Workout of the Day

« August 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Heidi Javanbakht	45		USA		3,049	2:27.5
1102	Jenny Taylor	40		USA		3,048	2:27.6
1103	Naomi O’Grady	54		GBR		3,046	2:27.7
1103	Melissa Politsch	36		USA		3,046	2:27.7
1105	Gavin Bennett	50		AUS		3,045	2:27.7
1105	Imran Ahmad	46		GBR		3,045	2:27.7
1105	John Austin	67	Ottawa, ON	CAN		3,045	2:27.7
1105	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	3,045	2:27.7
1109	Nadine Thomson	44		GBR		3,044	2:27.8
1109	Julia DuMars	62	Black Mountain , NC	USA		3,044	2:27.8
1111	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,035	2:28.2
1112	Malik Grard	68		FRA		3,034	2:28.3
1113	Shelby Uhlenhake	50		USA		3,033	2:28.3
1113	John Rogers	71		USA		3,033	2:28.3
1113	Mario Napp	54		GER		3,033	2:28.3
1116	Andy Stewart	60	Melbourne, VIC	AUS		3,032	2:28.4
1116	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	3,032	2:28.4
1116	Robert Meredith	53		USA		3,032	2:28.4
1116	Helen King	70	St. Catharines, ON	CAN	Team Canada	3,032	2:28.4
1120	Meg DeLuca	60	Marietta, GA	USA		3,030	2:28.5
1121	Danielli Spears	54	Custer, SD	USA		3,029	2:28.5
1122	tom esker	50		USA		3,028	2:28.6
1123	Sierra Boyd	49		USA		3,023	2:28.8
1124	Angela Kopf	45		USA		3,022	2:28.9
1125	Andy Laffan	63	Isle of Lewis	GBR		3,020	2:29.0
1125	Terence Savage	53		USA		3,020	2:29.0
1127	Maeve F	46		IRL		3,018	2:29.1
1127	William Doby	52	Southlake, TX	USA		3,018	2:29.1
1129	admin admin	44		USA		3,017	2:29.1
1129	Aidan Endl	24		USA		3,017	2:29.1
1131	Jesper Karbo	47		DEN		3,015	2:29.2
1132	Ivonne Gualtero Aragon	37		COL		3,013	2:29.3
1133	Russell Moncrief	39	DC	USA	U.S. Army Veterans	3,009	2:29.5
1134	Maylene Wagener	59	GA	USA		3,008	2:29.6
1134	R White	47		USA		3,008	2:29.6
1136	Michael Richter	51		JPN		3,007	2:29.6
1137	Sam Boe	55		GER		3,003	2:29.8
1138	David Fereday	70		GBR		3,001	2:29.9
1139	Mark Dulik	63		USA		2,995	2:30.2
1140	Chris Trentham	38		USA		2,994	2:30.3
1141	Jason Mashhour	54		USA		2,991	2:30.4
1142	Paul Woodward	32		USA		2,990	2:30.5
1143	Berna DİLEK	52		DEN		2,988	2:30.6
1143	Tim (T-Dawg) Johnson	66	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	2,988	2:30.6
1145	Marcelo Gomez	38		USA		2,987	2:30.6
1146	Guido Friedl	55		GER		2,986	2:30.7
1146	Hillary Weber	38		CAN		2,986	2:30.7
1148	Robin Snead	53		USA		2,984	2:30.8
1149	Josh Spivak	35		USA		2,981	2:30.9
1150	Dylan Mangrum	56		USA		2,978	2:31.1