Workout of the Day
« August 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Magnus Nyman | 53 | Uppsala | SWE | 3,906 | 1:55.2 | |
| 200 | Jaret Fish | 44 | USA | 3,906 | 1:55.2 | ||
| 203 | Russell King | 53 | GBR | 3,905 | 1:55.2 | ||
| 203 | Francisco M | 44 | GER | 3,905 | 1:55.2 | ||
| 205 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,904 | 1:55.2 |
| 205 | Joost van Nassau | 53 | NED | 3,904 | 1:55.2 | ||
| 205 | Maarten Colman | 33 | BEL | 3,904 | 1:55.2 | ||
| 208 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,903 | 1:55.2 |
| 209 | James Miller | 38 | GBR | 3,902 | 1:55.3 | ||
| 210 | Christopher Cheeseman | 66 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 3,899 | 1:55.4 |
| 210 | Andreas Amundin | 52 | Täby Kyrkby :-) | SWE | 3,899 | 1:55.4 | |
| 210 | Christian Ernst | 39 | TN | USA | Row House Cool Springs | 3,899 | 1:55.4 |
| 210 | Matt Gillison | 50 | GBR | 3,899 | 1:55.4 | ||
| 214 | Paul Hanlon | 47 | GBR | 3,897 | 1:55.4 | ||
| 215 | Philippe Nous | 62 | FRA | 3,891 | 1:55.6 | ||
| 216 | Ilya Nijsters | 51 | Heerlen | NED | 3,890 | 1:55.6 | |
| 217 | Paul Dziewisz | 56 | Philadelphia, PA | USA | 3,889 | 1:55.7 | |
| 218 | Christoph Pickl | 51 | Weinitzen | AUT | 3,887 | 1:55.7 | |
| 218 | Brandon Wertman | 39 | USA | 3,887 | 1:55.7 | ||
| 220 | Greg Marcoux | 47 | USA | 3,885 | 1:55.8 | ||
| 221 | Andrea Cavaliere | 37 | ITA | 3,884 | 1:55.8 | ||
| 222 | Philip Martin | 49 | GBR | 3,883 | 1:55.8 | ||
| 223 | Charlie Schaeffer | 39 | USA | 3,882 | 1:55.9 | ||
| 224 | Ansgar Thorsen | 45 | Nøtterøy | NOR | 3,881 | 1:55.9 | |
| 224 | Greg Glazebrook | 57 | Waterloo, ON | CAN | 3,881 | 1:55.9 | |
| 224 | Kevin Howard | 50 | USA | 3,881 | 1:55.9 | ||
| 227 | Kristian Sørensen | 36 | DEN | 3,879 | 1:56.0 | ||
| 227 | Michael Berty | 51 | USA | 3,879 | 1:56.0 | ||
| 229 | Neil Slonim | 72 | Hampton, VIC | AUS | 3,878 | 1:56.0 | |
| 230 | Sorin STAN | 43 | FRA | 3,876 | 1:56.0 | ||
| 231 | Kendall Fogle | 42 | USA | 3,874 | 1:56.1 | ||
| 232 | David Wee | 35 | SIN | 3,873 | 1:56.1 | ||
| 233 | Harry L | 41 | GER | 3,872 | 1:56.2 | ||
| 233 | James Bryant | 52 | Houston , TX | USA | 3,872 | 1:56.2 | |
| 233 | Luke Smital | 22 | GBR | 3,872 | 1:56.2 | ||
| 236 | Ffh Fry | 31 | GBR | 3,870 | 1:56.2 | ||
| 237 | Wayne Greet | 58 | GBR | 3,869 | 1:56.3 | ||
| 238 | Mike Anderson | 68 | Farnham | GBR | 3,866 | 1:56.3 | |
| 238 | Jordan Butler | 38 | Richmond, VA | USA | 3,866 | 1:56.3 | |
| 240 | Bruce Bartoccioni | 48 | FRA | 3,865 | 1:56.4 | ||
| 241 | Emil Søgaard Ipsen | 26 | DEN | 3,864 | 1:56.4 | ||
| 241 | Pavel Malinsky | 51 | CZE | 3,864 | 1:56.4 | ||
| 243 | Marek L | 38 | POL | 3,862 | 1:56.5 | ||
| 244 | John Hough | 33 | GBR | 3,860 | 1:56.5 | ||
| 245 | Julien Aube | 37 | CAN | 3,859 | 1:56.6 | ||
| 246 | Steven Bishop | 44 | AUS | 3,858 | 1:56.6 | ||
| 246 | Lindsay Burgess | 65 | AUS | Team Diamonds | 3,858 | 1:56.6 | |
| 248 | Sean Griffin | - | GBR | 3,854 | 1:56.7 | ||
| 248 | Jeremy Niznick | 39 | USA | 3,854 | 1:56.7 | ||
| 250 | Eric Cartier | 47 | USA | 3,850 | 1:56.8 |