Workout of the Day

« August 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Martyn Straw	72	New York , NY	USA		3,055	2:27.2
1102	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	3,053	2:27.3
1103	allen wade	30		CHN		3,052	2:27.4
1104	Heidi Javanbakht	45		USA		3,049	2:27.5
1105	Jenny Taylor	40		USA		3,048	2:27.6
1106	Naomi O’Grady	54		GBR		3,046	2:27.7
1106	Melissa Politsch	36		USA		3,046	2:27.7
1108	Gavin Bennett	50		AUS		3,045	2:27.7
1108	Imran Ahmad	46		GBR		3,045	2:27.7
1108	John Austin	67	Ottawa, ON	CAN		3,045	2:27.7
1108	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	3,045	2:27.7
1112	Nadine Thomson	44		GBR		3,044	2:27.8
1112	Julia DuMars	62	Black Mountain , NC	USA		3,044	2:27.8
1114	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,035	2:28.2
1115	Malik Grard	68		FRA		3,034	2:28.3
1116	Shelby Uhlenhake	50		USA		3,033	2:28.3
1116	John Rogers	71		USA		3,033	2:28.3
1116	Mario Napp	54		GER		3,033	2:28.3
1119	Andy Stewart	60	Melbourne, VIC	AUS		3,032	2:28.4
1119	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	3,032	2:28.4
1119	Robert Meredith	53		USA		3,032	2:28.4
1119	Helen King	70	St. Catharines, ON	CAN	Team Canada	3,032	2:28.4
1123	Meg DeLuca	60	Marietta, GA	USA		3,030	2:28.5
1124	Danielli Spears	54	Custer, SD	USA		3,029	2:28.5
1125	tom esker	50		USA		3,028	2:28.6
1126	Sierra Boyd	49		USA		3,023	2:28.8
1127	Angela Kopf	45		USA		3,022	2:28.9
1128	Andy Laffan	63	Isle of Lewis	GBR		3,020	2:29.0
1128	Terence Savage	53		USA		3,020	2:29.0
1130	Maeve F	46		IRL		3,018	2:29.1
1130	William Doby	52	Southlake, TX	USA		3,018	2:29.1
1132	admin admin	44		USA		3,017	2:29.1
1132	Aidan Endl	24		USA		3,017	2:29.1
1134	Jesper Karbo	47	Silkeborg	DEN		3,015	2:29.2
1135	Ivonne Gualtero Aragon	37		COL		3,013	2:29.3
1136	Russell Moncrief	39	DC	USA	U.S. Army Veterans	3,009	2:29.5
1137	Maylene Wagener	59	GA	USA		3,008	2:29.6
1137	R White	47		USA		3,008	2:29.6
1139	Michael Richter	51		JPN		3,007	2:29.6
1140	Sam Boe	55		GER		3,003	2:29.8
1141	David Fereday	70		GBR		3,001	2:29.9
1142	Mark Dulik	63		USA		2,995	2:30.2
1143	Chris Trentham	38		USA		2,994	2:30.3
1144	Jason Mashhour	54		USA		2,991	2:30.4
1145	Paul Woodward	32		USA		2,990	2:30.5
1146	Berna DİLEK	52		DEN		2,988	2:30.6
1146	Tim (T-Dawg) Johnson	66	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	2,988	2:30.6
1148	Marcelo Gomez	38		USA		2,987	2:30.6
1149	Guido Friedl	55		GER		2,986	2:30.7
1149	Hillary Weber	38		CAN		2,986	2:30.7