Workout of the Day
« August 25, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Danielli Spears | 54 | Custer, SD | USA | 3,304 | 2:16.1 | |
| 1252 | Lisa von Ziegner | 36 | GER | 3,302 | 2:16.2 | ||
| 1253 | Michał Kumik | 34 | POL | 3,301 | 2:16.3 | ||
| 1253 | Beth Caruthers | 45 | DE | USA | 3,301 | 2:16.3 | |
| 1255 | Carlos Sousa | 62 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,300 | 2:16.3 |
| 1255 | Alexander Weiss | 35 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 3,300 | 2:16.3 |
| 1257 | Jose Dominguez | 45 | CHI | 3,297 | 2:16.4 | ||
| 1257 | Jaime Aguilar | 53 | USA | 3,297 | 2:16.4 | ||
| 1259 | Xavier Bristow | 49 | GBR | 3,296 | 2:16.5 | ||
| 1259 | Tony Bain | 57 | PA | USA | 3,296 | 2:16.5 | |
| 1259 | Henry Eikenboom | 57 | Meerssen | NED | Dutch RowPros | 3,296 | 2:16.5 |
| 1262 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,295 | 2:16.5 |
| 1262 | Irene Yi | 53 | AB | CAN | 3,295 | 2:16.5 | |
| 1264 | Lars Holmström | 56 | Köping | SWE | 3,292 | 2:16.6 | |
| 1265 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,291 | 2:16.7 |
| 1265 | Gosia Nongrata | 45 | POL | 3,291 | 2:16.7 | ||
| 1267 | Tim Johansen | 74 | Lafayette, CA | USA | Crufit Oakland | 3,290 | 2:16.7 |
| 1268 | Se chang Oh | 45 | KOR | 3,288 | 2:16.8 | ||
| 1269 | Angela Kopf | 45 | USA | 3,286 | 2:16.9 | ||
| 1270 | Ashley Colvin | 38 | USA | CrossFit Town Center | 3,283 | 2:17.0 | |
| 1270 | Keith Burak | 64 | CAN | 3,283 | 2:17.0 | ||
| 1270 | Fintan Sheerin | 61 | IRL | 3,283 | 2:17.0 | ||
| 1273 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,282 | 2:17.1 |
| 1273 | Barry Towle | 64 | USA | 3,282 | 2:17.1 | ||
| 1275 | Tom Markee | 60 | Okemos, MI | USA | 3,281 | 2:17.1 | |
| 1276 | Marie Plunkett | 65 | GBR | 3,279 | 2:17.2 | ||
| 1277 | Eric Gelber | 58 | USA | Les 3Y | 3,278 | 2:17.2 | |
| 1278 | tom esker | 50 | USA | 3,277 | 2:17.3 | ||
| 1279 | Chris King | 40 | USA | 3,276 | 2:17.3 | ||
| 1280 | Henri Hagedorn | 20 | GER | 3,275 | 2:17.4 | ||
| 1281 | John Wendelin | 60 | New London, CT | USA | Retired U.S. Air Force | 3,274 | 2:17.4 |
| 1282 | Brice Sevin | 43 | FRA | 3,272 | 2:17.5 | ||
| 1283 | Brian Craig | 61 | USA | 3,269 | 2:17.6 | ||
| 1284 | Juwina Wijaya | 36 | USA | 3,268 | 2:17.6 | ||
| 1285 | Ivonne Gualtero Aragon | 37 | COL | 3,267 | 2:17.7 | ||
| 1286 | Tammie Z | 1 | USA | 3,264 | 2:17.8 | ||
| 1287 | Vanessa Nightingale | 45 | GBR | 3,261 | 2:17.9 | ||
| 1288 | Anne Reid | 61 | GBR | 3,260 | 2:18.0 | ||
| 1289 | Jared Huber | 47 | USA | 3,259 | 2:18.0 | ||
| 1290 | Kevin Shinaver | 34 | USA | 3,257 | 2:18.1 | ||
| 1291 | Catalin Badea | 32 | ROU | 3,256 | 2:18.2 | ||
| 1292 | Guido Friedl | 55 | GER | 3,251 | 2:18.4 | ||
| 1293 | Tabitha Sweeney | 42 | USA | California Cycle Path, Pittsburgh, PA | 3,247 | 2:18.5 | |
| 1293 | Kimmy Tomlinson | 48 | USA | 3,247 | 2:18.5 | ||
| 1293 | Shantel Cordova | 37 | USA | 3,247 | 2:18.5 | ||
| 1296 | Tobias Habermehl | 50 | Kelkheim | GER | 3,246 | 2:18.6 | |
| 1297 | Jonathan Hampton | 34 | USA | 3,245 | 2:18.6 | ||
| 1297 | Mike Vos | 54 | USA | 3,245 | 2:18.6 | ||
| 1299 | Heidi Javanbakht | 45 | USA | 3,243 | 2:18.7 | ||
| 1299 | Emily Van Wormer | 30 | USA | 3,243 | 2:18.7 |