Workout of the Day
« August 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Lane Orton | 47 | USA | 3,710 | 2:01.2 | ||
| 400 | Nik Andersson | 46 | MA | USA | 3,710 | 2:01.2 | |
| 403 | Steven Scott | 68 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 3,708 | 2:01.3 |
| 403 | Vlad Lazurenko | 28 | UKR | 3,708 | 2:01.3 | ||
| 405 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,707 | 2:01.3 |
| 405 | Dave Schelle | 60 | USA | 3,707 | 2:01.3 | ||
| 407 | Joe Doaks | 49 | CAN | 3,706 | 2:01.4 | ||
| 408 | Danny Catano | 42 | USA | 3,704 | 2:01.4 | ||
| 409 | Matt Woodford | 33 | USA | 3,702 | 2:01.5 | ||
| 410 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,698 | 2:01.6 | |
| 411 | Luuk De Groot | 63 | NED | 3,697 | 2:01.7 | ||
| 411 | Charles Stetson | 61 | USA | 3,697 | 2:01.7 | ||
| 413 | Andreas Lysdal Andersen | 33 | DEN | 3,696 | 2:01.7 | ||
| 414 | Mark DiFrancesco | 65 | USA | Cincinnati Children's Hospital Medical Center | 3,692 | 2:01.8 | |
| 414 | Daniel Rodriguez | 48 | AZ | USA | USMC Veterans | 3,692 | 2:01.8 |
| 416 | Arie Drenth | 59 | Dronten | NED | 3,691 | 2:01.9 | |
| 416 | Chris Webb | 41 | VA | USA | 3,691 | 2:01.9 | |
| 416 | Simon Crane | 59 | London | GBR | Darkhorse Rowing | 3,691 | 2:01.9 |
| 419 | LORENZO ZOCCOLA | 41 | BIBBIENA | ITA | 3,688 | 2:02.0 | |
| 420 | David Plaskitt | 75 | Bath | GBR | 3,687 | 2:02.0 | |
| 421 | Konstantinos Arboutis | 40 | GRE | 3,686 | 2:02.0 | ||
| 421 | David Bostwick | 53 | USA | 3,686 | 2:02.0 | ||
| 423 | Chad Russell | 55 | USA | USAF Retired | 3,684 | 2:02.1 | |
| 423 | James Gray | 43 | Frankford, ON | CAN | 3,684 | 2:02.1 | |
| 425 | Aleksejs Semjonovs | 40 | Riga | LAT | 3,679 | 2:02.3 | |
| 425 | Peter Cleary | 58 | USA | 3,679 | 2:02.3 | ||
| 427 | Stuart Tuckett | 58 | Melbourne, VIC | AUS | 3,678 | 2:02.3 | |
| 428 | Daniel Lee | 37 | GBR | 3,675 | 2:02.4 | ||
| 428 | Michael Newman | 33 | San Francisco, CA | USA | 3,675 | 2:02.4 | |
| 430 | David Eakins | 45 | IRL | 3,674 | 2:02.4 | ||
| 431 | Brian Conwell | 67 | BRISTOL, IN | USA | 3,673 | 2:02.5 | |
| 432 | joan van hurck | 56 | GBR | 3,672 | 2:02.5 | ||
| 433 | Ole Bargholz | 62 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,671 | 2:02.5 |
| 434 | Beau Jackson | 34 | USA | 3,670 | 2:02.6 | ||
| 434 | Benjamin Reichardt | 39 | GER | 3,670 | 2:02.6 | ||
| 436 | Chuck O’REILLY | 52 | CAN | 3,668 | 2:02.6 | ||
| 437 | Tim Greenwell | 70 | VIC | AUS | 3,667 | 2:02.7 | |
| 438 | Jacques Deetjens | 48 | QC | CAN | 3,666 | 2:02.7 | |
| 439 | Alistair Buxton | 43 | GBR | 3,664 | 2:02.8 | ||
| 440 | Tony Manners | 48 | GBR | 3,662 | 2:02.8 | ||
| 440 | Oliver Kämmerer | 37 | GER | 3,662 | 2:02.8 | ||
| 442 | René Ipsen | 60 | DEN | 3,660 | 2:02.9 | ||
| 442 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,660 | 2:02.9 | |
| 444 | Jojo Jouy | 41 | FRA | 3,658 | 2:03.0 | ||
| 445 | Nadim Chaudhry | 54 | ITA | 3,655 | 2:03.1 | ||
| 446 | David White | 31 | GBR | 3,654 | 2:03.1 | ||
| 447 | Hubert Gehring | 61 | Nürnberg | GER | 3,653 | 2:03.1 | |
| 447 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 3,653 | 2:03.1 |
| 447 | Kimberlee Brown | 37 | USA | 3,653 | 2:03.1 | ||
| 450 | Sam Pickles | 48 | NZL | 3,650 | 2:03.2 |