Workout of the Day

« August 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Darryll Patterson	56		USA		2,886	2:35.9
1201	Sylvain Flipo	65		FRA		2,886	2:35.9
1203	Nick Line	51		GBR	RowAlong	2,880	2:36.2
1204	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,875	2:36.5
1205	Heather Pearson	53		CAN		2,872	2:36.6
1206	Richard Cockrell	69	Belden, MS	USA		2,868	2:36.9
1206	Maximilian Bauer	35		GER		2,868	2:36.9
1208	Manuel RAMIREZ	52		USA		2,864	2:37.1
1209	Emma-Lee White	46		AUS		2,861	2:37.2
1210	Nancy Zhang	38		USA		2,860	2:37.3
1211	Lut Van Espen	54		BEL		2,858	2:37.4
1212	michael heifetz	57		USA		2,847	2:38.0
1212	Nicole Smith	39		USA		2,847	2:38.0
1214	Alasdair Macintosh	53		GBR		2,845	2:38.1
1215	Jason Rahl	51		USA		2,844	2:38.2
1216	Melanie Roberge	48	Hemmingford, QC	CAN		2,841	2:38.3
1216	Shige Abe	-	San Jose, CA	USA		2,841	2:38.3
1218	Mark TeStroete	56		USA		2,837	2:38.6
1219	Ashley Little	40		USA		2,834	2:38.7
1220	Anne Vascik	33		USA		2,831	2:38.9
1221	Luis Denis	29		ESP		2,830	2:39.0
1222	Danica Romero	41		USA		2,829	2:39.0
1223	Fernanda Muylaert	41		CAN		2,827	2:39.1
1224	Rasool Albanna	53		UAE		2,826	2:39.2
1225	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	2,824	2:39.3
1226	Bonkil Koo	37	Yorba Linda, CA	USA		2,813	2:39.9
1227	Patricia Luevanos	58		USA		2,811	2:40.0
1228	Angelika Redecke	72	Kempen	GER		2,810	2:40.1
1228	Karen Gardner	52		AUS		2,810	2:40.1
1230	준영 문	39		KOR		2,805	2:40.4
1231	Luis Tolentino	38		MEX		2,803	2:40.5
1232	Tom Seabolt	72	Port Orange, FL	USA		2,801	2:40.6
1232	Hahn J. Rhyoo	50		KOR		2,801	2:40.6
1234	Daisy Li	25		USA		2,797	2:40.8
1234	Arika Wieneke	32		USA		2,797	2:40.8
1236	Joshua Martinez	40		USA	USMC Veterans	2,796	2:40.9
1237	Brooke Ripley	37		USA		2,788	2:41.4
1238	A R	68	MD	USA		2,786	2:41.5
1239	Elio Sanchez	50	Guaynabo	PUR		2,785	2:41.5
1240	Nicola McDonald	43		GBR		2,784	2:41.6
1241	Edward Smith	62		USA		2,780	2:41.8
1242	Michel Molly	39		SUI		2,777	2:42.0
1243	Gail Dokucu	61	Chicago, IL	USA		2,776	2:42.1
1243	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	2,776	2:42.1
1245	Derek Poulin	45		USA		2,775	2:42.1
1246	Carlos Rodriguez	50		USA		2,773	2:42.2
1247	Mary Anderson	36		USA		2,772	2:42.3
1248	Thomas Scotton	68	Middletown, CT	USA		2,769	2:42.5
1248	Ruby Annette Gonzalez	37		USA		2,769	2:42.5
1250	Michael Picotte	47		USA		2,767	2:42.6