Workout of the Day
« August 25, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Erling Dávidsson | 35 | FRO | 3,889 | 1:55.7 | ||
| 551 | Chris Nowacoski | 37 | USA | 3,889 | 1:55.7 | ||
| 553 | John Demand | 32 | Hamburg | GER | 3,888 | 1:55.7 | |
| 554 | James Lussier | 56 | USA | 3,887 | 1:55.7 | ||
| 554 | Tobias B | 27 | GER | 3,887 | 1:55.7 | ||
| 556 | Andrea Swoboda | 39 | GER | Crossfit Herzschlag | 3,885 | 1:55.8 | |
| 556 | David McDiarmid | 40 | MI | USA | 3,885 | 1:55.8 | |
| 558 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 3,884 | 1:55.8 |
| 559 | 이 가람 | 34 | KOR | 3,883 | 1:55.8 | ||
| 559 | Denis Soares Franco | 50 | BRA | 3,883 | 1:55.8 | ||
| 561 | Greg Bleeker | 56 | USA | 3,882 | 1:55.9 | ||
| 562 | Gary Britton | 60 | Paso Robles , CA | USA | 3,880 | 1:55.9 | |
| 563 | Lex Uittenbogaard | 56 | NED | 3,879 | 1:56.0 | ||
| 563 | David Plaskitt | 75 | Bath | GBR | 3,879 | 1:56.0 | |
| 565 | Mark S | 54 | USA | 3,878 | 1:56.0 | ||
| 565 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,878 | 1:56.0 |
| 567 | Victor Ernesti Ingrassia | 73 | ARG | 3,877 | 1:56.0 | ||
| 567 | Beau Jackson | 34 | USA | 3,877 | 1:56.0 | ||
| 569 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,875 | 1:56.1 | |
| 569 | Erica Schuler | 42 | USA | 3,875 | 1:56.1 | ||
| 571 | Fran Lansley | 51 | GBR | 3,874 | 1:56.1 | ||
| 571 | Stephen McHale | 51 | USA | 3,874 | 1:56.1 | ||
| 571 | Christy Olsen | 53 | USA | 3,874 | 1:56.1 | ||
| 574 | John Spinks | 28 | USA | 3,873 | 1:56.1 | ||
| 575 | Rob Zondervan | 40 | Boston, MA | USA | Riverside Boat Club | 3,872 | 1:56.2 |
| 575 | Kyle Dieterle | 32 | Warwick, NY | USA | 3,872 | 1:56.2 | |
| 577 | Craig Wu | 46 | Washington, DC | USA | DC Strokes | 3,871 | 1:56.2 |
| 577 | Garry Dumas | 37 | USA | 3,871 | 1:56.2 | ||
| 577 | Seth Floyd | 50 | USA | 3,871 | 1:56.2 | ||
| 580 | Andreas Oberst | 40 | GER | 3,869 | 1:56.3 | ||
| 581 | John Coleman | 51 | USA | 3,868 | 1:56.3 | ||
| 581 | Steve Welch | 60 | USA | 3,868 | 1:56.3 | ||
| 583 | Monie Mones | 44 | GBR | 3,867 | 1:56.3 | ||
| 583 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,867 | 1:56.3 | |
| 583 | Petro S | 22 | LAT | 3,867 | 1:56.3 | ||
| 583 | NC . | - | CRC | 3,867 | 1:56.3 | ||
| 583 | Jens Karlmark | 45 | SWE | 3,867 | 1:56.3 | ||
| 583 | Bill Sanchez | 41 | USA | 3,867 | 1:56.3 | ||
| 589 | P Martin | 45 | GER | 3,865 | 1:56.4 | ||
| 589 | H D | 53 | GER | 3,865 | 1:56.4 | ||
| 589 | Maik Wannek | 38 | GER | 3,865 | 1:56.4 | ||
| 592 | Morten Bujakewitz | 56 | Silkeborg | DEN | 3,864 | 1:56.4 | |
| 593 | Ryan Nies | 31 | USA | 3,863 | 1:56.4 | ||
| 594 | Bryn Jones | 62 | Liverpool | GBR | Royal Marines | 3,861 | 1:56.5 |
| 594 | Jason Seidman | 42 | USA | 3,861 | 1:56.5 | ||
| 594 | Matjaz Fikfak | 35 | SLO | 3,861 | 1:56.5 | ||
| 594 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 3,861 | 1:56.5 |
| 598 | Liz Jones | 46 | GBR | 3,860 | 1:56.5 | ||
| 598 | J B | 51 | GBR | 3,860 | 1:56.5 | ||
| 600 | Frantisek Cech | 46 | CZE | 3,859 | 1:56.6 |