Workout of the Day

« August 25, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	S M	43		GER		3,655	2:03.1
851	Nathan Stout	63	Overland Park, KS	USA		3,655	2:03.1
853	Lisa Matisoo-Smith	61		NZL	The Diamonds (Over Sixties Erging Group)	3,652	2:03.2
853	Earle Cornelius	55		NZL		3,652	2:03.2
853	Joemy Alvarado	35		USA		3,652	2:03.2
856	Jason Faherty	46		USA		3,651	2:03.2
856	Lauren Mackey	34		USA		3,651	2:03.2
858	Paul Kroon	80	Brisbane, QLD	AUS		3,650	2:03.2
858	Anita Florijn	49		NED		3,650	2:03.2
858	jonathan tilelli	40		USA	California Cycle Path, Pittsburgh, PA	3,650	2:03.2
861	Lindsay B	49	AB	CAN	Team Canada	3,647	2:03.3
862	Michael Massey	64		USA	The Diamonds (Over Sixties Erging Group)	3,645	2:03.4
862	Neel Singh	36		USA		3,645	2:03.4
864	Josip Letica	48		CRO		3,644	2:03.4
864	Anna Bjärby	52		SWE		3,644	2:03.4
866	Russell Macpherson	53		IRL		3,642	2:03.5
867	Jacques Deetjens	48	QC	CAN		3,641	2:03.5
867	Matt Emmons	46		USA		3,641	2:03.5
869	Edward Yakovlev	51	Odessa	UKR		3,639	2:03.6
870	Atle Lunden	48		NOR		3,638	2:03.6
871	Thomas Kratz	57		GER		3,637	2:03.7
872	Erika Sorce	46		USA		3,636	2:03.7
873	David Basiji	58		USA		3,635	2:03.7
874	Judy Carroll	65	Coolum Beach , QLD	AUS		3,634	2:03.8
874	Wolf Mirasol	64	Rochester, MN	USA		3,634	2:03.8
876	Chris Miller	52		USA		3,633	2:03.8
877	Sasha Wolf	49		USA		3,632	2:03.8
878	Roy Nuckcheddy	50		GBR		3,630	2:03.9
879	Sam B	42		USA		3,629	2:04.0
880	Moritz West	29		GER		3,627	2:04.0
880	Lon Olsen	60		USA		3,627	2:04.0
882	Darron Howard	55		GBR		3,626	2:04.1
882	Tyler Perley Robertson	40		CAN		3,626	2:04.1
882	Yenyfer Valero	34		COL		3,626	2:04.1
885	Chuck Holt	56		USA		3,625	2:04.1
886	Nenad Ilisić	52		CRO		3,624	2:04.1
886	Anton Medvedev	42		ESP		3,624	2:04.1
888	Robert Leva	60		USA		3,623	2:04.2
889	JY Dou	58		BEL		3,622	2:04.2
889	Bill Papp	63	MA	USA		3,622	2:04.2
889	Steven L	35		USA		3,622	2:04.2
889	Cameron Bean	40		USA		3,622	2:04.2
893	Billy Beard	45	FL	USA		3,621	2:04.2
893	Bjoern Warner	45		GER		3,621	2:04.2
895	Michael Schoen	54	Tiburon, CA	USA		3,620	2:04.3
895	John Benitez	74	Denver, CO	USA		3,620	2:04.3
895	Peter O’Connell	37		USA		3,620	2:04.3
898	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	3,619	2:04.3
898	Mark Richardson	55		USA		3,619	2:04.3
898	Charles Stetson	61		USA		3,619	2:04.3