Workout of the Day
« August 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Shelley Wood | 50 | CAN | 2,635 | 2:50.7 | ||
| 1302 | Heedong Choi | - | USA | U.S. Navy Retired | 2,629 | 2:51.1 | |
| 1303 | Laura Bradham | 61 | USA | 2,619 | 2:51.8 | ||
| 1304 | Sheila Hart | 55 | GBR | 2,616 | 2:52.0 | ||
| 1305 | Judy Eckert | 64 | USA | 2,615 | 2:52.0 | ||
| 1306 | Melissa Hankens | 52 | USA | 2,614 | 2:52.1 | ||
| 1307 | Kristin Jarrett | 39 | USA | 2,612 | 2:52.2 | ||
| 1308 | Laura Shaw | 39 | GBR | 2,609 | 2:52.4 | ||
| 1309 | Hanna Voss | 37 | USA | 2,608 | 2:52.5 | ||
| 1310 | Amy Regele | 46 | USA | 2,607 | 2:52.6 | ||
| 1311 | Sarah Nyswonger | 45 | USA | 2,606 | 2:52.6 | ||
| 1312 | Tammy Younts | 66 | USA | 2,604 | 2:52.8 | ||
| 1312 | Megan Whitehurst | - | USA | 2,604 | 2:52.8 | ||
| 1312 | Gene Bayersdorfer | 73 | Poughkeepsie , NY | USA | LUNA-TICS | 2,604 | 2:52.8 |
| 1312 | Darcy Pickens | 39 | USA | 2,604 | 2:52.8 | ||
| 1316 | Chen Ge | 37 | USA | 亦可赛艇 | 2,600 | 2:53.0 | |
| 1317 | Raymond Hill | 45 | New Milford , NJ | USA | 2,599 | 2:53.1 | |
| 1318 | Valentín Jornet Casanova | 51 | Valencia | ESP | 2,582 | 2:54.2 | |
| 1319 | Emma Cole | 27 | AUS | 2,578 | 2:54.5 | ||
| 1320 | Jakob Selander | 43 | SWE | 2,576 | 2:54.6 | ||
| 1321 | Carolina Pino | 47 | USA | 2,560 | 2:55.7 | ||
| 1321 | Phenix Hall | 64 | USA | U.S. Army Veterans | 2,560 | 2:55.7 | |
| 1323 | Oluwaseyi Itegbe | 48 | NGR | 2,557 | 2:55.9 | ||
| 1324 | Sam Subs | 32 | USA | 2,556 | 2:56.0 | ||
| 1325 | Mary Davison | 70 | Simpsonville, SC | USA | Greenville Indoor Rowing | 2,542 | 2:57.0 |
| 1326 | Emer Hayes | 60 | Suzhou | CHN | 2,537 | 2:57.3 | |
| 1327 | Allison Gootkin | 27 | USA | 2,534 | 2:57.5 | ||
| 1328 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,524 | 2:58.2 |
| 1329 | Cathy Andrulis | 55 | CO | USA | 2,521 | 2:58.5 | |
| 1330 | * Tatus * | 60 | San Diego, CA | MEX | 2,503 | 2:59.7 | |
| 1331 | Amy Vedantham | 44 | USA | 2,500 | 3:00.0 | ||
| 1332 | Jack Lemery | 75 | USA | 2,499 | 3:00.0 | ||
| 1333 | Don Andrews | 66 | USA | 2,495 | 3:00.3 | ||
| 1334 | Phoebe Cox | 66 | GBR | 2,494 | 3:00.4 | ||
| 1335 | Eric Pettinato | 53 | USA | 2,486 | 3:01.0 | ||
| 1336 | Thais Pantarotto | 57 | BRA | Esporte Clube Pinheiros | 2,480 | 3:01.4 | |
| 1337 | Stuart Larson | 46 | USA | 2,469 | 3:02.2 | ||
| 1338 | Bê Petrosky | 52 | USA | 2,454 | 3:03.3 | ||
| 1339 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,452 | 3:03.5 |
| 1340 | Sam Wong | 37 | USA | 2,450 | 3:03.6 | ||
| 1341 | Jacque Roberts | 44 | USA | 2,431 | 3:05.1 | ||
| 1342 | Laurianne Aloe | 43 | FRA | 2,418 | 3:06.1 | ||
| 1343 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 2,415 | 3:06.3 | |
| 1344 | avi gutmanovitz | 78 | Oranit | ISR | 2,412 | 3:06.5 | |
| 1345 | Nancy Mullane | 46 | USA | 2,391 | 3:08.2 | ||
| 1346 | Yvonne Tanenbaum | 73 | FL | USA | The Diamonds (Over Sixties Erging Group) | 2,384 | 3:08.7 |
| 1347 | Carl W Palmer | 82 | Niles, OH | USA | 2,372 | 3:09.7 | |
| 1348 | Patricia George | 50 | USA | 2,367 | 3:10.1 | ||
| 1349 | Taylor Ingles | 31 | USA | 2,353 | 3:11.2 | ||
| 1350 | Rob Argent | 39 | IRL | 2,352 | 3:11.3 |