Workout of the Day
« August 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Rowing Slayer | 41 | KSA | 2,887 | 2:35.8 | ||
| 1200 | Stephen Collins | 49 | CAN | 2,887 | 2:35.8 | ||
| 1200 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 2,887 | 2:35.8 | |
| 1204 | Darryll Patterson | 56 | USA | 2,886 | 2:35.9 | ||
| 1204 | Sylvain Flipo | 65 | FRA | 2,886 | 2:35.9 | ||
| 1206 | Nick Line | 51 | GBR | RowAlong | 2,880 | 2:36.2 | |
| 1207 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 2,875 | 2:36.5 |
| 1208 | Heather Pearson | 53 | CAN | 2,872 | 2:36.6 | ||
| 1209 | Richard Cockrell | 69 | Belden, MS | USA | 2,868 | 2:36.9 | |
| 1209 | Maximilian Bauer | 35 | GER | 2,868 | 2:36.9 | ||
| 1211 | Manuel RAMIREZ | 52 | USA | 2,864 | 2:37.1 | ||
| 1212 | Emma-Lee White | 46 | AUS | 2,861 | 2:37.2 | ||
| 1213 | Nancy Zhang | 38 | USA | 2,860 | 2:37.3 | ||
| 1214 | Lut Van Espen | 54 | BEL | 2,858 | 2:37.4 | ||
| 1215 | michael heifetz | 57 | USA | 2,847 | 2:38.0 | ||
| 1215 | Nicole Smith | 39 | USA | 2,847 | 2:38.0 | ||
| 1217 | Alasdair Macintosh | 53 | GBR | 2,845 | 2:38.1 | ||
| 1218 | Jason Rahl | 51 | USA | 2,844 | 2:38.2 | ||
| 1219 | Melanie Roberge | 48 | Hemmingford, QC | CAN | 2,841 | 2:38.3 | |
| 1219 | Shige Abe | - | San Jose, CA | USA | 2,841 | 2:38.3 | |
| 1221 | Mark TeStroete | 56 | USA | 2,837 | 2:38.6 | ||
| 1222 | Ashley Little | 40 | USA | 2,834 | 2:38.7 | ||
| 1223 | Anne Vascik | 33 | USA | 2,831 | 2:38.9 | ||
| 1224 | Luis Denis | 29 | ESP | 2,830 | 2:39.0 | ||
| 1225 | Danica Romero | 41 | USA | 2,829 | 2:39.0 | ||
| 1226 | Fernanda Muylaert | 41 | CAN | 2,827 | 2:39.1 | ||
| 1227 | Rasool Albanna | 53 | UAE | 2,826 | 2:39.2 | ||
| 1228 | Peter Jachym | 70 | New York, NY | USA | Sarasota County Rowing Club | 2,824 | 2:39.3 |
| 1229 | Bonkil Koo | 37 | Yorba Linda, CA | USA | 2,813 | 2:39.9 | |
| 1230 | Patricia Luevanos | 58 | USA | 2,811 | 2:40.0 | ||
| 1231 | Angelika Redecke | 72 | Kempen | GER | 2,810 | 2:40.1 | |
| 1231 | Karen Gardner | 52 | AUS | 2,810 | 2:40.1 | ||
| 1233 | 준영 문 | 39 | KOR | 2,805 | 2:40.4 | ||
| 1234 | Luis Tolentino | 38 | MEX | 2,803 | 2:40.5 | ||
| 1235 | Tom Seabolt | 72 | Port Orange, FL | USA | 2,801 | 2:40.6 | |
| 1235 | Hahn J. Rhyoo | 50 | KOR | 2,801 | 2:40.6 | ||
| 1237 | Daisy Li | 25 | USA | 2,797 | 2:40.8 | ||
| 1237 | Arika Wieneke | 32 | USA | 2,797 | 2:40.8 | ||
| 1239 | Joshua Martinez | 40 | USA | USMC Veterans | 2,796 | 2:40.9 | |
| 1240 | Brooke Ripley | 37 | USA | 2,788 | 2:41.4 | ||
| 1241 | A R | 68 | MD | USA | 2,786 | 2:41.5 | |
| 1242 | Elio Sanchez | 50 | Guaynabo | PUR | 2,785 | 2:41.5 | |
| 1243 | Nicola McDonald | 43 | GBR | 2,784 | 2:41.6 | ||
| 1244 | Edward Smith | 62 | USA | 2,780 | 2:41.8 | ||
| 1245 | Michel Molly | 39 | SUI | 2,777 | 2:42.0 | ||
| 1246 | Gail Dokucu | 61 | Chicago, IL | USA | 2,776 | 2:42.1 | |
| 1246 | Michele Kim | 61 | Mahopac, NY | USA | Age Without Limits | 2,776 | 2:42.1 |
| 1248 | Derek Poulin | 45 | USA | 2,775 | 2:42.1 | ||
| 1249 | Carlos Rodriguez | 50 | USA | 2,773 | 2:42.2 | ||
| 1250 | Mary Anderson | 36 | USA | 2,772 | 2:42.3 |