Workout of the Day

« August 25, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Rafał Łuczak	37		POL		4,485	1:40.3
52	Martin Eysturdal	49		FRO		4,484	1:40.3
53	JB Mitchell	61	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,480	1:40.4
54	Scott Hayworth	54		GBR	London Fire Brigade	4,476	1:40.5
55	Nick van Breda	37		NZL		4,475	1:40.5
56	René Simon	43	Ronshausen	GER		4,472	1:40.6
57	Jarosław Hertmanowski	59	Opole Poland	POL	Polish Indoor Rowing Team	4,467	1:40.7
57	Mark Barrins	33		IRL		4,467	1:40.7
59	Isak Gustafsson	24		SWE		4,461	1:40.8
60	Reid Wheeler	36		CAN		4,457	1:40.9
60	Ryan Haggerty	44		USA		4,457	1:40.9
62	Rob Mazzarella	49	Virginia Beach	USA		4,451	1:41.1
63	Mick Crutcher	58	Sutherland Shire, NSW	AUS		4,447	1:41.1
64	Hennie Strydom	52		USA		4,443	1:41.2
65	Nick Skinner	35		AUS		4,439	1:41.3
65	Richard Lewis	51		GBR		4,439	1:41.3
67	Kev Thomas	53		GBR		4,431	1:41.5
67	Fernando Lehrer	60	The Woodlands, TX	USA	The Diamonds (Over Sixties Erging Group)	4,431	1:41.5
69	Andrew Ward	55	Brisbane, QLD	AUS		4,427	1:41.6
70	Ethan Becker-Menditto	33		USA		4,425	1:41.6
71	Matt Volpe	30		CAN		4,423	1:41.7
72	Josh K	47	Christchurch	NZL		4,420	1:41.8
73	Vlad Lazurenko	28		UKR		4,415	1:41.9
74	Till Kleingarn	27		GER		4,411	1:42.0
75	Daniel Peters	33		USA		4,402	1:42.2
76	Vicente Barichivich	40		CHI		4,387	1:42.5
77	Tom Heskett	33		GBR		4,384	1:42.6
78	Loïc Nicolas	46		FRA		4,382	1:42.6
79	Sylvain GENIS	43	Ceret	FRA		4,381	1:42.7
80	Ken Adumekwe	49		CAY		4,378	1:42.7
81	Darren Nuttall	53		GBR		4,374	1:42.8
81	Jens Christophersen	52		GER		4,374	1:42.8
83	Maxim Kolmykov	24		KAZ		4,371	1:42.9
83	Jalil Boukhobza	47		FRA		4,371	1:42.9
85	Zach Payne	35		USA		4,369	1:42.9
86	Paul Snape	49		USA		4,368	1:43.0
87	Benjamin Villatte	32		FRA		4,366	1:43.0
87	Sergio Aparicio	29		ESP		4,366	1:43.0
89	Nathan Edwards	41		USA		4,363	1:43.1
90	Alastair Bryce	48	Kelowna, BC	CAN		4,362	1:43.1
91	Joseph Overocker	49	NC	USA		4,361	1:43.1
92	Archie Greenwood	21		GBR		4,358	1:43.2
93	Edward Embrey	52		GBR		4,357	1:43.2
94	Mark Skelly	41		USA		4,354	1:43.3
95	Alex Koller-Perger	37		AUS		4,350	1:43.4
95	Paul Astley	56	Herzogenaurach	GER		4,350	1:43.4
97	Phil Poznanski	53	Mount Barker, SA	AUS		4,349	1:43.4
97	Ryan Bruce	52		USA		4,349	1:43.4
97	Jonny Linehan	34	UT	USA		4,349	1:43.4
100	Phil Hulls	33		AUS		4,344	1:43.5