Workout of the Day

« August 25, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Jack Flynn	81		USA		2,710	2:46.0
1552	Angela Jones	53		USA		2,707	2:46.2
1553	Sheila Hart	55		GBR		2,704	2:46.4
1553	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,704	2:46.4
1555	Chase Rooks	41	Newcastle , NSW	AUS		2,701	2:46.6
1556	Karen Dexter	72		USA		2,694	2:47.0
1557	Hanna Voss	37		USA		2,687	2:47.4
1558	Bill Santus	78	Aurora, CO	USA		2,665	2:48.8
1559	Remo Sberna	52		ITA		2,663	2:48.9
1560	Jessica Chauppetta	47		USA		2,650	2:49.8
1561	Roxane Simonian	73	Claremont, CA	USA	Street Parking	2,647	2:50.0
1562	Mª Angeles Ballester	55	Valencia	ESP		2,646	2:50.0
1563	Roberto Villegas-Gold	43		USA		2,642	2:50.3
1564	Cynthia Swinbank	76	Georgetown, TX	USA		2,641	2:50.3
1565	Mary Anderson	36		USA		2,638	2:50.5
1565	Mysha Tompkins	65	Colorado Springs, CO	USA		2,638	2:50.5
1567	Ingolf Winkler	53	Korschenbroich	GER	RowAlong	2,637	2:50.6
1568	* Tatus *	60	San Diego, CA	MEX		2,635	2:50.7
1569	Linda Barnhouse	64	Elkridge, MD	USA		2,632	2:50.9
1570	David Levy	69		USA		2,624	2:51.4
1571	Greg Geier	67	Lenexa, KS	USA		2,619	2:51.8
1572	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,612	2:52.2
1573	Karri Howlett	49	SK	CAN		2,603	2:52.8
1574	Sandra Rolof	51		GER		2,601	2:53.0
1575	SeongBeom Hong	38		KOR		2,597	2:53.2
1576	Krista Grieve	49	Gwinner, ND	USA	TEAM MELALEUCA	2,596	2:53.3
1577	Tara Hayes	53		USA		2,594	2:53.4
1578	Jennifer Swiger	48		USA		2,578	2:54.5
1579	Daya Amina	34		BEL		2,573	2:54.8
1580	Shirley Liu	29		USA		2,572	2:54.9
1581	Rebekka Preuschaft	47		GER		2,571	2:55.0
1582	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,569	2:55.1
1583	Oluwaseyi Itegbe	48		NGR		2,565	2:55.4
1584	Kel T	-		NED		2,563	2:55.5
1584	Elizabeth Robinson	36		USA		2,563	2:55.5
1586	Pia Große Bley	38		GER		2,558	2:55.9
1587	Karoline Bozelie	58		NED		2,551	2:56.4
1588	Emad Aburezq	54		KUW		2,546	2:56.7
1589	Bethany Fabian	51		USA		2,531	2:57.7
1590	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,528	2:58.0
1591	Celeste M	52		USA		2,526	2:58.1
1592	Mark Gaspers	48		USA		2,517	2:58.7
1593	Victoria Dawson	34		CAN		2,515	2:58.9
1594	Laura Bradham	61		USA		2,514	2:58.9
1595	Jedd Levin	39		USA		2,510	2:59.2
1596	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,502	2:59.8
1597	Dylan Cummings	41		USA		2,490	3:00.7
1598	Mary Palmer	-		GBR	50Plus	2,487	3:00.9
1599	Cookie Suafilo	65		USA	TEAM MELALEUCA	2,483	3:01.2
1600	C C	45		PHI		2,479	3:01.5