Workout of the Day

« August 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alberto Polo	32		ESP		4,040	1:51.3
102	Gregory Heloir	46		FRA		4,035	1:51.5
103	Roland Erhart	43		AUT		4,034	1:51.5
104	Phil Marshall	58		GBR		4,033	1:51.5
105	Peter Hurley	60	Noosaville, QLD	AUS		4,032	1:51.6
106	Peter Stanners	40		DEN	Arca - Denmark	4,030	1:51.6
107	Samuel Schneider	37		SUI		4,029	1:51.6
107	Charlie Thompson	57		GBR		4,029	1:51.6
109	Bene Ruhdorfer	42		GER		4,028	1:51.7
109	Wouter Lapeirre	47		BEL		4,028	1:51.7
111	Adam Elder	51		AUS		4,025	1:51.8
112	Lucas Granucci	15		USA	Guilford Rowing Inc.	4,019	1:51.9
113	Eamon Murphy	39	WA	PNG		4,017	1:52.0
114	Alexander Schmid	37	Hohentengen	GER		4,016	1:52.0
115	Paul Ingles	25		USA		4,015	1:52.0
116	Franck Schaller	39		SIN		4,010	1:52.2
116	Rob Henst	36		NED		4,010	1:52.2
116	Severin Brandal	34		NOR		4,010	1:52.2
119	Phil Makowski	44		FRA		4,009	1:52.2
120	Jon Fletcher	46		USA		4,006	1:52.3
121	Maxime Chupeau	29		FRA		4,005	1:52.3
122	Edwin Efrey Castro Perez	38		COL		4,002	1:52.4
123	Liam Kelman	36		NZL		3,995	1:52.6
123	Darren Shock	42	ON	CAN		3,995	1:52.6
125	Jim Dunlap	57		USA		3,993	1:52.6
126	J Vissers	44	Brunswick West, VIC	AUS		3,991	1:52.7
126	Stephan Van duin	41		NED		3,991	1:52.7
126	Ben Robinson	54		AUS		3,991	1:52.7
129	Benjamin Warren	25		USA		3,990	1:52.7
130	L C	48		CAN		3,989	1:52.8
131	Dimitri Vasdekis	37	Brisbane, QLD	AUS		3,986	1:52.8
131	Yilmaz Arif Budak	44		TUR		3,986	1:52.8
133	Lieven Liefsoons	48		BEL		3,984	1:52.9
134	Phil Hulls	33		AUS		3,983	1:52.9
134	Jeffrey Ohrenstein	85	London	GBR		3,983	1:52.9
136	Chris Key	33		USA		3,981	1:53.0
137	Henrik M	33		DEN		3,978	1:53.1
137	CHARLIE BRISTON	44		USA		3,978	1:53.1
139	David Kinghan	44		GBR		3,976	1:53.1
140	Paolo Giovacchini	49	Dettingen an der Erms	GER		3,975	1:53.2
141	Tarmo Härmat	39		EST		3,974	1:53.2
141	Stephanus Louw	37	Elk Grove, CA	USA	Team Delta	3,974	1:53.2
143	Kent Moir	50	Cary, NC	USA		3,973	1:53.2
143	Reed Rediger	44	Lincoln , NE	USA		3,973	1:53.2
143	Nick Blowfield	51	Haddenham	GBR		3,973	1:53.2
146	Danny Zietsch	57		AUS		3,972	1:53.2
147	Andrés Romero Martínez	43		ESP		3,970	1:53.3
147	Arron Retterer	55	Menlo Park, CA	USA	Studio K-FIT	3,970	1:53.3
149	Jose Manuel Setien Aguirre	71		ESP		3,969	1:53.3
150	Amy Renwick	37	Inverness	GBR		3,968	1:53.4