Workout of the Day
« August 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 899 | Darren J | 55 | Seattle, WA | USA | 3,252 | 2:18.3 | |
| 902 | Stéphane Brugère | 49 | Thônes | FRA | 3,251 | 2:18.4 | |
| 902 | Nigel Beagarie | 72 | GBR | 3,251 | 2:18.4 | ||
| 902 | Andrew Waterhouse | 39 | USA | 3,251 | 2:18.4 | ||
| 905 | Tania Verhulst | 56 | BEL | 3,250 | 2:18.4 | ||
| 905 | Wojciech Kozon | 67 | Vienna | AUT | 3,250 | 2:18.4 | |
| 905 | Rana Taimur Ahmad | 39 | The Woodlands, TX | USA | CrossFit Town Center | 3,250 | 2:18.4 |
| 908 | Chloé Bartczak | 13 | FRA | 3,249 | 2:18.5 | ||
| 908 | Andy Lee | 58 | USA | 3,249 | 2:18.5 | ||
| 910 | Bob Chandler | 80 | Langley Park, Durham | GBR | The Diamonds (Over Sixties Erging Group) | 3,248 | 2:18.5 |
| 911 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,247 | 2:18.5 |
| 912 | David Peirlinck | 48 | BEL | 3,246 | 2:18.6 | ||
| 913 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,244 | 2:18.7 |
| 914 | Chris Materne | 45 | USA | 3,243 | 2:18.7 | ||
| 915 | Joni Laser | 46 | USA | 3,242 | 2:18.8 | ||
| 915 | Artur Lorkowski | 51 | AUT | 3,242 | 2:18.8 | ||
| 917 | Harry Cheshire | 15 | GBR | 3,241 | 2:18.8 | ||
| 917 | Travis Dunn | 40 | USA | 3,241 | 2:18.8 | ||
| 919 | Aaron Meadows | 39 | USA | 3,240 | 2:18.8 | ||
| 920 | J.D. Abbey | 45 | USA | 3,237 | 2:19.0 | ||
| 920 | Troy Sackett | 47 | USA | 3,237 | 2:19.0 | ||
| 922 | Mike Gravelle | 44 | USA | 3,236 | 2:19.0 | ||
| 922 | Eric Terro | 53 | Toronto, ON | CAN | 3,236 | 2:19.0 | |
| 924 | Simon Redllich | - | GBR | 3,235 | 2:19.1 | ||
| 924 | Grit Eisfeld | 58 | GER | 3,235 | 2:19.1 | ||
| 926 | Grace Sierra | 15 | USA | 3,233 | 2:19.1 | ||
| 927 | Carlos Laya | 53 | Palencia | ESP | 3,232 | 2:19.2 | |
| 928 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,227 | 2:19.4 |
| 928 | Phillip Hodges | 81 | Cary, NC | USA | 3,227 | 2:19.4 | |
| 928 | Rohan Kumar | 32 | USA | 3,227 | 2:19.4 | ||
| 928 | Andi Hawaii | 25 | GER | 3,227 | 2:19.4 | ||
| 932 | A. V. | 29 | GER | 3,226 | 2:19.4 | ||
| 932 | Sameer Patel | 52 | USA | 3,226 | 2:19.4 | ||
| 934 | James Gobbett | 85 | Rovereto | ITA | 3,224 | 2:19.5 | |
| 935 | Calvados Young | 42 | CHN | 3,221 | 2:19.7 | ||
| 936 | Jay Knaebel | 58 | USA | 3,219 | 2:19.7 | ||
| 937 | Emily deVries | 23 | USA | 3,217 | 2:19.8 | ||
| 938 | T T | 25 | CAN | 3,216 | 2:19.9 | ||
| 939 | Barb Flosdorf | 73 | Lititz, PA | USA | 3,215 | 2:19.9 | |
| 939 | Isabella Chiappino | 68 | Torino | ITA | Società Canottieri Armida | 3,215 | 2:19.9 |
| 941 | Alan Bernard | 59 | Glasgow | GBR | 3,214 | 2:20.0 | |
| 941 | Janna Girardi | 46 | Tacoma | USA | 3,214 | 2:20.0 | |
| 943 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,213 | 2:20.0 | |
| 943 | Tobias Habermehl | 50 | Kelkheim | GER | 3,213 | 2:20.0 | |
| 945 | Michael Nitka | 14 | USA | 3,211 | 2:20.1 | ||
| 946 | Anna Axelsson | 48 | SUI | 3,210 | 2:20.1 | ||
| 946 | Michael Richardson | 67 | Nashville , TN | USA | Golden West Chapter ALS | 3,210 | 2:20.1 |
| 948 | Tom Markee | 60 | Okemos, MI | USA | 3,209 | 2:20.2 | |
| 948 | Michael Sayers | 43 | IRL | 3,209 | 2:20.2 | ||
| 948 | George Gamble | 16 | GBR | 3,209 | 2:20.2 |