Workout of the Day
« August 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Allen M | 52 | USA | Randall County Sheriff’s Office | 3,517 | 2:07.9 | |
| 602 | allison sween | 42 | USA | 3,515 | 2:08.0 | ||
| 603 | Demarcus Jester | 39 | USA | 3,514 | 2:08.0 | ||
| 604 | Charlie Whiting | 22 | GBR | 3,513 | 2:08.0 | ||
| 604 | Cortnie Chiaverotti | 42 | USA | Milwaukee Rowing Club | 3,513 | 2:08.0 | |
| 606 | James MacVarish | 64 | USA | 3,511 | 2:08.1 | ||
| 607 | Libby L | 45 | Palo Alto , CA | USA | 3,510 | 2:08.2 | |
| 608 | Giovanni Sannino | 41 | Napoli | ITA | 3,509 | 2:08.2 | |
| 609 | Blake Banga | 35 | CAN | 3,508 | 2:08.2 | ||
| 610 | Perrochon Cyril | 48 | FRA | 3,507 | 2:08.3 | ||
| 610 | Steve McCain | 41 | USA | 3,507 | 2:08.3 | ||
| 612 | Ivan Vazquez | 37 | ESP | 3,506 | 2:08.3 | ||
| 613 | Varis N | 32 | USA | 3,505 | 2:08.3 | ||
| 614 | Tim H | 33 | GER | 3,504 | 2:08.4 | ||
| 615 | Matt Shine | 56 | USA | 3,503 | 2:08.4 | ||
| 615 | Daniel Dudley | 34 | USA | 3,503 | 2:08.4 | ||
| 617 | Sara Crangle | 43 | USA | 3,502 | 2:08.4 | ||
| 617 | Brahadeesh Selvaraj | 36 | USA | 3,502 | 2:08.4 | ||
| 619 | Tim Roe | 33 | GBR | 3,500 | 2:08.5 | ||
| 619 | Rick Wilson | 58 | USA | 3,500 | 2:08.5 | ||
| 619 | Mark Young | 60 | USA | 3,500 | 2:08.5 | ||
| 622 | Fiona Widmer | 20 | GBR | 3,499 | 2:08.6 | ||
| 622 | Jenny Wittwer | 37 | GER | 3,499 | 2:08.6 | ||
| 624 | Stephanie O'Donnell | 63 | Bradenton, FL | USA | RowAlong | 3,498 | 2:08.6 |
| 624 | Tyler Windsor | 30 | USA | 3,498 | 2:08.6 | ||
| 624 | Wolf Mirasol | 64 | Rochester, MN | USA | US Submarine Service Veteran | 3,498 | 2:08.6 |
| 627 | Shawn Wilkinson | 33 | USA | 3,497 | 2:08.6 | ||
| 628 | 白 mo | 25 | CHN | 3,496 | 2:08.7 | ||
| 628 | John Parkinson | 45 | GBR | 3,496 | 2:08.7 | ||
| 630 | Andrea Magatti | 56 | ITA | 3,495 | 2:08.7 | ||
| 631 | Sophie Bookallil | 17 | AUS | 3,493 | 2:08.8 | ||
| 631 | Ali Müller | 59 | Düsseldorf | GER | 3,493 | 2:08.8 | |
| 633 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,492 | 2:08.8 |
| 634 | Drew Hollen | 31 | USA | 3,491 | 2:08.9 | ||
| 634 | Thorben Sundström | 51 | GER | 3,491 | 2:08.9 | ||
| 636 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 3,489 | 2:08.9 | |
| 637 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,488 | 2:09.0 | |
| 638 | Jean-Luc DELBECQUE | 57 | FRA | 3,487 | 2:09.0 | ||
| 638 | Scott Marrett | 39 | GA | USA | 3,487 | 2:09.0 | |
| 640 | Francis Ho | 63 | MAS | 3,484 | 2:09.1 | ||
| 641 | Mario NÉNY | 45 | FRA | 3,483 | 2:09.1 | ||
| 641 | Kavin Bloomer | 65 | Beverly Hills, CA | USA | University of Massachusetts Amherst | 3,483 | 2:09.1 |
| 641 | Deaven Bean | 31 | USA | 3,483 | 2:09.1 | ||
| 644 | M E | 41 | GER | 3,482 | 2:09.2 | ||
| 645 | Kupfer Kessel | - | LUX | 3,481 | 2:09.2 | ||
| 646 | Lindsay B | 49 | AB | CAN | Team Canada | 3,480 | 2:09.3 |
| 647 | Anna Ren | 32 | USA | 3,479 | 2:09.3 | ||
| 648 | Isobel Allan | 56 | ESP | 3,477 | 2:09.4 | ||
| 648 | Bartholomew Solazzo | 65 | Queens, NY | USA | 3,477 | 2:09.4 | |
| 650 | Tim Morrison | 44 | Lakeville, MN | USA | 3,476 | 2:09.4 |