Workout of the Day
« August 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Kory Mitchell | 43 | USA | 6,122 | 1:13.5 | ||
| 2 | Joe Prater | 37 | USA | 5,128 | 1:27.7 | ||
| 3 | Rob Windt | 26 | Groningen | NED | 4,623 | 1:37.3 | |
| 4 | Ron Peterson | 40 | Key West , FL | USA | SUB-7 IRC | 4,578 | 1:38.2 |
| 5 | Phillip Smith | 34 | RSA | 4,557 | 1:38.7 | ||
| 6 | Neil Cauldwell | 41 | GBR | 4,528 | 1:39.3 | ||
| 7 | Maxime Brasseur | 31 | FRA | 4,526 | 1:39.4 | ||
| 8 | Nicholas Pryszlak | 45 | NJ | USA | 4,523 | 1:39.4 | |
| 9 | Davide Tomasetti | 45 | SUI | 4,414 | 1:41.9 | ||
| 10 | Erik Hicks | 53 | Oslo | NOR | Free Spirits | 4,402 | 1:42.2 |
| 11 | Logan Martin | 45 | NZL | 4,385 | 1:42.6 | ||
| 12 | Jean-Baptiste Delair | 37 | FRA | 4,384 | 1:42.6 | ||
| 13 | Lu Lu | 40 | Wuhan | CHN | 亦可赛艇 | 4,365 | 1:43.0 |
| 14 | Elliott Apel | 28 | AUS | 4,346 | 1:43.5 | ||
| 15 | Edward Mallett | 47 | AUS | 4,321 | 1:44.1 | ||
| 16 | Matt Hesse | 44 | WA | USA | 4,305 | 1:44.5 | |
| 17 | Rob Mazzarella | 49 | Virginia Beach | USA | 4,301 | 1:44.6 | |
| 18 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 4,293 | 1:44.8 |
| 19 | Alexandre Dumas | 34 | CAN | 4,279 | 1:45.1 | ||
| 20 | Ben Hussey | 33 | NZL | 4,275 | 1:45.2 | ||
| 21 | Robert Urbański | 51 | Gdansk | POL | Polish Indoor Rowing Team | 4,274 | 1:45.2 |
| 22 | Sebastijan Mašić | 46 | Gospic | CRO | 4,273 | 1:45.3 | |
| 23 | Dave Booth | 46 | AUS | 4,265 | 1:45.5 | ||
| 24 | Paweł Karwowski | 32 | POL | 4,264 | 1:45.5 | ||
| 25 | Jessie Smith | 43 | USA | 4,256 | 1:45.7 | ||
| 26 | Stuart Robertson | 50 | GBR | 4,252 | 1:45.8 | ||
| 27 | German Rendo | 56 | Palma de Mallorca | ESP | 4,249 | 1:45.9 | |
| 28 | R on | 52 | USA | 4,232 | 1:46.3 | ||
| 29 | Michał Strap | 48 | Wrocław | POL | 4,224 | 1:46.5 | |
| 30 | Zack Sanders | 42 | Seattle, WA | USA | Row House - West Seattle | 4,222 | 1:46.5 |
| 31 | Chotwit Khunpradit | 33 | THA | 4,219 | 1:46.6 | ||
| 31 | Benji Porter | 34 | USA | 4,219 | 1:46.6 | ||
| 33 | James Scott-Stirling | 32 | GBR | 4,207 | 1:46.9 | ||
| 34 | Todd Purvis | 63 | Dallas , NC | USA | 4,204 | 1:47.0 | |
| 35 | Alastair Steele | 52 | GBR | 4,202 | 1:47.0 | ||
| 36 | Abel te Riele | 21 | NED | 4,200 | 1:47.1 | ||
| 37 | Pier-Olivier Tanguay | 32 | CAN | 4,198 | 1:47.1 | ||
| 38 | Benjamin L-Dehours | 38 | CAN | 4,192 | 1:47.3 | ||
| 39 | Kai Hodson | 20 | AUS | 4,191 | 1:47.3 | ||
| 40 | Øyvind Sølberg | 38 | Bergen | NOR | 4,186 | 1:47.5 | |
| 41 | Jonah Lakatos | 31 | Grand Rapids , MI | USA | 4,182 | 1:47.6 | |
| 42 | Brenton Triplett | 38 | Burton, MI | USA | reddit /r/ rowing | 4,178 | 1:47.7 |
| 43 | Eric Love | 48 | USA | 4,175 | 1:47.7 | ||
| 44 | Dale Walker | 42 | AUS | 4,170 | 1:47.9 | ||
| 45 | Robert Ready | 43 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 4,166 | 1:48.0 |
| 46 | Andrew Ward | 55 | Brisbane, QLD | AUS | 4,164 | 1:48.0 | |
| 47 | Daniel Ferguson | 44 | AUS | 4,161 | 1:48.1 | ||
| 47 | Doug Storm | 57 | Bloomington, IN | USA | 4,161 | 1:48.1 | |
| 49 | Maxence Demagny | 30 | FRA | 4,160 | 1:48.1 | ||
| 50 | Alex Hickton | 47 | AUS | 4,159 | 1:48.1 |