Workout of the Day

« August 25, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Carsten Lorke	60		GER		3,780	1:59.0
701	Paul Burnell	59		GBR		3,780	1:59.0
703	Julia Buckley	48		GBR	Weymouth Rowing Club	3,779	1:59.0
704	Tim Row	48		USA		3,777	1:59.1
704	kristof coopman	38	Brasschaat	BEL		3,777	1:59.1
706	Marc Van de Voorde	46		BEL		3,776	1:59.1
706	Frank Clark	58	Portland, ME	USA		3,776	1:59.1
708	Geoff Kienzle	38		USA		3,773	1:59.2
708	Marko Saarijärvi	49		FIN	GARAGEATHLETE	3,773	1:59.2
710	rain chen	45		CHN		3,772	1:59.3
710	Nicolas LORIQUE	43		FRA		3,772	1:59.3
712	Axel Rojczyk	63		GER		3,771	1:59.3
712	Daniel Zimpel	55		USA		3,771	1:59.3
714	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	3,769	1:59.3
715	Jesper Barfod	50		DEN		3,768	1:59.4
715	Jeff Haden	57		USA		3,768	1:59.4
717	Mark Richards	44		USA		3,766	1:59.4
717	John Huyette	72		USA		3,766	1:59.4
719	Mark Lind	47		NED		3,765	1:59.5
720	Eric A	25		USA		3,764	1:59.5
721	Matthew Winch	53	Portland, ME	USA		3,763	1:59.5
721	Brandon Dunbar	48		USA		3,763	1:59.5
721	John Medina	27		USA		3,763	1:59.5
724	Xu Lin	39	Los Angeles, CA	USA		3,762	1:59.6
724	Eric Ding	14		GBR		3,762	1:59.6
726	Weng Kay Yit	58		SIN		3,758	1:59.7
726	René Jacob	38		GER		3,758	1:59.7
726	Len Lutz	71	MO	USA		3,758	1:59.7
729	Oliver Ting	48	Adelaide, SA	AUS		3,757	1:59.7
729	David Spigarelli	48		USA		3,757	1:59.7
729	Daniel Mills	57	Mill Creek, WA	USA	Everett Rowing Association	3,757	1:59.7
729	Varis N	32		USA		3,757	1:59.7
733	Oliver Valha	36		GER		3,756	1:59.8
734	Michael Nitka	14		USA		3,755	1:59.8
735	Kavin Bloomer	65	Beverly Hills, CA	USA	University of Massachusetts Amherst	3,753	1:59.9
736	CARRE BRUNO	57	LANESTER	FRA		3,751	1:59.9
737	Matthew Stenger	40	Temecula, CA	USA		3,749	2:00.0
738	Natasha Kate	50	Lyme Regis	GBR	Lyme Regis Gig Club	3,747	2:00.0
739	Loïc Falgayrettes	34		FRA		3,746	2:00.1
739	Dan Wilkinson	50		GBR		3,746	2:00.1
739	Ben Kahn	36	CA	USA		3,746	2:00.1
742	Jacob Lopez	39		USA		3,745	2:00.1
742	Mike Kamorski	61	ME	USA		3,745	2:00.1
742	Scott Enzweiler	-	GA	USA		3,745	2:00.1
745	David Lalowski	43	Palatine, IL	USA		3,744	2:00.1
745	Victor Y	35		USA		3,744	2:00.1
747	Winand Singh	45		NED		3,743	2:00.2
748	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	3,742	2:00.2
748	Francesco V.	58	Ottaviano - Napoli	ITA		3,742	2:00.2
748	Dang Khoa Bui	47		FRA		3,742	2:00.2