Workout of the Day
« August 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Shane Smallwood | 34 | USA | 3,557 | 2:06.5 | ||
| 550 | Allen Conniff | 42 | USA | 3,557 | 2:06.5 | ||
| 553 | Matjaz Fikfak | 35 | SLO | 3,556 | 2:06.5 | ||
| 554 | Ryan Murphy | 45 | GBR | 3,554 | 2:06.6 | ||
| 554 | Rene Garcia Reyes | 42 | Durango, CO | USA | 3,554 | 2:06.6 | |
| 556 | RJ White | 42 | Dallas, TX | USA | 3,553 | 2:06.6 | |
| 556 | Daniel Sherman | 44 | GBR | 3,553 | 2:06.6 | ||
| 558 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,550 | 2:06.7 |
| 559 | Laurie Hallinan | 70 | Gold Coast, QLD | AUS | 3,549 | 2:06.7 | |
| 559 | Steve Gilfedder | 59 | GBR | 3,549 | 2:06.7 | ||
| 559 | Bhavesh Patel | 34 | USA | 3,549 | 2:06.7 | ||
| 562 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 3,548 | 2:06.8 |
| 563 | Jim Hope | 61 | USA | 3,547 | 2:06.8 | ||
| 563 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,547 | 2:06.8 |
| 565 | Scott Jensen | 52 | PA | USA | 3,545 | 2:06.9 | |
| 566 | György Faragó | 45 | HUN | 3,543 | 2:07.0 | ||
| 566 | Paul Sansome | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,543 | 2:07.0 | |
| 566 | Hayden Schmitt | 30 | FL | USA | 3,543 | 2:07.0 | |
| 569 | Mick Cotton | 55 | GBR | ATOTR | 3,542 | 2:07.0 | |
| 570 | Clive Trenton | 44 | AUS | 3,541 | 2:07.0 | ||
| 571 | Michael Wallace | 60 | Clarecastle | IRL | 3,540 | 2:07.1 | |
| 571 | Russell Hall | 44 | GBR | 3,540 | 2:07.1 | ||
| 573 | Matt Blotevogel | 25 | USA | 3,538 | 2:07.1 | ||
| 573 | Daniel Zimpel | 55 | USA | 3,538 | 2:07.1 | ||
| 573 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,538 | 2:07.1 |
| 576 | Paul Kroon | 80 | Brisbane, QLD | AUS | 3,537 | 2:07.2 | |
| 576 | Vanessa FREYCHE | 38 | FRA | 3,537 | 2:07.2 | ||
| 576 | Wahnfried Zahlemann | 46 | AUT | 3,537 | 2:07.2 | ||
| 576 | Tarun Raghavan | 50 | IND | 3,537 | 2:07.2 | ||
| 580 | Kevin Goodwin | 52 | USA | 3,536 | 2:07.2 | ||
| 581 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,535 | 2:07.2 |
| 582 | Siera Schmutz | 39 | Saint George , UT | USA | 3,532 | 2:07.4 | |
| 583 | Tommy Hill | 60 | IRL | 3,528 | 2:07.5 | ||
| 583 | Michael Mansfield | 49 | USA | 3,528 | 2:07.5 | ||
| 583 | Graham Hudson | 25 | GBR | 3,528 | 2:07.5 | ||
| 586 | Paul Shepherd | 66 | GBR | 3,527 | 2:07.5 | ||
| 586 | Bob Cook | 48 | CAN | 3,527 | 2:07.5 | ||
| 588 | Vitalijus Istigecevas | 38 | LTU | 3,524 | 2:07.6 | ||
| 588 | Tyler Perley Robertson | 40 | CAN | 3,524 | 2:07.6 | ||
| 588 | Ibrahima Bah | 41 | USA | 3,524 | 2:07.6 | ||
| 591 | Briony Lancaster | 54 | GBR | 3,522 | 2:07.7 | ||
| 592 | Konstantyn Danylenko | 32 | Mykolaiv | UKR | 3,521 | 2:07.8 | |
| 592 | Antoine Debidour | 29 | FRA | 3,521 | 2:07.8 | ||
| 592 | Uli Negwer | 52 | GER | 3,521 | 2:07.8 | ||
| 595 | Garry Neal | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,520 | 2:07.8 | |
| 596 | Jesse Wardle | - | USA | 3,519 | 2:07.8 | ||
| 596 | t c | 43 | CAN | 3,519 | 2:07.8 | ||
| 598 | Mark Vermeer | 58 | Hamilton, ON | CAN | 3,518 | 2:07.9 | |
| 598 | William Reeser | 57 | Lisle, IL | USA | 3,518 | 2:07.9 | |
| 600 | David Kent | 34 | USA | 3,517 | 2:07.9 |