Workout of the Day
« August 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Bartholomew Solazzo | 65 | Queens, NY | USA | 3,477 | 2:09.4 | |
| 652 | Tim Morrison | 44 | Lakeville, MN | USA | 3,476 | 2:09.4 | |
| 653 | Gary Adams | 54 | GBR | 3,475 | 2:09.4 | ||
| 654 | Nathan Stout | 63 | Overland Park, KS | USA | 3,474 | 2:09.5 | |
| 655 | Andy Spargo | 48 | USA | 3,471 | 2:09.6 | ||
| 656 | David Jackson | 42 | FRA | 3,470 | 2:09.6 | ||
| 656 | Lon Olsen | 60 | USA | 3,470 | 2:09.6 | ||
| 658 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 3,469 | 2:09.7 | |
| 658 | Martin Bergs | 48 | Hürtgenwald | GER | 3,469 | 2:09.7 | |
| 658 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,469 | 2:09.7 | |
| 661 | Jamie Warder | 58 | Colchester | GBR | 3,468 | 2:09.7 | |
| 661 | Ade Brass | 61 | GBR | 3,468 | 2:09.7 | ||
| 661 | Jan Wiese | 41 | GER | 3,468 | 2:09.7 | ||
| 661 | Xena Röverr | - | Portland, OR | USA | 3,468 | 2:09.7 | |
| 665 | Markus Dächer | 62 | GER | 3,466 | 2:09.8 | ||
| 665 | Ben Skinner | 71 | Alpharetta, GA | USA | 3,466 | 2:09.8 | |
| 667 | Roberto Abarzua | 37 | USA | 3,465 | 2:09.8 | ||
| 668 | Jack R | 12 | GBR | 3,463 | 2:09.9 | ||
| 669 | Doug Daniel | 38 | USA | 3,462 | 2:09.9 | ||
| 669 | Jason Robertson | 44 | USA | 3,462 | 2:09.9 | ||
| 671 | Bart Porter | 58 | USA | 3,461 | 2:10.0 | ||
| 671 | Francesco Banchi | 52 | ITA | 3,461 | 2:10.0 | ||
| 671 | Stewart Taber | 41 | USA | 3,461 | 2:10.0 | ||
| 674 | Juan L. Sosa | 39 | USA | 3,460 | 2:10.0 | ||
| 674 | Benjamin Robinson | 48 | Baltimore, MD | USA | 3,460 | 2:10.0 | |
| 676 | Dorian Harghel | 44 | MDA | 3,459 | 2:10.0 | ||
| 676 | Alessandro Sbarigia | 32 | ITA | 3,459 | 2:10.0 | ||
| 678 | Jessica Hill | 41 | GBR | 3,458 | 2:10.1 | ||
| 678 | Ricardo Stano | 49 | GBR | 3,458 | 2:10.1 | ||
| 680 | Thomas Bjørn Thommesen | 70 | NOR | 3,457 | 2:10.1 | ||
| 680 | Jeremy Joseph | 67 | GBR | 3,457 | 2:10.1 | ||
| 682 | Philip George | 57 | Bath | GBR | 3,456 | 2:10.2 | |
| 683 | Paolo Florio | 67 | Bolzano | ITA | 3,454 | 2:10.2 | |
| 684 | Thomas Duhamel | 38 | FRA | 3,452 | 2:10.3 | ||
| 685 | Youngkyun Yun | 38 | Yongin | KOR | 3,449 | 2:10.4 | |
| 686 | James Cook | 38 | GBR | 3,448 | 2:10.5 | ||
| 686 | Fredrik Alne | 33 | NOR | 3,448 | 2:10.5 | ||
| 686 | Kevin Poziombke | 52 | USA | 3,448 | 2:10.5 | ||
| 689 | Daniel Koza | 40 | USA | 3,447 | 2:10.5 | ||
| 690 | Traci Nesthus | 41 | USA | 3,445 | 2:10.6 | ||
| 691 | Sascha Schnabel | 35 | GER | 3,443 | 2:10.6 | ||
| 692 | Samantha Van Dyke | 50 | USA | 3,441 | 2:10.7 | ||
| 693 | Rafael Ferreira | 55 | POR | 3,440 | 2:10.8 | ||
| 693 | Michael Schoen | 54 | Tiburon, CA | USA | 3,440 | 2:10.8 | |
| 695 | Eric Broekhuis | 61 | Austin , MI | USA | 3,439 | 2:10.8 | |
| 696 | Catherine Collard | 40 | USA | 3,438 | 2:10.8 | ||
| 696 | Livingston Van De Water | 76 | South Egremont, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,438 | 2:10.8 |
| 698 | Silvan Zenklusen | 44 | SUI | 3,437 | 2:10.9 | ||
| 699 | Xavier Jouy | 13 | FRA | 3,436 | 2:10.9 | ||
| 700 | Ryan Bertrand | 52 | USA | 3,435 | 2:11.0 |