Workout of the Day
« August 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,766 | 1:59.4 |
| 352 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 3,765 | 1:59.5 |
| 352 | Gerald E. Finken | 66 | Fargo, ND | USA | 3,765 | 1:59.5 | |
| 354 | Hamish Lamont | 51 | NSW | AUS | 3,764 | 1:59.5 | |
| 354 | Greg Trumpler | 56 | USA | 3,764 | 1:59.5 | ||
| 354 | Nicolas GUIET | 51 | FRA | 3,764 | 1:59.5 | ||
| 357 | James Fukumoto | 37 | VA | USA | 3,760 | 1:59.6 | |
| 358 | Justin Bibby | 55 | GBR | 3,759 | 1:59.7 | ||
| 359 | Chris Broadbent | 51 | Newark | GBR | 3,754 | 1:59.8 | |
| 360 | Jeremy Moore | 39 | USA | 3,749 | 2:00.0 | ||
| 361 | 周启迪 ～ | 41 | CHN | 3,747 | 2:00.0 | ||
| 361 | Rhys Evans | 38 | GBR | 3,747 | 2:00.0 | ||
| 363 | Adrián Nahalka | 38 | Prague | CZE | 3,745 | 2:00.1 | |
| 364 | Paul Bishop | 51 | Falkirk | GBR | 3,742 | 2:00.2 | |
| 365 | Nancy Cook | 61 | Belchertown, MA | USA | Live2Row Studios | 3,741 | 2:00.2 |
| 366 | Timothy Costa | 41 | OR | USA | 3,740 | 2:00.3 | |
| 367 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 3,739 | 2:00.3 |
| 367 | Ben Davies | 29 | Perth, WA | AUS | 3,739 | 2:00.3 | |
| 367 | Gordon Fraser | 65 | GBR | Maidenhead Rowing Club | 3,739 | 2:00.3 | |
| 370 | Choi Wonsoong | 29 | KOR | 3,738 | 2:00.3 | ||
| 370 | Franck VEYSSIERE | 44 | FRA | 3,738 | 2:00.3 | ||
| 370 | Andreas Bang | 34 | DEN | 3,738 | 2:00.3 | ||
| 373 | Trevor Hallam | 41 | CAN | 3,737 | 2:00.4 | ||
| 374 | Jesse DeSimome | 35 | Gainesville, FL | USA | 3,735 | 2:00.4 | |
| 375 | Jie Yu | 40 | CHN | Rowing Pro Shanghai | 3,734 | 2:00.5 | |
| 375 | Albert Montoya | 54 | USA | 3,734 | 2:00.5 | ||
| 377 | Guilherme Santana | 37 | AFG | 3,731 | 2:00.6 | ||
| 377 | Thomas D'Angelo | 43 | USA | 3,731 | 2:00.6 | ||
| 379 | Tango Alpha | 40 | USA | 3,730 | 2:00.6 | ||
| 380 | Sean Cummiskey | 56 | Edmond, OK | USA | 3,729 | 2:00.6 | |
| 381 | Jake Repanshek | 44 | Pittsburgh, PA | USA | 3,728 | 2:00.7 | |
| 382 | Trond Rossavik | 47 | NOR | 3,727 | 2:00.7 | ||
| 383 | Seth Jobe | 33 | USA | 3,725 | 2:00.8 | ||
| 383 | Petr Kucera | 41 | CZE | 3,725 | 2:00.8 | ||
| 383 | Alex York | 35 | USA | 3,725 | 2:00.8 | ||
| 386 | William Caron-Clément | 32 | QC | CAN | 3,724 | 2:00.8 | |
| 386 | Lewis Heal | 36 | GBR | 3,724 | 2:00.8 | ||
| 386 | Kevin Goossens | 36 | BEL | 3,724 | 2:00.8 | ||
| 386 | Paul Heinrichs | 36 | USA | 3,724 | 2:00.8 | ||
| 390 | Thomas Lykkehus | 45 | DEN | 3,723 | 2:00.8 | ||
| 391 | Daniel Strebinger | 37 | USA | 3,722 | 2:00.9 | ||
| 391 | Shaun Snader | 46 | USA | 3,722 | 2:00.9 | ||
| 391 | Mark Lilleleht | 56 | Madison, WI | USA | 3,722 | 2:00.9 | |
| 394 | nigel johnston | 49 | GBR | 3,720 | 2:00.9 | ||
| 395 | Igor Fekec | 39 | SVK | 3,719 | 2:01.0 | ||
| 396 | Atsushi Otsuka | 61 | JPN | 3,717 | 2:01.0 | ||
| 397 | Steve Timbs | 62 | DeBeauvoir | GBR | 3,715 | 2:01.1 | |
| 397 | Jeremy Stevens | 40 | TX | USA | 3,715 | 2:01.1 | |
| 399 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 3,714 | 2:01.1 | |
| 400 | Dan Bustuc | 43 | ROU | 3,711 | 2:01.2 |