Workout of the Day

« August 25, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
998 Ry Max 41 USA 3,529 2:07.5
1002 Olenthy Brown 48 USA 3,527 2:07.5
1003 Andy Lee 58 USA 3,526 2:07.6
1004 Shane Smallwood 34 USA 3,525 2:07.6
1004 Ben T 40 USA 3,525 2:07.6
1004 Holly Braun 40 USA 3,525 2:07.6
1007 Nicol Gonzalez 28 COL 3,524 2:07.6
1008 Sean Conant 34 USA 3,523 2:07.7
1008 Morgan Jessup 37 USA 3,523 2:07.7
1008 Josue Zamora 46 USA 3,523 2:07.7
1008 Russ Purvis 58 USA 3,523 2:07.7
1012 Rene Lodder 62 NED 3,522 2:07.7
1013 Mark Spears 67 USA 3,521 2:07.8
1013 Steven Robinson 52 USA 3,521 2:07.8
1015 JJ Montplaisir 36 USA 3,519 2:07.8
1015 Chris Unseth 36 USA 3,519 2:07.8
1017 Chris Borghi 55 USA 3,516 2:07.9
1018 Claude Girouard 49 CAN 3,515 2:08.0
1018 Tiffany Clark 45 USA 3,515 2:08.0
1020 Marc Bailes 46 USA 3,514 2:08.0
1021 Scott Dalibozek 52 AUS 3,513 2:08.0
1021 Robb Eason 50 USA 3,513 2:08.0
1023 Gunnar Barghorn 58 GER 3,511 2:08.1
1023 Stéphane Brugère 49 FRA 3,511 2:08.1
1025 Stuart Robertson 57 GBR 3,509 2:08.2
1025 R Virk 41 USA 3,509 2:08.2
1025 Peter Höckh 43 GER 3,509 2:08.2
1028 Winnie Pooh 25 NED 3,507 2:08.3
1029 colleen smith 42 USA 3,505 2:08.3
1029 Steven Suokko 48 USA 3,505 2:08.3
1031 Eddie Keogh 44 AUS 3,504 2:08.4
1031 Ira Utay 42 USA 3,504 2:08.4
1031 Félix-Antoine Marcoux 34 CAN 3,504 2:08.4
1034 Juan L. Sosa 39 USA 3,502 2:08.4
1034 Rianne Van Mourik 39 NED 3,502 2:08.4
1036 Colin Stuart 40 USA 3,501 2:08.5
1037 Carissa Demore 39 USA 3,500 2:08.5
1037 Chantal Dixon 56 CAN 3,500 2:08.5
1037 Jonathan Strayer 50 USA 3,500 2:08.5
1040 Carole Jackson 62 GBR 3,499 2:08.6
1041 Steve McCain 41 USA 3,498 2:08.6
1042 Corentin Nowakowski 33 FRA 3,497 2:08.6
1043 Clint Borchardt 48 USA 3,496 2:08.7
1043 Valeria Montoya 32 USA 3,496 2:08.7
1045 David Logan 47 USA 3,495 2:08.7
1046 Andrew Shuffleton 31 GBR 3,494 2:08.7
1046 Aaron Moller 42 USA 3,494 2:08.7
1048 Jesse Wardle - USA 3,493 2:08.8
1048 Tony Luck 65 USA 3,493 2:08.8
1050 Laura Wurzer 55 USA 3,491 2:08.9