Workout of the Day
« August 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Simon Allen | 62 | Samford Valley, QLD | AUS | Team Diamonds | 3,964 | 1:53.5 |
| 152 | Julio Lopez | 42 | El Paso, TX | USA | 365 Physique | 3,962 | 1:53.5 |
| 153 | Nico S | 53 | NED | 3,961 | 1:53.6 | ||
| 154 | Matt G | 43 | USA | 3,958 | 1:53.6 | ||
| 155 | Adrian Gale | 44 | GBR | 3,956 | 1:53.7 | ||
| 155 | CRAIG BARROW | 56 | WELLS | GBR | Fitness Matters | 3,956 | 1:53.7 |
| 157 | Umberto Moroni | 38 | ITA | 3,953 | 1:53.8 | ||
| 158 | Simonas Stankūnas | 48 | Kaunas | LTU | 3,952 | 1:53.8 | |
| 159 | Da Me | 34 | GER | 3,949 | 1:53.9 | ||
| 160 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,944 | 1:54.0 |
| 161 | David Bateman | 47 | GBR | 3,941 | 1:54.1 | ||
| 161 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,941 | 1:54.1 |
| 161 | Matthew Roberts | 37 | GBR | 3,941 | 1:54.1 | ||
| 164 | Dan Higham | 48 | Beaverton, OR | USA | 3,939 | 1:54.2 | |
| 165 | James Blackwell | 38 | Sheridan, WY | USA | US Army | 3,937 | 1:54.3 |
| 166 | David Schmitz | 35 | GER | 3,934 | 1:54.3 | ||
| 166 | Larry Tait | 69 | Bear River , NS | CAN | TEAM OARSOME IRC | 3,934 | 1:54.3 |
| 168 | Kristopher Krahé | 44 | Vorst | GER | 3,933 | 1:54.4 | |
| 168 | Robbie Warnock | 47 | USA | CrossFit Indianapolis | 3,933 | 1:54.4 | |
| 170 | Gus Goad | 70 | Bury St Edmunds | GBR | Free Spirits | 3,928 | 1:54.5 |
| 171 | Guy Tinsley | 49 | GBR | 3,927 | 1:54.5 | ||
| 172 | Rob Mandeville | 40 | USA | 3,926 | 1:54.6 | ||
| 172 | Barry Janse | 25 | NED | 3,926 | 1:54.6 | ||
| 174 | Scott Westwood | 36 | GBR | 3,925 | 1:54.6 | ||
| 175 | Aron Wisniewski | 32 | Wejherowo | POL | 3,923 | 1:54.7 | |
| 175 | Andrea Liber | 45 | ITA | 3,923 | 1:54.7 | ||
| 177 | William Harrison | 40 | GBR | 3,922 | 1:54.7 | ||
| 178 | Peter Brown | 58 | Wakefield | GBR | 3,920 | 1:54.7 | |
| 178 | James Lussier | 56 | USA | 3,920 | 1:54.7 | ||
| 178 | Tanner Balzer | 43 | USA | 3,920 | 1:54.7 | ||
| 181 | Adam Heckelsmiller | 34 | Indianapolis, IN | USA | 3,919 | 1:54.8 | |
| 182 | Chris Harden | 56 | AUS | 3,917 | 1:54.8 | ||
| 183 | Michael Frerichs | 52 | Champaign, IL | USA | 3,916 | 1:54.9 | |
| 183 | Matteo Manzini | 46 | ITA | 3,916 | 1:54.9 | ||
| 185 | Callum Smith | 45 | AUS | 3,914 | 1:54.9 | ||
| 185 | Benjamin Vasta | 28 | USA | 3,914 | 1:54.9 | ||
| 187 | Cody Jones | 49 | USA | Randall County Sheriff’s Office | 3,913 | 1:55.0 | |
| 188 | Anders Steiner | 52 | Marloffstein | GER | 3,912 | 1:55.0 | |
| 188 | Iago Mariño | 43 | ESP | 3,912 | 1:55.0 | ||
| 188 | Michael Hayhurst | 54 | USA | 3,912 | 1:55.0 | ||
| 188 | Branden McWha | 49 | Windsor, ON | CAN | 3,912 | 1:55.0 | |
| 192 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 3,910 | 1:55.0 |
| 192 | Matthieu Faure | 45 | FRA | 3,910 | 1:55.0 | ||
| 192 | George Thompson | 24 | GBR | 3,910 | 1:55.0 | ||
| 192 | David Johnson | 60 | GBR | 3,910 | 1:55.0 | ||
| 196 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 3,909 | 1:55.1 | |
| 197 | Rob Smith | 57 | GBR | 3,908 | 1:55.1 | ||
| 198 | Eethan Paterson | 33 | AUS | 3,907 | 1:55.1 | ||
| 198 | Anthony Lovato Jr | 46 | WA | USA | Darkhorse Rowing | 3,907 | 1:55.1 |
| 200 | Peter junior Binčík | 19 | SVK | 3,906 | 1:55.2 |