2:15.2
824	JJ Montplaisir	36		USA		3,327	2:15.2
824	Eran Sandler	44	CA	USA		3,327	2:15.2
828	Amy Fogelberg	49		USA		3,326	2:15.2
829	Peter Donaldson	56		GBR		3,324	2:15.3
830	Genevieve Haszard	50		NZL	RAW Fitness	3,323	2:15.4
831	Gabe Sandler	40		USA		3,321	2:15.5
832	Heidi Nordstrom	44		USA		3,318	2:15.6
833	Paul Tevis	47		USA		3,317	2:15.6
834	Jürgen Goller	46	Hof, BY	GER		3,315	2:15.7
835	Aras Arifoglu	32		CYP		3,314	2:15.7
835	Lyndsie Leinen	34	NC	USA		3,314	2:15.7
837	Kelly Hodgson	46		GBR		3,312	2:15.8
837	Oliver Wessel	58	Wangen SZ	SUI		3,312	2:15.8
837	Amanda Barker	58	Swindon	GBR	Red Line Rowers	3,312	2:15.8
837	Randy Murray	71		USA		3,312	2:15.8
841	Fabio Bitonti	45		ITA		3,310	2:15.9
842	Moritz Westphal	29		GER		3,309	2:15.9
842	Sherri Kerth	65	Sacramento , CA	USA		3,309	2:15.9
842	robala Bintz	55	Sierre	SUI		3,309	2:15.9
842	Tobias Mairose	44		GER		3,309	2:15.9
846	Brannan Croft	54		USA		3,308	2:16.0
847	Kristine Pankratz	59		USA		3,304	2:16.1
848	Siena Delhaes	13		NED		3,301	2:16.3
848	Jeff Mcmahan	56		USA		3,301	2:16.3
850	Elyse Catalina	37		USA		3,300	2:16.3