Workout of the Day
« August 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Austin Krause | 37 | Clackamas, OR | USA | 3,848 | 1:56.9 | |
| 251 | Rafa Sospedra | - | NOR | 3,848 | 1:56.9 | ||
| 253 | Nicolas Lee | 41 | USA | 3,846 | 1:57.0 | ||
| 254 | Elon Selfmademan | 42 | GER | 3,845 | 1:57.0 | ||
| 254 | Jakob Rosander | 39 | SWE | 3,845 | 1:57.0 | ||
| 254 | Max Beaudin | 46 | CAN | 3,845 | 1:57.0 | ||
| 254 | Carlos Arana | 53 | Dallas, TX | USA | 3,845 | 1:57.0 | |
| 258 | Derek Card | 53 | USA | 3,844 | 1:57.0 | ||
| 259 | Florian Schatz | 38 | GER | 3,843 | 1:57.0 | ||
| 259 | Tobie Green | 40 | Sydney, NSW | AUS | 3,843 | 1:57.0 | |
| 261 | Kristina Karavaj | 43 | NOR | 3,842 | 1:57.1 | ||
| 262 | Laurent Viguié | 52 | Cléon | FRA | 3,841 | 1:57.1 | |
| 263 | Nicola Aporti | 47 | ITA | 3,840 | 1:57.1 | ||
| 264 | Ben Warder | 36 | GBR | 3,837 | 1:57.2 | ||
| 265 | Kai Alan Thomas | 54 | Tvedestrand | NOR | 3,836 | 1:57.3 | |
| 265 | Travis Goodlett | 50 | USA | 3,836 | 1:57.3 | ||
| 267 | Richard Zacharias | 34 | GER | 3,832 | 1:57.4 | ||
| 268 | Mark Brown | 60 | Rome | ITA | Darkhorse Rowing | 3,830 | 1:57.4 |
| 269 | Anton Golowin | 45 | USA | 3,829 | 1:57.5 | ||
| 269 | Joan Llenas Masó | 49 | Santa Maria de Palautordera | ESP | 3,829 | 1:57.5 | |
| 269 | Anton Rosseel | 27 | BEL | 3,829 | 1:57.5 | ||
| 272 | Tristan Mortimer | 50 | GBR | 3,828 | 1:57.5 | ||
| 272 | Markus Jahn | 60 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,828 | 1:57.5 |
| 272 | Pawel Lichtarski | 39 | NJ | USA | 3,828 | 1:57.5 | |
| 275 | Jürgen Dingler | 37 | GER | 3,826 | 1:57.6 | ||
| 275 | Mario Franz | 46 | Hemmingen | GER | 3,826 | 1:57.6 | |
| 277 | Thomas Evans | 36 | GBR | 3,824 | 1:57.6 | ||
| 277 | Simone Montegiorgio | 40 | ITA | 3,824 | 1:57.6 | ||
| 279 | Gordon Ewart | 53 | AUS | 3,823 | 1:57.7 | ||
| 280 | Noah Teeter | - | VA | USA | 3,822 | 1:57.7 | |
| 281 | Danny Sgalippa | 51 | AUS | 3,821 | 1:57.7 | ||
| 282 | Steve Willers | 50 | GBR | 3,820 | 1:57.8 | ||
| 283 | Pekka Marin | 36 | Oulu | FIN | 3,818 | 1:57.8 | |
| 283 | Joe Morgan | 45 | USA | 3,818 | 1:57.8 | ||
| 285 | Peter Spencer | 59 | GBR | 3,817 | 1:57.8 | ||
| 285 | S Burlington | 51 | CAN | 3,817 | 1:57.8 | ||
| 287 | Ron Good | 67 | Naperville, IL | USA | Peace Train Rowers | 3,816 | 1:57.9 |
| 288 | Adam Care | 38 | USA | 3,815 | 1:57.9 | ||
| 289 | Matthew Thomson | 44 | AUS | 3,814 | 1:57.9 | ||
| 289 | David Walton | 58 | USA | 3,814 | 1:57.9 | ||
| 291 | Tim Commerford | 61 | Dothan, AL | USA | 3,813 | 1:58.0 | |
| 291 | Raul Garza | 39 | MEX | 3,813 | 1:58.0 | ||
| 293 | Joe Dewain | 45 | USA | 3,812 | 1:58.0 | ||
| 294 | Mark Wolfe | 54 | Cork | IRL | 3,811 | 1:58.0 | |
| 295 | Collin Green | 35 | USA | 3,807 | 1:58.2 | ||
| 295 | Erik Russell | 38 | VT | USA | 3,807 | 1:58.2 | |
| 297 | Steve Leavitt | 40 | Sandy, UT | USA | 3,805 | 1:58.2 | |
| 298 | Robert Ellison | 55 | IRL | 3,804 | 1:58.2 | ||
| 298 | Michele Besecke | 46 | Duisburg | GER | 3,804 | 1:58.2 | |
| 300 | Paul tock | 55 | hull | GBR | 3,801 | 1:58.3 |