Workout of the Day

« August 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Shelley Wood	50		CAN		2,635	2:50.7
1302	Heedong Choi	-		USA	U.S. Navy Retired	2,629	2:51.1
1303	Laura Bradham	61		USA		2,619	2:51.8
1304	Sheila Hart	55		GBR		2,616	2:52.0
1305	Judy Eckert	64		USA		2,615	2:52.0
1306	Melissa Hankens	52		USA		2,614	2:52.1
1307	Kristin Jarrett	39		USA		2,612	2:52.2
1308	Laura Shaw	39		GBR		2,609	2:52.4
1309	Hanna Voss	37		USA		2,608	2:52.5
1310	Amy Regele	46		USA		2,607	2:52.6
1311	Sarah Nyswonger	45		USA		2,606	2:52.6
1312	Tammy Younts	66		USA		2,604	2:52.8
1312	Megan Whitehurst	-		USA		2,604	2:52.8
1312	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	2,604	2:52.8
1312	Darcy Pickens	39		USA		2,604	2:52.8
1316	Chen Ge	37		USA	亦可赛艇	2,600	2:53.0
1317	Raymond Hill	45	New Milford , NJ	USA		2,599	2:53.1
1318	Valentín Jornet Casanova	51	Valencia	ESP		2,582	2:54.2
1319	Emma Cole	27		AUS		2,578	2:54.5
1320	Jakob Selander	43		SWE		2,576	2:54.6
1321	Carolina Pino	47		USA		2,560	2:55.7
1321	Phenix Hall	64		USA	U.S. Army Veterans	2,560	2:55.7
1323	Oluwaseyi Itegbe	48		NGR		2,557	2:55.9
1324	Sam Subs	32		USA		2,556	2:56.0
1325	Mary Davison	70	Simpsonville, SC	USA	Greenville Indoor Rowing	2,542	2:57.0
1326	Emer Hayes	60	Suzhou	CHN		2,537	2:57.3
1327	Allison Gootkin	27		USA		2,534	2:57.5
1328	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,524	2:58.2
1329	Cathy Andrulis	55	CO	USA		2,521	2:58.5
1330	* Tatus *	60	San Diego, CA	MEX		2,503	2:59.7
1331	Amy Vedantham	44		USA		2,500	3:00.0
1332	Jack Lemery	75		USA		2,499	3:00.0
1333	Don Andrews	66		USA		2,495	3:00.3
1334	Phoebe Cox	66		GBR		2,494	3:00.4
1335	Eric Pettinato	53		USA		2,486	3:01.0
1336	Thais Pantarotto	57		BRA	Esporte Clube Pinheiros	2,480	3:01.4
1337	Stuart Larson	46		USA		2,469	3:02.2
1338	Bê Petrosky	52		USA		2,454	3:03.3
1339	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,452	3:03.5
1340	Sam Wong	37		USA		2,450	3:03.6
1341	Jacque Roberts	44		USA		2,431	3:05.1
1342	Laurianne Aloe	43		FRA		2,418	3:06.1
1343	Melissa Taylor	67	Pittsburgh , PA	USA		2,415	3:06.3
1344	avi gutmanovitz	78	Oranit	ISR		2,412	3:06.5
1345	Nancy Mullane	46		USA		2,391	3:08.2
1346	Yvonne Tanenbaum	73	FL	USA	The Diamonds (Over Sixties Erging Group)	2,384	3:08.7
1347	Carl W Palmer	82	Niles, OH	USA		2,372	3:09.7
1348	Patricia George	50		USA		2,367	3:10.1
1349	Taylor Ingles	31		USA		2,353	3:11.2
1350	Rob Argent	39		IRL		2,352	3:11.3