Workout of the Day

« August 25, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1101 Geoff New 60 NZL 3,439 2:10.8
1102 Keith Benjamin 41 USA 3,434 2:11.0
1102 Matt Kunka 66 USA 3,434 2:11.0
1102 Morgan Cahill 32 USA 3,434 2:11.0
1102 Cedric Gingras-Hill 38 CAN 3,434 2:11.0
1106 Russ Bolton 58 GBR 3,431 2:11.1
1107 Kraig Alexander 55 USA 3,428 2:11.2
1108 Seki Sou 53 JPN 3,427 2:11.3
1108 Rene Garcia Reyes 42 USA 3,427 2:11.3
1110 Steve Douglas 55 USA 3,426 2:11.3
1110 alberto casillas 46 USA 3,426 2:11.3
1110 Sebastiaan Diekstra 41 NED 3,426 2:11.3
1113 Jason Feng 37 SIN 3,425 2:11.3
1114 Benjamin Thompson 38 USA 3,424 2:11.4
1115 Jessica Plummer 38 USA 3,423 2:11.4
1115 William Henwood 62 GBR 3,423 2:11.4
1115 Max Meister 47 SUI 3,423 2:11.4
1118 Mike D IM SLOOOW 34 USA 3,421 2:11.5
1119 Shannon Milliken 56 USA 3,418 2:11.6
1120 Nn Nn 25 SWE 3,417 2:11.6
1121 Steve Caputo 61 USA 3,416 2:11.7
1122 Demarcus Jester 39 USA 3,415 2:11.7
1122 Carlos Laya 53 ESP 3,415 2:11.7
1124 Silu Mla 34 NED 3,413 2:11.8
1125 Laurens van Oorschot 33 NED 3,412 2:11.8
1126 Mike Emrick 46 USA 3,411 2:11.9
1127 Todd Pyper 45 USA 3,410 2:11.9
1128 Sjoerd Tiemstra 69 NED 3,409 2:12.0
1129 Lorraine Swan 63 AUS 3,408 2:12.0
1130 Marcin Zarychta 45 POL 3,406 2:12.1
1131 Joe Rearden 39 GBR 3,405 2:12.1
1131 Bart van den Heuvel 56 NED 3,405 2:12.1
1133 Mark Snyder 59 USA 3,402 2:12.2
1134 Bill Ryan 56 USA 3,401 2:12.3
1135 sorab shavaksha 47 AUS 3,399 2:12.3
1135 Larry Blake 75 USA 3,399 2:12.3
1137 Jen Pontikes 52 USA 3,397 2:12.4
1137 Miranda Dendekker 30 CAN 3,397 2:12.4
1139 Don Backstrom 57 USA 3,395 2:12.5
1139 Bruce Kunz 61 USA 3,395 2:12.5
1141 Michael Ernest 42 NED 3,394 2:12.5
1141 Jennifer Turner 58 CAN 3,394 2:12.5
1141 Paige Taylor 34 USA 3,394 2:12.5
1144 Guille Benavides 47 MEX 3,393 2:12.6
1144 David Francois 56 FRA 3,393 2:12.6
1144 David Seymour 62 GBR 3,393 2:12.6
1144 Adam Sirkis 47 USA 3,393 2:12.6
1148 현석 최 54 KOR 3,392 2:12.6
1148 Jim McLaughlan 53 GBR 3,392 2:12.6
1148 Judith John 40 GER 3,392 2:12.6