Workout of the Day
« August 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Ryan Bertrand | 52 | USA | 3,435 | 2:11.0 | ||
| 702 | Clayton Story | 43 | USA | 3,434 | 2:11.0 | ||
| 702 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,434 | 2:11.0 |
| 704 | Megan Washnieski | 47 | USA | 3,433 | 2:11.0 | ||
| 705 | Willem Hage | 74 | Almere | NED | 3,432 | 2:11.1 | |
| 705 | Clint Borchardt | 48 | USA | 3,432 | 2:11.1 | ||
| 707 | Kyle DeGroat | 33 | USA | 3,431 | 2:11.1 | ||
| 708 | Anthony Froude | 57 | Auckland | NZL | 3,430 | 2:11.1 | |
| 709 | Tom Grace | 57 | USA | 3,429 | 2:11.2 | ||
| 709 | Jóhannes Ólason Johannessen | 48 | FRO | 3,429 | 2:11.2 | ||
| 711 | Pantelis Hadjiyerou | 58 | CYP | 3,428 | 2:11.2 | ||
| 712 | Joshua Hatcher | 22 | GBR | 3,427 | 2:11.3 | ||
| 713 | Matt Emmons | 46 | USA | 3,425 | 2:11.3 | ||
| 714 | Ben Gibbons | 44 | CAN | 3,424 | 2:11.4 | ||
| 715 | Dean Hebden | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 3,420 | 2:11.5 | |
| 715 | Aeneas Bates | 35 | GBR | 3,420 | 2:11.5 | ||
| 715 | Horst Grünbichler | 61 | Lüdenscheid | GER | 3,420 | 2:11.5 | |
| 718 | Sian B | 17 | AUS | 3,419 | 2:11.6 | ||
| 718 | Arthur Askey | 52 | Gosport/Portsmouth | GBR | Royal Navy (UK) | 3,419 | 2:11.6 |
| 720 | Edward Needhan | 65 | Visalia, CA | USA | 3,418 | 2:11.6 | |
| 720 | Azam Poulatov | 49 | Downers Grove, IL | USA | 3,418 | 2:11.6 | |
| 720 | Florian Sorgatz | 34 | GER | 3,418 | 2:11.6 | ||
| 723 | Amado Sierra | 40 | USA | 3,417 | 2:11.6 | ||
| 723 | Michele Wright | 53 | USA | Carnegie Lake Rowing Association | 3,417 | 2:11.6 | |
| 725 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,416 | 2:11.7 |
| 725 | Kevin Calvert | 43 | USA | 3,416 | 2:11.7 | ||
| 725 | Tony Luck | 65 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,416 | 2:11.7 |
| 728 | sue sljivic | 64 | Runcorn Rowing Club | GBR | Runcorn Rowing Club | 3,415 | 2:11.7 |
| 729 | Evan Faucher | 42 | USA | 3,414 | 2:11.8 | ||
| 730 | Remi van Gemert | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,413 | 2:11.8 | |
| 730 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,413 | 2:11.8 |
| 730 | David Sachs | 61 | Sydney , NSW | AUS | 3,413 | 2:11.8 | |
| 733 | John Weil | 74 | New Orleans, LA | USA | 3,412 | 2:11.8 | |
| 734 | Arthur Torbert | 59 | GA | USA | 3,409 | 2:12.0 | |
| 734 | Jason Randles | 46 | USA | 3,409 | 2:12.0 | ||
| 736 | Neil McWilliam | 55 | GBR | 3,408 | 2:12.0 | ||
| 737 | Gunnar Barghorn | 58 | Ovelgönne | GER | GERMAN Rowers and FRIENDS United | 3,407 | 2:12.0 |
| 737 | Kristopher Schwerin | 39 | USA | 3,407 | 2:12.0 | ||
| 739 | 祥 Xiang | 47 | 槟城 | MAS | 3,403 | 2:12.2 | |
| 740 | Rob Kozlowski | 49 | USA | 3,402 | 2:12.2 | ||
| 740 | Nils Hoburg | 48 | GER | German Navy | 3,402 | 2:12.2 | |
| 740 | Matthew Stenger | 40 | Temecula, CA | USA | 3,402 | 2:12.2 | |
| 740 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,402 | 2:12.2 |
| 744 | T Welsh | 38 | USA | 3,399 | 2:12.3 | ||
| 745 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,398 | 2:12.4 |
| 745 | Rian McCreesh | 30 | IRL | 3,398 | 2:12.4 | ||
| 747 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 3,396 | 2:12.5 |
| 748 | Maria Perry | 51 | AUS | 3,393 | 2:12.6 | ||
| 748 | Chris MacIsaac | 48 | CAN | 3,393 | 2:12.6 | ||
| 750 | Corentin Nowakowski | 33 | FRA | 3,392 | 2:12.6 |