Workout of the Day

« August 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bogdan Zalewski	44	🇵🇱Płock	POL	Polish Indoor Rowing Team	4,155	1:48.3
52	René Simon	43	Ronshausen	GER		4,153	1:48.3
53	Tomaso Tom Marchegiani	58		ITA		4,147	1:48.5
54	Christian Klemm	37		GER		4,144	1:48.5
55	Bastian Brand	42		GER		4,143	1:48.6
56	Daniel Peters	33		USA		4,142	1:48.6
57	P Kelly	42		GBR	Remigo Ergo Sum	4,140	1:48.6
58	Alec McGillivray	42	Paris, ON	CAN		4,138	1:48.7
59	Bart Geeraert	46		BEL		4,134	1:48.8
60	JB Mitchell	61	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,128	1:49.0
60	Kent Stader	53	Lafayette, IN	USA		4,128	1:49.0
62	Stefan Bibb	38		USA		4,126	1:49.0
63	Martin Stroo	39		NED		4,125	1:49.0
64	Jens Christophersen	52		GER		4,124	1:49.1
65	Jozef Padej	43		SVK		4,118	1:49.2
66	Iuri Mateus	38		POR		4,112	1:49.4
67	Alexander Schnurrer	37		SUI		4,107	1:49.5
67	Víctor Hernández Alvarado	49		ESP		4,107	1:49.5
69	Callum Menzies	42		AUS		4,096	1:49.8
70	Bruce Clarke	61	Hervey Bay, QLD	AUS	RowAlong	4,095	1:49.8
70	Benjamin Villatte	32		FRA		4,095	1:49.8
72	Harry Bunton	41		AUS		4,092	1:49.9
73	Mick Crutcher	58	Sutherland Shire, NSW	AUS		4,090	1:50.0
74	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,088	1:50.0
75	Aliaksandr Stelmak	33		POL		4,087	1:50.1
76	Ryan Bruce	52		USA		4,082	1:50.2
77	Adam Evans	48		AUS		4,075	1:50.4
77	Devan M	42		USA		4,075	1:50.4
79	Matthew Taylor	47		USA		4,074	1:50.4
79	Lewis Sconce	26		GBR		4,074	1:50.4
81	Scott Bank	55		USA		4,073	1:50.4
82	Archie Greenwood	21		GBR		4,072	1:50.5
83	Tommy Lavoie	36		CAN		4,070	1:50.5
83	Erik Lood	48	TX	USA	Austin Rowing Club	4,070	1:50.5
85	Sébastien DELPIERRE	54		FRA		4,068	1:50.6
86	Paul Astley	56	Herzogenaurach	GER		4,067	1:50.6
87	Paul Bolder	45		GER		4,063	1:50.7
88	Rob Hayes	43		GBR		4,060	1:50.8
89	Niall Fostyk	32		AUS		4,057	1:50.9
90	Andreas Sæbø	31	Bergen	NOR		4,056	1:50.9
90	Tony Nairn	37		GBR		4,056	1:50.9
92	Paul Duff	41		GBR		4,051	1:51.0
93	Emil Dalgas Thrue	27		DEN		4,050	1:51.1
93	John Aiken	42		USA		4,050	1:51.1
95	James Becker	37		USA		4,048	1:51.1
96	Olegs Volosovs	39		LAT		4,046	1:51.2
96	Nuno Costa	44		RSA	Ravens Boat Club Victoria Lake, S Africa	4,046	1:51.2
98	Gavin Roche	49		GBR		4,043	1:51.3
99	Matthew Roulo	38		USA		4,042	1:51.3
100	Jason Thorpe	38	Nowra, NSW	AUS		4,041	1:51.3