Workout of the Day

« August 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Michelle Jurcich	52		USA		3,158	2:22.4
1002	Liz Z	17		USA		3,157	2:22.5
1003	Julian Altamirano	52		USA		3,155	2:22.6
1004	Katha H	37		GER		3,154	2:22.6
1005	Dmytro Hladkyi	38		UKR		3,153	2:22.7
1005	Robert Hebler	64		GER		3,153	2:22.7
1005	Nathalie Pinilla	38		COL		3,153	2:22.7
1008	Lena Stirnweiß	38		GER		3,150	2:22.8
1009	Valeria Schmidt Benitez	50		PAR		3,149	2:22.9
1010	Florence Borremans	56		FRA		3,142	2:23.2
1011	Kesara R	40	Wellington	NZL		3,141	2:23.2
1011	Kevin Kolcheck	36		USA		3,141	2:23.2
1011	Vanessa Torres	54		PUR		3,141	2:23.2
1011	David Herring	49	IN	USA		3,141	2:23.2
1015	Richard Monfort	39		USA		3,140	2:23.3
1016	S Curran	29		USA		3,134	2:23.5
1017	Massimiliano Taschera	58		ITA		3,133	2:23.6
1018	Fenna de Natris	62		NED		3,132	2:23.6
1018	Robin Lin	40		SWE		3,132	2:23.6
1020	Kelsey Foley	37		USA		3,131	2:23.7
1021	Bob Wilson	64		USA		3,130	2:23.7
1021	Franco Guerra	44		HON		3,130	2:23.7
1023	Chuck Doyle	66		USA		3,127	2:23.9
1023	Mike D IM SLOOOW	34		USA		3,127	2:23.9
1025	Neil Bowdrey	59		GBR		3,126	2:23.9
1026	Lena Nützel	37		GER		3,125	2:24.0
1027	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	3,124	2:24.0
1027	Jiri Mrazek	60	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,124	2:24.0
1029	Alain Sorensen	66		CAN		3,122	2:24.1
1030	Jeff A	49		USA		3,119	2:24.2
1031	Adam Peters	46		USA		3,118	2:24.3
1032	Tom Campbell	59		USA		3,117	2:24.3
1033	Melanie Mae	42		USA		3,116	2:24.4
1033	Jeffrey Hill	70	OR	USA		3,116	2:24.4
1035	Jess M	38		USA		3,113	2:24.5
1036	Nik Jones	57	Nottingham	GBR		3,112	2:24.6
1037	Bryan Bennett	37		USA		3,111	2:24.6
1038	Paul Williams	64		GBR		3,109	2:24.7
1038	Hugh Nimmo	76	Glasgow	GBR		3,109	2:24.7
1038	Linda Barnhouse	64	Elkridge, MD	USA		3,109	2:24.7
1038	K Stand	36		USA		3,109	2:24.7
1042	Jen Pontikes	52		USA		3,108	2:24.7
1042	Dan Atkins	50		GBR		3,108	2:24.7
1044	Franck BALLET	48	Plélan Le Grand (35)	FRA	Coach-Rameur.com	3,107	2:24.8
1045	Kirk Nash	57	Anchorage, AK	USA		3,106	2:24.8
1046	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,105	2:24.9
1047	Sungki Oh	49		KOR		3,104	2:24.9
1048	Chris Hatcher	51	Liberty twp, OH	USA		3,103	2:25.0
1049	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,102	2:25.0
1049	Pat Lawless	69	Hastings, UK	GBR		3,102	2:25.0