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Workout of the Day

« August 25, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 36 POL 4,921 1:31.4
2 Owen O’Brien 38 NZL 4,878 1:32.2
3 Nicholas Pryszlak 45 USA 4,865 1:32.4
4 Tim Mason 42 CAN 4,850 1:32.7
5 Federico Fontana 33 ITA 4,835 1:33.0
6 Ady Deeley 46 GBR 4,809 1:33.5
7 Jordan Monnink 38 CAN 4,785 1:34.0
8 Paul Miedema 28 NED 4,782 1:34.1
9 Peter Fuchs 34 GER 4,764 1:34.4
10 Jean-Baptiste Delair 37 FRA 4,716 1:35.4
11 Thomas Cortebeeck 43 DEN 4,688 1:35.9
12 Logan Martin 45 NZL 4,681 1:36.1
13 Phillip Smith 34 RSA 4,672 1:36.3
14 Sebastijan Mašić 46 CRO 4,671 1:36.3
15 Shay Egan 55 IRL 4,668 1:36.4
16 Matt Hesse 44 USA 4,662 1:36.5
17 Adam Domyslawski 50 GBR 4,660 1:36.5
18 R on 52 USA 4,659 1:36.5
19 Jordan Brenner 37 USA 4,647 1:36.8
20 Brian Turner 56 CAN 4,645 1:36.8
21 Scott Jenkins 55 GBR 4,643 1:36.9
22 Nate Van de Graaff 16 USA 4,627 1:37.2
23 Sam Newrick 37 NZL 4,619 1:37.4
24 Sam Stretch 33 GBR 4,616 1:37.4
25 David Marquez 45 ESP 4,611 1:37.5
26 Will Emerson 42 USA 4,610 1:37.6
27 Eric Espirat 52 FRA 4,604 1:37.7
28 Marcos Gómez 25 ESP 4,598 1:37.8
28 Tim Hanley 60 CAN 4,598 1:37.8
30 Robert S 35 GER 4,595 1:37.9
31 François xavier Maviel 39 FRA 4,574 1:38.3
31 Maik Braun 47 GER 4,574 1:38.3
33 Ken Letterle 42 USA 4,569 1:38.4
34 Damian Krajewski 41 POL 4,564 1:38.5
35 Peter Wood 45 GBR 4,544 1:39.0
36 Nathan Haase 33 USA 4,541 1:39.0
37 Karel Verschuere 57 BEL 4,539 1:39.1
38 Paweł Karwowski 32 POL 4,527 1:39.4
39 Dominic Goodyer 56 AUS 4,524 1:39.4
39 Aleksander Leesment 35 SWE 4,524 1:39.4
41 Randal Mainland 45 CAN 4,523 1:39.4
41 TJ Hope 43 USA 4,523 1:39.4
43 Dave Booth 46 AUS 4,521 1:39.5
43 Adam Horder 53 AUS 4,521 1:39.5
45 Ivan Haviar 55 SVK 4,519 1:39.5
46 James Onstenk 36 GBR 4,513 1:39.7
47 Kevin Ward 48 USA 4,510 1:39.7
48 Artur Wilk 36 POL 4,502 1:39.9
49 Nate Denver 49 USA 4,493 1:40.1
50 Glen Bailey 43 GBR 4,488 1:40.2