Workout of the Day

« August 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Robin Snead	53		USA		2,984	2:30.8
1152	Josh Spivak	35		USA		2,981	2:30.9
1153	Dylan Mangrum	56		USA		2,978	2:31.1
1154	Olenthy Brown	49	Humble, TX	USA		2,976	2:31.2
1154	Miriam Whitten	60		USA		2,976	2:31.2
1156	Moriah Peterson	39		USA		2,974	2:31.3
1157	Michael Carey	57		USA		2,972	2:31.4
1158	Hans Pesch	56		GER		2,971	2:31.4
1158	Derrick Caruthers	48		USA		2,971	2:31.4
1160	Erika Wood	41	NS	CAN	TEAM MELALEUCA	2,969	2:31.5
1161	Benjamin Fischer	40	Nürnberg	GER		2,968	2:31.6
1162	Marie-Josée Lapointe	47		CAN		2,966	2:31.7
1163	Ari Tepper	31		USA		2,960	2:32.0
1164	Erin H	41		USA		2,958	2:32.1
1164	Scott Lary	72		USA		2,958	2:32.1
1166	Simon Kämpfert	32		GER		2,953	2:32.3
1167	Janet Gumataotao	37		USA		2,949	2:32.5
1168	Matteo K	9		ITA		2,947	2:32.6
1168	Guy Rice	56		RSA		2,947	2:32.6
1168	Marco Marini	46	Zevio	ITA		2,947	2:32.6
1171	Kaile Ferguson	35	Boulder , CO	USA		2,946	2:32.7
1172	Denny Dayhuff	72	MN	USA		2,944	2:32.8
1173	David Fitzpatrick	62	Eastbourne	GBR		2,941	2:33.0
1174	Mikel Garcia Garcia	71		ESP		2,939	2:33.1
1175	Hans Pfeil	61		GER	Free Spirits	2,938	2:33.1
1176	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,935	2:33.3
1177	Rory C	31		USA		2,934	2:33.3
1178	Steve Titmas	76		USA		2,931	2:33.5
1178	cynthia jones	56	IL	USA		2,931	2:33.5
1180	Amanda Baca	42		USA		2,930	2:33.5
1181	Niña Wilson	51		USA		2,928	2:33.6
1182	Richard Culbreth	72		USA		2,927	2:33.7
1183	Tyson Peters	44	Fresno, CA	USA		2,922	2:34.0
1184	Matt Stanton	42		USA		2,920	2:34.1
1185	Thomas Savage	-		USA		2,919	2:34.1
1185	Katie Peterson	40	Key West, FL	USA		2,919	2:34.1
1187	John D Woods	63	Belfast	IRL		2,918	2:34.2
1188	Paul Costianes	75	Twinsburg, OH	USA		2,917	2:34.2
1189	Trish Skenfield	60	Wakefield	GBR		2,912	2:34.5
1190	Cora Swora	43		GER		2,911	2:34.5
1191	David Sarson	60	Boulder, CO	USA		2,909	2:34.6
1192	Joanna Szeremeta	42		POL		2,907	2:34.7
1193	Richard Hopley	51		USA		2,904	2:34.9
1193	Margaret Mihlbauer	61		USA		2,904	2:34.9
1195	Matthew Parsons	40		USA		2,903	2:35.0
1196	Nick Green	46	East Sussex	GBR		2,902	2:35.0
1197	Sebastiaan Kruijthoff	43		FRA		2,900	2:35.1
1197	Kathryn Gettles-Atwa	53		USA		2,900	2:35.1
1199	Edward Resnick	57		USA		2,893	2:35.5
1200	Marie Grice	64		GBR	The Diamonds (Over Sixties Erging Group)	2,887	2:35.8