Workout of the Day
« August 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,312 | 3:14.6 |
| 1352 | Frank Gottron | 56 | USA | 2,310 | 3:14.8 | ||
| 1353 | Hank Chen | 36 | CHN | 2,304 | 3:15.3 | ||
| 1354 | DJ Fortune | 59 | USA | 2,276 | 3:17.7 | ||
| 1355 | Lies Janssens | 46 | BEL | 2,275 | 3:17.8 | ||
| 1356 | Pia Große Bley | 38 | GER | 2,270 | 3:18.2 | ||
| 1357 | Nicholas DeBord | 46 | USA | 2,249 | 3:20.0 | ||
| 1358 | Wendy Ho | 56 | USA | 2,234 | 3:21.4 | ||
| 1359 | Debbie Goldberg | 67 | USA | 2,222 | 3:22.5 | ||
| 1360 | Lynette Sleight | 71 | AUS | Coastal Rowing Western Australia | 2,207 | 3:23.8 | |
| 1361 | Brian Davis | 64 | USA | 2,179 | 3:26.5 | ||
| 1362 | Gladys Elchaar | 62 | USA | 2,146 | 3:29.6 | ||
| 1363 | Korrie Foley | 56 | USA | 2,060 | 3:38.4 | ||
| 1364 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 2,034 | 3:41.2 |
| 1365 | Michele Conner | 56 | USA | 1,893 | 3:57.7 | ||
| 1366 | Cynthia Roberts | 73 | Kent, NY | USA | The Diamonds (Over Sixties Erging Group) | 1,889 | 3:58.2 |
| 1367 | Simon Holt | 40 | GBR | 1,609 | 4:39.6 | ||
| 1368 | Rachel Owens | 33 | USA | 1,508 | 4:58.4 | ||
| 1369 | Lloyd Snider | 35 | USA | 1,338 | 5:36.3 |