Workout of the Day

« August 25, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Paul Brown	71	Pett, East Sussex	GBR		3,782	1:58.9
702	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		3,781	1:59.0
702	Seamus Black	31		USA		3,781	1:59.0
704	Carsten Lorke	60		GER		3,780	1:59.0
704	Paul Burnell	59		GBR		3,780	1:59.0
706	Julia Buckley	48		GBR	Weymouth Rowing Club	3,779	1:59.0
707	Tim Row	48		USA		3,777	1:59.1
707	kristof coopman	38	Brasschaat	BEL		3,777	1:59.1
709	Marc Van de Voorde	46		BEL		3,776	1:59.1
709	Frank Clark	58	Portland, ME	USA		3,776	1:59.1
711	Geoff Kienzle	38		USA		3,773	1:59.2
711	Marko Saarijärvi	49		FIN	GARAGEATHLETE	3,773	1:59.2
713	rain chen	45		CHN		3,772	1:59.3
713	Nicolas LORIQUE	43		FRA		3,772	1:59.3
715	Axel Rojczyk	63	Hameln	GER		3,771	1:59.3
715	Daniel Zimpel	55		USA		3,771	1:59.3
717	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	3,769	1:59.3
718	Jesper Barfod	50		DEN		3,768	1:59.4
718	Jeff Haden	57		USA		3,768	1:59.4
720	Mark Richards	44		USA		3,766	1:59.4
720	John Huyette	72		USA		3,766	1:59.4
722	Mark Lind	47		NED		3,765	1:59.5
723	Eric A	25		USA		3,764	1:59.5
724	Matthew Winch	53	Portland, ME	USA		3,763	1:59.5
724	Brandon Dunbar	48		USA		3,763	1:59.5
724	John Medina	27		USA		3,763	1:59.5
727	Xu Lin	39	Los Angeles, CA	USA		3,762	1:59.6
727	Eric Ding	14		GBR		3,762	1:59.6
729	Zachary Yit	58		SIN		3,758	1:59.7
729	René Jacob	38		GER		3,758	1:59.7
729	Len Lutz	71	St. Louis, MO	USA		3,758	1:59.7
729	Oscar Castanon	44	ON	CAN		3,758	1:59.7
733	Oliver Ting	48	Adelaide, SA	AUS		3,757	1:59.7
733	David Spigarelli	48		USA		3,757	1:59.7
733	Daniel Mills	57	Mill Creek, WA	USA	Everett Rowing Association	3,757	1:59.7
733	Varis N	32		USA		3,757	1:59.7
737	Oliver Valha	36		GER		3,756	1:59.8
738	Michael Nitka	14		USA		3,755	1:59.8
739	Kavin Bloomer	65	Beverly Hills, CA	USA	University of Massachusetts Amherst	3,753	1:59.9
740	CARRE BRUNO	57	LANESTER	FRA		3,751	1:59.9
741	Matthew Stenger	40	Temecula, CA	USA		3,749	2:00.0
742	Natasha Kate	50	Lyme Regis	GBR	Lyme Regis Gig Club	3,747	2:00.0
743	Loïc Falgayrettes	34	Vichy	FRA		3,746	2:00.1
743	Dan Wilkinson	50		GBR		3,746	2:00.1
743	Ben Kahn	36	CA	USA		3,746	2:00.1
746	Jacob Lopez	39		USA		3,745	2:00.1
746	Mike Kamorski	61	ME	USA		3,745	2:00.1
746	Scott Enzweiler	-	GA	USA		3,745	2:00.1
749	David Lalowski	43	Palatine, IL	USA		3,744	2:00.1
749	Victor Y	35		USA		3,744	2:00.1