Workout of the Day
« August 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 849 | Paul Grinham | 64 | Shapwick, Somerset | GBR | Free Spirits | 3,297 | 2:16.4 |
| 849 | Félix-Antoine Marcoux | 34 | CAN | 3,297 | 2:16.4 | ||
| 853 | Jordan Ofiesh | - | GER | 3,296 | 2:16.5 | ||
| 853 | William Boyles Jr | 55 | USA | 3,296 | 2:16.5 | ||
| 853 | Jackie Lopez | 43 | USA | 3,296 | 2:16.5 | ||
| 856 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,295 | 2:16.5 |
| 857 | EMILIA BLANCO MARTÍNEZ | 39 | Écija | ESP | 3,294 | 2:16.6 | |
| 858 | Larry Lakey | 53 | USA | 3,293 | 2:16.6 | ||
| 859 | Bradford Mills | 64 | USA | 3,292 | 2:16.6 | ||
| 860 | Bartolomeo Lamorgese | 48 | ITA | 3,290 | 2:16.7 | ||
| 860 | Bram Balkenende | 69 | NED | 3,290 | 2:16.7 | ||
| 860 | Samantha Wallace | 33 | USA | 3,290 | 2:16.7 | ||
| 863 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 3,289 | 2:16.8 |
| 863 | Julija Joven | 39 | AUT | 3,289 | 2:16.8 | ||
| 865 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 3,288 | 2:16.8 |
| 866 | Miquel Nicolas Munne | 54 | ESP | 3,287 | 2:16.9 | ||
| 866 | Trevor Miles | 37 | Summerville, SC | USA | 3,287 | 2:16.9 | |
| 868 | Anthony Davis | 44 | USA | 3,285 | 2:16.9 | ||
| 869 | Christian Beaulieu | 38 | MT | USA | 3,284 | 2:17.0 | |
| 870 | Steve Douglas | 55 | Winter Park | USA | 3,283 | 2:17.0 | |
| 871 | Frédéric Marchi | 43 | FRA | 3,281 | 2:17.1 | ||
| 872 | Yenyfer Valero | 34 | COL | 3,279 | 2:17.2 | ||
| 873 | Marco Nicolis | 58 | Verona | ITA | 3,277 | 2:17.3 | |
| 873 | Sjoerd Tiemstra | 69 | NED | 3,277 | 2:17.3 | ||
| 875 | patrick stacom | 57 | USA | 3,276 | 2:17.3 | ||
| 875 | Janette Leipert | 46 | GER | 3,276 | 2:17.3 | ||
| 877 | Wendy Orman | 64 | AUS | 3,275 | 2:17.4 | ||
| 877 | Alexandre B | 38 | FRA | 3,275 | 2:17.4 | ||
| 879 | Tyler Mongeon | 31 | USA | 3,273 | 2:17.4 | ||
| 879 | Justin Brehm | 47 | Chapel Hill, NC | USA | 3,273 | 2:17.4 | |
| 881 | chen lin | 36 | HKG | 3,271 | 2:17.5 | ||
| 881 | Nigel Dewsbury | 50 | Barrie, ON | CAN | 3,271 | 2:17.5 | |
| 883 | Matteo Allegrini | 43 | ITA | 3,270 | 2:17.6 | ||
| 884 | Valdis Dov | 42 | ISR | 3,269 | 2:17.6 | ||
| 884 | William Cooley | 75 | Albuquerque, NM | USA | 3,269 | 2:17.6 | |
| 884 | David K. Gibson | 55 | Orlando, FL | USA | 3,269 | 2:17.6 | |
| 887 | Jack D | 48 | USA | 3,268 | 2:17.6 | ||
| 888 | Brendan Moore | 59 | AUS | 3,267 | 2:17.7 | ||
| 888 | Kevin Klenk | 56 | CA | USA | 3,267 | 2:17.7 | |
| 890 | Grenville Wilson | 71 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 3,265 | 2:17.8 |
| 890 | Chris Nicoletti | 46 | Virginia Beach, VA | USA | 3,265 | 2:17.8 | |
| 892 | Brian Coffman | 57 | USA | 3,263 | 2:17.9 | ||
| 892 | Patrick Malnar | 44 | GER | 3,263 | 2:17.9 | ||
| 892 | Steve Potsko | 51 | USA | 3,263 | 2:17.9 | ||
| 895 | Beth Caruthers | 45 | DE | USA | 3,262 | 2:17.9 | |
| 895 | Peter Fenzel | 45 | MA | USA | 3,262 | 2:17.9 | |
| 897 | Andre Reed | 63 | Denver , CO | USA | 3,258 | 2:18.1 | |
| 898 | John Jordan | 69 | Ortaca | TUR | RowPro Rowers | 3,254 | 2:18.2 |
| 899 | Micah Malloy | 56 | New Gloucester, ME | USA | 3,252 | 2:18.3 | |
| 899 | Tom Aniello | 60 | USA | 3,252 | 2:18.3 |