Workout of the Day

« August 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Rowing Slayer	41		KSA		2,887	2:35.8
1200	Stephen Collins	49		CAN		2,887	2:35.8
1200	Klinton Smith	41	Sierra Vista, AZ	USA		2,887	2:35.8
1204	Darryll Patterson	56		USA		2,886	2:35.9
1204	Sylvain Flipo	65		FRA		2,886	2:35.9
1206	Nick Line	51		GBR	RowAlong	2,880	2:36.2
1207	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,875	2:36.5
1208	Heather Pearson	53		CAN		2,872	2:36.6
1209	Richard Cockrell	69	Belden, MS	USA		2,868	2:36.9
1209	Maximilian Bauer	35		GER		2,868	2:36.9
1211	Manuel RAMIREZ	52		USA		2,864	2:37.1
1212	Emma-Lee White	46		AUS		2,861	2:37.2
1213	Nancy Zhang	38		USA		2,860	2:37.3
1214	Lut Van Espen	54		BEL		2,858	2:37.4
1215	michael heifetz	57		USA		2,847	2:38.0
1215	Nicole Smith	39		USA		2,847	2:38.0
1217	Alasdair Macintosh	53		GBR		2,845	2:38.1
1218	Jason Rahl	51		USA		2,844	2:38.2
1219	Melanie Roberge	48	Hemmingford, QC	CAN		2,841	2:38.3
1219	Shige Abe	-	San Jose, CA	USA		2,841	2:38.3
1221	Mark TeStroete	56		USA		2,837	2:38.6
1222	Ashley Little	40		USA		2,834	2:38.7
1223	Anne Vascik	33		USA		2,831	2:38.9
1224	Luis Denis	29		ESP		2,830	2:39.0
1225	Danica Romero	41		USA		2,829	2:39.0
1226	Fernanda Muylaert	41		CAN		2,827	2:39.1
1227	Rasool Albanna	53		UAE		2,826	2:39.2
1228	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	2,824	2:39.3
1229	Bonkil Koo	37	Yorba Linda, CA	USA		2,813	2:39.9
1230	Patricia Luevanos	58		USA		2,811	2:40.0
1231	Angelika Redecke	72	Kempen	GER		2,810	2:40.1
1231	Karen Gardner	52		AUS		2,810	2:40.1
1233	준영 문	39		KOR		2,805	2:40.4
1234	Luis Tolentino	38		MEX		2,803	2:40.5
1235	Tom Seabolt	72	Port Orange, FL	USA		2,801	2:40.6
1235	Hahn J. Rhyoo	50		KOR		2,801	2:40.6
1237	Daisy Li	25		USA		2,797	2:40.8
1237	Arika Wieneke	32		USA		2,797	2:40.8
1239	Joshua Martinez	40		USA	USMC Veterans	2,796	2:40.9
1240	Brooke Ripley	37		USA		2,788	2:41.4
1241	A R	68	MD	USA		2,786	2:41.5
1242	Elio Sanchez	50	Guaynabo	PUR		2,785	2:41.5
1243	Nicola McDonald	43		GBR		2,784	2:41.6
1244	Edward Smith	62		USA		2,780	2:41.8
1245	Michel Molly	39		SUI		2,777	2:42.0
1246	Gail Dokucu	61	Chicago, IL	USA		2,776	2:42.1
1246	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	2,776	2:42.1
1248	Derek Poulin	45		USA		2,775	2:42.1
1249	Carlos Rodriguez	50		USA		2,773	2:42.2
1250	Mary Anderson	36		USA		2,772	2:42.3