Workout of the Day

« August 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Natalia Hilton	29		USA		2,765	2:42.7
1251	PJ JJ	42		USA		2,765	2:42.7
1253	Knels Lameris	73	Dalen	NED		2,760	2:43.0
1254	Claire Ortega	28		USA		2,759	2:43.1
1255	James Keating	78		USA		2,754	2:43.3
1256	Rodney C	67		GER		2,750	2:43.6
1257	heasung jung	38		KOR		2,736	2:44.4
1258	Scott De	53		GBR		2,732	2:44.7
1258	Donna Evoy	45		CAN		2,732	2:44.7
1260	Gabriele Barth	64		GER		2,730	2:44.8
1261	Jessica Chauppetta	47		USA		2,728	2:44.9
1262	Stephanie Reynolds	57		USA	Tulsa Youth Rowing Association	2,723	2:45.2
1262	Monica Nerida	44	San Diego, CA	USA		2,723	2:45.2
1264	Diamantino Ferreira	77		POR		2,722	2:45.3
1264	Jean-Marc Rollins	59		USA		2,722	2:45.3
1266	Hannah Hardy	29		USA		2,710	2:46.0
1267	D N	59		GBR		2,704	2:46.4
1268	Andrea Tolson	43		USA	Rotary International	2,702	2:46.5
1269	Raj Mamadgi	41		USA		2,697	2:46.8
1270	Barbara Kodors	69	ON	CAN		2,696	2:46.9
1271	Katie Kennedy	44		USA		2,694	2:47.0
1272	Michelle Roberts	51		USA		2,692	2:47.1
1273	Stephen Bridgett	71	Leeds	GBR		2,691	2:47.2
1274	Joy Alexander	78		USA		2,687	2:47.4
1275	Mike Carroll	69		USA		2,683	2:47.7
1276	Matthew Long	50	Nantwich	GBR		2,678	2:48.0
1277	Vlad Dorojan	51		USA		2,675	2:48.2
1278	David Levy	69		USA		2,670	2:48.5
1279	Gill Dockrill	65	Colchester	GBR		2,665	2:48.8
1280	Nicolas Lunet	39		FRA		2,664	2:48.9
1281	John Hutmacher	68		USA		2,661	2:49.1
1282	Barry Glading	77	Delray Beach, FL	USA		2,660	2:49.1
1283	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	2,655	2:49.4
1284	Graham Bootle	62		GBR		2,653	2:49.6
1284	Lenore Keller	37		USA		2,653	2:49.6
1284	Gene Kelley	73	Tucson, AZ	USA		2,653	2:49.6
1287	M K	55		USA		2,652	2:49.6
1288	H K	40		SRI		2,651	2:49.7
1289	Angie Malloy	63	Davis, CA	USA		2,649	2:49.8
1290	Michael Wood	60		USA		2,647	2:50.0
1290	Cindy Mullinax	63		USA		2,647	2:50.0
1292	Karoline Bozelie	58		NED		2,646	2:50.0
1293	Malin Schibler	33		SUI		2,643	2:50.2
1293	Roberto Contucci	63	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,643	2:50.2
1295	Joe B	33		USA		2,638	2:50.5
1295	Toni Reber	46		USA		2,638	2:50.5
1297	Steve Conner	49	TX	USA		2,636	2:50.7
1298	Shelley Wood	50		CAN		2,635	2:50.7
1299	Heedong Choi	-		USA	U.S. Navy Retired	2,629	2:51.1
1300	Laura Bradham	61		USA		2,619	2:51.8