Workout of the Day
« August 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Megan Washnieski | 47 | USA | 3,433 | 2:11.0 | ||
| 702 | Willem Hage | 74 | Almere | NED | 3,432 | 2:11.1 | |
| 702 | Clint Borchardt | 48 | USA | 3,432 | 2:11.1 | ||
| 704 | Kyle DeGroat | 33 | USA | 3,431 | 2:11.1 | ||
| 705 | Tom Grace | 57 | USA | 3,429 | 2:11.2 | ||
| 705 | Jóhannes Ólason Johannessen | 48 | FRO | 3,429 | 2:11.2 | ||
| 707 | Pantelis Hadjiyerou | 58 | CYP | 3,428 | 2:11.2 | ||
| 708 | Joshua Hatcher | 22 | GBR | 3,427 | 2:11.3 | ||
| 709 | Matt Emmons | 46 | USA | 3,425 | 2:11.3 | ||
| 710 | Ben Gibbons | 44 | CAN | 3,424 | 2:11.4 | ||
| 711 | Dean Hebden | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 3,420 | 2:11.5 | |
| 711 | Aeneas Bates | 35 | GBR | 3,420 | 2:11.5 | ||
| 711 | Horst Grünbichler | 61 | Lüdenscheid | GER | 3,420 | 2:11.5 | |
| 714 | Sian B | 17 | AUS | 3,419 | 2:11.6 | ||
| 714 | Arthur Askey | 52 | Gosport/Portsmouth | GBR | Royal Navy (UK) | 3,419 | 2:11.6 |
| 716 | Edward Needhan | 65 | Visalia, CA | USA | 3,418 | 2:11.6 | |
| 716 | Azam Poulatov | 49 | Downers Grove, IL | USA | 3,418 | 2:11.6 | |
| 716 | Florian Sorgatz | 34 | GER | 3,418 | 2:11.6 | ||
| 719 | Amado Sierra | 40 | USA | 3,417 | 2:11.6 | ||
| 719 | Michele Wright | 53 | USA | 3,417 | 2:11.6 | ||
| 721 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,416 | 2:11.7 |
| 721 | Kevin Calvert | 43 | USA | 3,416 | 2:11.7 | ||
| 721 | Tony Luck | 65 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,416 | 2:11.7 |
| 724 | sue sljivic | 64 | Runcorn Rowing Club | GBR | Runcorn Rowing Club | 3,415 | 2:11.7 |
| 725 | Evan Faucher | 42 | USA | 3,414 | 2:11.8 | ||
| 726 | Remi van Gemert | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,413 | 2:11.8 | |
| 726 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,413 | 2:11.8 |
| 726 | David Sachs | 61 | Sydney , NSW | AUS | 3,413 | 2:11.8 | |
| 729 | John Weil | 74 | New Orleans, LA | USA | 3,412 | 2:11.8 | |
| 730 | Arthur Torbert | 59 | GA | USA | 3,409 | 2:12.0 | |
| 730 | Jason Randles | 46 | USA | 3,409 | 2:12.0 | ||
| 732 | Neil McWilliam | 55 | GBR | 3,408 | 2:12.0 | ||
| 733 | Gunnar Barghorn | 58 | Ovelgönne | GER | GERMAN Rowers and FRIENDS United | 3,407 | 2:12.0 |
| 733 | Kristopher Schwerin | 39 | USA | 3,407 | 2:12.0 | ||
| 735 | 祥 光 | 47 | 槟城 | MAS | 3,403 | 2:12.2 | |
| 736 | Rob Kozlowski | 49 | USA | 3,402 | 2:12.2 | ||
| 736 | Nils Hoburg | 48 | GER | German Navy | 3,402 | 2:12.2 | |
| 736 | Matthew Stenger | 40 | Temecula, CA | USA | 3,402 | 2:12.2 | |
| 736 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,402 | 2:12.2 |
| 740 | T Welsh | 38 | USA | 3,399 | 2:12.3 | ||
| 741 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,398 | 2:12.4 |
| 741 | Rian McCreesh | 30 | IRL | 3,398 | 2:12.4 | ||
| 743 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 3,396 | 2:12.5 |
| 744 | Maria Perry | 51 | AUS | 3,393 | 2:12.6 | ||
| 744 | Chris MacIsaac | 48 | CAN | 3,393 | 2:12.6 | ||
| 746 | Corentin Nowakowski | 33 | FRA | 3,392 | 2:12.6 | ||
| 747 | Sarah Aynsley | 41 | NZL | 3,391 | 2:12.7 | ||
| 747 | Scott Johnson | 64 | USA | 3,391 | 2:12.7 | ||
| 749 | Thomas Schulte | 55 | Plettenberg | GER | 3,390 | 2:12.7 | |
| 750 | Rupert Drew | 71 | Drew Towers Widnes | GBR | 3,389 | 2:12.7 |