Workout of the Day

« August 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Olenthy Brown	49	Humble, TX	USA		2,976	2:31.2
1151	Miriam Whitten	60		USA		2,976	2:31.2
1153	Moriah Peterson	39		USA		2,974	2:31.3
1154	Michael Carey	57		USA		2,972	2:31.4
1155	Hans Pesch	56		GER		2,971	2:31.4
1155	Derrick Caruthers	48		USA		2,971	2:31.4
1157	Erika Wood	41	NS	CAN	TEAM MELALEUCA	2,969	2:31.5
1158	Benjamin Fischer	40	Nürnberg	GER		2,968	2:31.6
1159	Marie-Josée Lapointe	47		CAN		2,966	2:31.7
1160	Ari Tepper	31		USA		2,960	2:32.0
1161	Erin H	41		USA		2,958	2:32.1
1161	Scott Lary	72		USA		2,958	2:32.1
1163	Simon Kämpfert	32		GER		2,953	2:32.3
1164	Janet Gumataotao	37		USA		2,949	2:32.5
1165	Matteo K	9		ITA		2,947	2:32.6
1165	Guy Rice	56		RSA		2,947	2:32.6
1165	Marco Marini	46	Zevio	ITA		2,947	2:32.6
1168	Kaile Ferguson	35	Boulder , CO	USA		2,946	2:32.7
1169	Denny Dayhuff	72	MN	USA		2,944	2:32.8
1170	David Fitzpatrick	62	Eastbourne	GBR		2,941	2:33.0
1171	Mikel Garcia Garcia	71		ESP		2,939	2:33.1
1172	Hans Pfeil	61		GER	Free Spirits	2,938	2:33.1
1173	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,935	2:33.3
1174	Rory C	31		USA		2,934	2:33.3
1175	Steve Titmas	76		USA		2,931	2:33.5
1175	cynthia jones	56	IL	USA		2,931	2:33.5
1177	Amanda Baca	42		USA		2,930	2:33.5
1178	Niña Wilson	51		USA		2,928	2:33.6
1179	Richard Culbreth	72		USA		2,927	2:33.7
1180	Tyson Peters	44	Fresno, CA	USA		2,922	2:34.0
1181	Matt Stanton	42		USA		2,920	2:34.1
1182	Thomas Savage	-		USA		2,919	2:34.1
1182	Katie Peterson	40	Key West, FL	USA		2,919	2:34.1
1184	John D Woods	63	Belfast	IRL		2,918	2:34.2
1185	Paul Costianes	75	Twinsburg, OH	USA		2,917	2:34.2
1186	Trish Skenfield	60	Wakefield	GBR		2,912	2:34.5
1187	Cora Swora	43		GER		2,911	2:34.5
1188	David Sarson	60	Boulder, CO	USA		2,909	2:34.6
1189	Joanna Szeremeta	42		POL		2,907	2:34.7
1190	Richard Hopley	51		USA		2,904	2:34.9
1190	Margaret Mihlbauer	61		USA		2,904	2:34.9
1192	Matthew Parsons	40		USA		2,903	2:35.0
1193	Nick Green	46	East Sussex	GBR		2,902	2:35.0
1194	Sebastiaan Kruijthoff	43		FRA		2,900	2:35.1
1194	Kathryn Gettles-Atwa	53		USA		2,900	2:35.1
1196	Edward Resnick	57		USA		2,893	2:35.5
1197	Marie Grice	62		GBR	The Diamonds (Over Sixties Erging Group)	2,887	2:35.8
1197	Rowing Slayer	41		KSA		2,887	2:35.8
1197	Stephen Collins	49		CAN		2,887	2:35.8
1197	Klinton Smith	41	Sierra Vista, AZ	USA		2,887	2:35.8