Workout of the Day
« August 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Tj McCollum | 57 | USA | 3,606 | 2:04.7 | ||
| 501 | Matt Doherty | 45 | USA | 3,606 | 2:04.7 | ||
| 503 | Katya Tune | 52 | GBR | 3,605 | 2:04.8 | ||
| 504 | David Basiji | 58 | USA | 3,604 | 2:04.8 | ||
| 505 | Tim Gaber | 45 | USA | 3,603 | 2:04.8 | ||
| 505 | Helen Marshall | 53 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,603 | 2:04.8 |
| 507 | sacha lynch | 51 | GBR | 3,601 | 2:04.9 | ||
| 508 | Deby Lit | 39 | ARG | 3,600 | 2:05.0 | ||
| 509 | Axel Rojczyk | 63 | GER | 3,599 | 2:05.0 | ||
| 509 | Andrew Wilson | 31 | Perth, WA | AUS | 3,599 | 2:05.0 | |
| 511 | Regan Hileman | 53 | USA | 3,598 | 2:05.0 | ||
| 512 | jean pierre Com | 55 | FRA | 3,597 | 2:05.1 | ||
| 512 | Tom Romer | 19 | NED | 3,597 | 2:05.1 | ||
| 514 | Jules Bardwell | 55 | GBR | 3,596 | 2:05.1 | ||
| 515 | rain chen | 45 | CHN | 3,594 | 2:05.2 | ||
| 515 | Xavier Guilbaud | 56 | FRA | 3,594 | 2:05.2 | ||
| 517 | Ben Scanlon | 43 | Philadelphia | USA | 3,592 | 2:05.2 | |
| 517 | Dang Khoa Bui | 47 | FRA | 3,592 | 2:05.2 | ||
| 519 | Youngki Jang | 44 | USA | 3,591 | 2:05.3 | ||
| 519 | Alain KRIST | 63 | Yutz | FRA | 3,591 | 2:05.3 | |
| 521 | Lukas Jenny | 36 | SUI | 3,590 | 2:05.3 | ||
| 522 | Tobias Esberg | 41 | SWE | 3,585 | 2:05.5 | ||
| 523 | Christian Müller | 57 | Mainz | GER | GERMAN Rowers and FRIENDS United | 3,584 | 2:05.5 |
| 523 | Francois P | 53 | PYF | 3,584 | 2:05.5 | ||
| 525 | Thomas Dravits | 55 | Mörbisch am See | AUT | 3,583 | 2:05.5 | |
| 526 | Gary Miller | 62 | New Castle, PA | USA | USMC Veterans | 3,582 | 2:05.6 |
| 526 | Chris Day | 46 | CAN | 3,582 | 2:05.6 | ||
| 528 | Ralf Schneider | 63 | AFG | 3,579 | 2:05.7 | ||
| 528 | Daniel Simms | 36 | GBR | 3,579 | 2:05.7 | ||
| 530 | Marcus Wills | 59 | GBR | 3,576 | 2:05.8 | ||
| 530 | Darryl Gross | 55 | NC | USA | 3,576 | 2:05.8 | |
| 530 | Gareth Barnes | 42 | GBR | 3,576 | 2:05.8 | ||
| 533 | 老 赵 | 37 | 滨州 | CHN | 亦可赛艇 | 3,574 | 2:05.9 |
| 534 | Dane Ingebrigtson | 38 | USA | 3,572 | 2:05.9 | ||
| 534 | Willy Wonka | 36 | GER | 3,572 | 2:05.9 | ||
| 534 | Noah Eull | 43 | USA | 3,572 | 2:05.9 | ||
| 537 | Mark Fenwick | 52 | AUS | 3,571 | 2:06.0 | ||
| 538 | Scott Enzweiler | - | GA | USA | 3,570 | 2:06.0 | |
| 539 | Hassan ALHOSANI | 57 | Sharjah | UAE | 3,568 | 2:06.1 | |
| 540 | P Martin | 45 | GER | 3,566 | 2:06.1 | ||
| 540 | Neil Taylor | 60 | GBR | 3,566 | 2:06.1 | ||
| 540 | Jonathan Holt-Williams | 54 | GBR | 3,566 | 2:06.1 | ||
| 540 | Michael Schneider | 58 | GER | 3,566 | 2:06.1 | ||
| 540 | Ry Max | 41 | USA | 3,566 | 2:06.1 | ||
| 545 | Eric Ding | 14 | GBR | 3,564 | 2:06.2 | ||
| 546 | Matt Fales | 57 | USA | 3,563 | 2:06.2 | ||
| 546 | John Medina | 27 | USA | 3,563 | 2:06.2 | ||
| 548 | Todd Fenimore | 59 | USA | 3,562 | 2:06.3 | ||
| 549 | Martin Bush | 54 | GBR | 3,561 | 2:06.3 | ||
| 550 | Toby Field | 52 | Bedford, NS | CAN | 3,557 | 2:06.5 |