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Workout of the Day

« August 25, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1601 Chen Ge 37 USA 2,478 3:01.5
1602 Birgit Overgaard 73 DEN 2,474 3:01.8
1603 Billy B 38 USA 2,468 3:02.3
1604 Tristin Bauters 43 USA 2,465 3:02.5
1605 Brooke Walsh 47 USA 2,463 3:02.7
1606 Patricia George 50 USA 2,460 3:02.9
1607 Michael Brachmann 62 USA 2,448 3:03.8
1608 Victor M 67 USA 2,447 3:03.8
1609 Andreas Francz 58 GER 2,407 3:06.9
1610 Lenore Keller 37 USA 2,373 3:09.6
1611 Alivia Busi 20 USA 2,367 3:10.1
1612 Nancy Mullane 46 USA 2,355 3:11.0
1613 Kathleen Fleming - USA 2,349 3:11.5
1614 Brooksie Slaughter 58 USA 2,321 3:13.8
1615 Marta Muñoz 46 ESP 2,312 3:14.6
1616 Edward Resnick 57 USA 2,301 3:15.5
1617 Ryan Palmer 50 USA 2,290 3:16.5
1618 R Gunn 62 CAN 2,287 3:16.7
1619 Brian Davis 64 USA 2,285 3:16.9
1620 Margaret MacLellan 68 CAN 2,281 3:17.2
1621 Shae Taylor 50 USA 2,268 3:18.4
1622 Chuck Schreiber 67 USA 2,267 3:18.5
1623 Dawn Gillings 50 USA 2,255 3:19.5
1624 Mike Conlon 56 USA 2,249 3:20.0
1625 Carl W Palmer 82 USA 2,187 3:25.7
1626 Andrew Griffith 76 USA 2,160 3:28.3
1627 Anna Axelsson 48 SUI 2,145 3:29.7
1628 Wendy Ho 56 USA 2,143 3:29.9
1629 Johnny Huang 36 USA 2,135 3:30.7
1630 qq zhou 41 CHN 2,131 3:31.1
1631 Cynthia Roberts 73 USA 2,123 3:31.9
1632 Irwin Gafen 63 USA 2,121 3:32.1
1633 todd wong 63 USA 2,076 3:36.7
1634 David Pytlowany 71 USA 2,075 3:36.8
1635 William Jones 46 USA 2,061 3:38.3
1636 George Roetzer 76 USA 2,054 3:39.0
1637 Morgane D 21 FRA 2,050 3:39.5
1638 Kelly Jenkins 42 USA 1,848 4:03.5
1639 Carlos Rodriguez 50 USA 1,702 4:24.3
1640 Mary Robinson 42 USA 1,560 4:48.4
1641 Debbie Goldberg 67 USA 1,550 4:50.3
1642 Michael Klein 69 USA 1,397 5:22.1
1643 Sarah Iacobacci 53 USA 614 12:12.8
1644 Dino D. 57 BUL 535 14:01.1
1645 john bouttell 75 GBR 432 17:21.6