Workout of the Day

« August 25, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,439	2:10.8
1102	Keith Benjamin	41		USA		3,434	2:11.0
1102	Matt Kunka	66	Montclair, NJ	USA		3,434	2:11.0
1102	Morgan Cahill	32	Bluffton, SC	USA		3,434	2:11.0
1102	Cedric Gingras-Hill	38		CAN		3,434	2:11.0
1106	Russ Bolton	58	Lancashire	GBR		3,431	2:11.1
1107	Kraig Alexander	55		USA		3,428	2:11.2
1108	Seki Sou	53		JPN		3,427	2:11.3
1108	Rene Garcia Reyes	42	Durango, CO	USA		3,427	2:11.3
1110	Steve Douglas	55	Winter Park	USA		3,426	2:11.3
1110	alberto casillas	46	Pflugerville , TX	USA		3,426	2:11.3
1110	Sebastiaan Diekstra	41		NED		3,426	2:11.3
1113	Jason Feng	37		SIN		3,425	2:11.3
1114	Benjamin Thompson	38		USA		3,424	2:11.4
1115	Jessica Plummer	38		USA		3,423	2:11.4
1115	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	3,423	2:11.4
1115	Max Meister	47		SUI		3,423	2:11.4
1118	Mike D IM SLOOOW	34		USA		3,421	2:11.5
1119	Shannon Milliken	56	Denver, CO	USA		3,418	2:11.6
1120	Nn Nn	25		SWE		3,417	2:11.6
1121	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	3,416	2:11.7
1122	Demarcus Jester	39		USA		3,415	2:11.7
1122	Carlos Laya	53	Palencia	ESP		3,415	2:11.7
1124	Silu Mla	34		NED		3,413	2:11.8
1125	Laurens van Oorschot	33		NED		3,412	2:11.8
1126	Mike Emrick	46		USA		3,411	2:11.9
1127	Todd Pyper	45		USA		3,410	2:11.9
1128	Sjoerd Tiemstra	69		NED		3,409	2:12.0
1129	Lorraine Swan	63	Buderim, QLD	AUS		3,408	2:12.0
1130	Marcin Zarychta	45		POL		3,406	2:12.1
1131	Joe Rearden	39		GBR		3,405	2:12.1
1131	Bart van den Heuvel	56		NED		3,405	2:12.1
1133	Mark Snyder	59		USA		3,402	2:12.2
1134	Bill Ryan	56		USA		3,401	2:12.3
1135	sorab shavaksha	47	QLD	AUS		3,399	2:12.3
1135	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,399	2:12.3
1137	Jen Pontikes	52		USA		3,397	2:12.4
1137	Miranda Dendekker	30		CAN		3,397	2:12.4
1139	Don Backstrom	57		USA		3,395	2:12.5
1139	Bruce Kunz	61		USA		3,395	2:12.5
1141	Michael Ernest	42		NED		3,394	2:12.5
1141	Jennifer Turner	58		CAN		3,394	2:12.5
1141	Paige Taylor	34		USA		3,394	2:12.5
1144	Guille Benavides	47		MEX		3,393	2:12.6
1144	David Francois	56		FRA		3,393	2:12.6
1144	David Seymour	62	Winchester	GBR		3,393	2:12.6
1144	Adam Sirkis	47		USA		3,393	2:12.6
1148	현석 최	54	Seoul	KOR		3,392	2:12.6
1148	Jim McLaughlan	53	Northampton	GBR	reddit /r/ rowing	3,392	2:12.6
1148	Judith John	40		GER		3,392	2:12.6