Workout of the Day
« August 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Robin Snead | 53 | USA | 2,984 | 2:30.8 | ||
| 1152 | Josh Spivak | 35 | USA | 2,981 | 2:30.9 | ||
| 1153 | Dylan Mangrum | 56 | USA | 2,978 | 2:31.1 | ||
| 1154 | Olenthy Brown | 49 | Humble, TX | USA | 2,976 | 2:31.2 | |
| 1154 | Miriam Whitten | 60 | USA | 2,976 | 2:31.2 | ||
| 1156 | Moriah Peterson | 39 | USA | 2,974 | 2:31.3 | ||
| 1157 | Michael Carey | 57 | USA | 2,972 | 2:31.4 | ||
| 1158 | Hans Pesch | 56 | GER | 2,971 | 2:31.4 | ||
| 1158 | Derrick Caruthers | 48 | USA | 2,971 | 2:31.4 | ||
| 1160 | Erika Wood | 41 | NS | CAN | TEAM MELALEUCA | 2,969 | 2:31.5 |
| 1161 | Benjamin Fischer | 40 | Nürnberg | GER | 2,968 | 2:31.6 | |
| 1162 | Marie-Josée Lapointe | 47 | CAN | 2,966 | 2:31.7 | ||
| 1163 | Ari Tepper | 31 | USA | 2,960 | 2:32.0 | ||
| 1164 | Erin H | 41 | USA | 2,958 | 2:32.1 | ||
| 1164 | Scott Lary | 72 | USA | 2,958 | 2:32.1 | ||
| 1166 | Simon Kämpfert | 32 | GER | 2,953 | 2:32.3 | ||
| 1167 | Janet Gumataotao | 37 | USA | 2,949 | 2:32.5 | ||
| 1168 | Matteo K | 9 | ITA | 2,947 | 2:32.6 | ||
| 1168 | Guy Rice | 56 | RSA | 2,947 | 2:32.6 | ||
| 1168 | Marco Marini | 46 | Zevio | ITA | 2,947 | 2:32.6 | |
| 1171 | Kaile Ferguson | 35 | Boulder , CO | USA | 2,946 | 2:32.7 | |
| 1172 | Denny Dayhuff | 72 | MN | USA | 2,944 | 2:32.8 | |
| 1173 | David Fitzpatrick | 62 | Eastbourne | GBR | 2,941 | 2:33.0 | |
| 1174 | Mikel Garcia Garcia | 71 | ESP | 2,939 | 2:33.1 | ||
| 1175 | Hans Pfeil | 61 | GER | Free Spirits | 2,938 | 2:33.1 | |
| 1176 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 2,935 | 2:33.3 | |
| 1177 | Rory C | 31 | USA | 2,934 | 2:33.3 | ||
| 1178 | Steve Titmas | 76 | USA | 2,931 | 2:33.5 | ||
| 1178 | cynthia jones | 56 | IL | USA | 2,931 | 2:33.5 | |
| 1180 | Amanda Baca | 42 | USA | 2,930 | 2:33.5 | ||
| 1181 | Niña Wilson | 51 | USA | 2,928 | 2:33.6 | ||
| 1182 | Richard Culbreth | 72 | USA | 2,927 | 2:33.7 | ||
| 1183 | Tyson Peters | 44 | Fresno, CA | USA | 2,922 | 2:34.0 | |
| 1184 | Matt Stanton | 42 | USA | 2,920 | 2:34.1 | ||
| 1185 | Thomas Savage | - | USA | 2,919 | 2:34.1 | ||
| 1185 | Katie Peterson | 40 | Key West, FL | USA | 2,919 | 2:34.1 | |
| 1187 | John D Woods | 63 | Belfast | IRL | 2,918 | 2:34.2 | |
| 1188 | Paul Costianes | 75 | Twinsburg, OH | USA | 2,917 | 2:34.2 | |
| 1189 | Trish Skenfield | 60 | Wakefield | GBR | 2,912 | 2:34.5 | |
| 1190 | Cora Swora | 43 | GER | 2,911 | 2:34.5 | ||
| 1191 | David Sarson | 60 | Boulder, CO | USA | 2,909 | 2:34.6 | |
| 1192 | Joanna Szeremeta | 42 | POL | 2,907 | 2:34.7 | ||
| 1193 | Richard Hopley | 51 | USA | 2,904 | 2:34.9 | ||
| 1193 | Margaret Mihlbauer | 61 | USA | 2,904 | 2:34.9 | ||
| 1195 | Matthew Parsons | 40 | USA | 2,903 | 2:35.0 | ||
| 1196 | Nick Green | 46 | East Sussex | GBR | 2,902 | 2:35.0 | |
| 1197 | Sebastiaan Kruijthoff | 43 | FRA | 2,900 | 2:35.1 | ||
| 1197 | Kathryn Gettles-Atwa | 53 | USA | 2,900 | 2:35.1 | ||
| 1199 | Edward Resnick | 57 | USA | 2,893 | 2:35.5 | ||
| 1200 | Marie Grice | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 2,887 | 2:35.8 |