Workout of the Day
« August 25, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Dixie Normous | 31 | USA | 4,004 | 1:52.3 | ||
| 401 | James Fukumoto | 37 | VA | USA | 4,004 | 1:52.3 | |
| 403 | Tom W | 42 | AUS | 4,003 | 1:52.4 | ||
| 403 | Beth Hazen | 39 | USA | 4,003 | 1:52.4 | ||
| 403 | Roy Kok | 35 | NED | 4,003 | 1:52.4 | ||
| 403 | Jean-Christophe Rousseau | 35 | CAN | 4,003 | 1:52.4 | ||
| 407 | Dae Won Yun | 41 | KOR | DDANZI | 4,002 | 1:52.4 | |
| 407 | bryn hodges | 45 | GBR | 4,002 | 1:52.4 | ||
| 409 | John Ehinger | 52 | TX | USA | 4,001 | 1:52.4 | |
| 410 | Mikkel Boedker | 35 | DEN | 4,000 | 1:52.5 | ||
| 410 | David Meyer | 36 | USA | 4,000 | 1:52.5 | ||
| 412 | Andrew Crossman | 48 | AUS | Fire Rescue Victoria | 3,998 | 1:52.5 | |
| 413 | Steve Leavitt | 40 | Sandy, UT | USA | 3,997 | 1:52.5 | |
| 414 | Eduard Wagner | 34 | GER | 3,996 | 1:52.6 | ||
| 415 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 3,995 | 1:52.6 | |
| 415 | Peter Moores | 33 | GBR | 3,995 | 1:52.6 | ||
| 415 | M. S. | 46 | GER | 3,995 | 1:52.6 | ||
| 415 | Sorin STAN | 43 | FRA | 3,995 | 1:52.6 | ||
| 419 | Markus Jahn | 60 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,993 | 1:52.6 |
| 420 | Christopher Cheeseman | 66 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 3,989 | 1:52.8 |
| 421 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,988 | 1:52.8 | |
| 421 | Andrea Cavaliere | 37 | ITA | 3,988 | 1:52.8 | ||
| 421 | McKay Parkinson | 31 | USA | 3,988 | 1:52.8 | ||
| 424 | Ray Russell | 61 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,987 | 1:52.8 |
| 425 | Tom Kitsos | 31 | USA | 3,986 | 1:52.8 | ||
| 425 | Michael Noel | 35 | Cheshire | GBR | 3,986 | 1:52.8 | |
| 425 | John Rojek | 30 | USA | 3,986 | 1:52.8 | ||
| 428 | Thomas Fay | 51 | SACRAMENTO, CA | USA | 3,985 | 1:52.9 | |
| 428 | Josefin Holmström | 32 | SWE | 3,985 | 1:52.9 | ||
| 428 | Matthew Williams | 54 | Drums, PA | USA | U.S. Army | 3,985 | 1:52.9 |
| 431 | Mikael Alanen | 44 | FIN | 3,984 | 1:52.9 | ||
| 431 | Theron Seebreth | 44 | TRI | 3,984 | 1:52.9 | ||
| 433 | Julian David Leon Ayazo | 38 | COL | 3,983 | 1:52.9 | ||
| 433 | Tomas Törnblom | 42 | FIN | 3,983 | 1:52.9 | ||
| 435 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 3,982 | 1:53.0 | |
| 435 | Brad Hegemann | 60 | Rochester, NY | USA | 3,982 | 1:53.0 | |
| 435 | Bruce Bewley | 53 | GBR | 3,982 | 1:53.0 | ||
| 435 | matthias cattrysse | 37 | BEL | 3,982 | 1:53.0 | ||
| 439 | Peter Derman | 40 | USA | 3,980 | 1:53.0 | ||
| 439 | Ken Sheck | 71 | Strasburg, VA | USA | Paddy Power IRC | 3,980 | 1:53.0 |
| 441 | Coenraad Rossouw | 41 | RSA | 3,979 | 1:53.0 | ||
| 441 | Jeff Speicher | 39 | USA | 3,979 | 1:53.0 | ||
| 443 | Jordan Butler | 38 | Richmond, VA | USA | 3,978 | 1:53.1 | |
| 444 | David Seaman | 46 | Essex | GBR | 3,975 | 1:53.2 | |
| 444 | Jonatas De Sa | 43 | UAE | 3,975 | 1:53.2 | ||
| 444 | Tim Kiely | 43 | IRL | 3,975 | 1:53.2 | ||
| 447 | Massao Schneider Aoki | 39 | BRA | 3,974 | 1:53.2 | ||
| 448 | Robert Robert | 44 | FRA | 3,973 | 1:53.2 | ||
| 449 | Shane Green | 45 | AUS | 3,971 | 1:53.3 | ||
| 450 | Patrick Perry | 29 | USA | 3,970 | 1:53.3 |