Workout of the Day
« August 25, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Florian Schneider | 46 | USA | 4,089 | 1:50.0 | ||
| 302 | Matthias K. | 38 | SUI | 4,088 | 1:50.0 | ||
| 303 | Gary Hughes | 57 | GBR | 4,087 | 1:50.1 | ||
| 304 | Kevin Whitt | 53 | MO | USA | 4,086 | 1:50.1 | |
| 305 | Pablo Anderson | 41 | ARG | 4,085 | 1:50.1 | ||
| 305 | Lance Newman | 53 | Santa Clara , CA | USA | Row House Santa Clara | 4,085 | 1:50.1 |
| 307 | Taft Franklin | 41 | USA | 4,084 | 1:50.1 | ||
| 308 | Matt Lindemeier | 53 | USA | 4,083 | 1:50.2 | ||
| 308 | Evan Smith | 27 | USA | 4,083 | 1:50.2 | ||
| 310 | Mitchell Wimbush | 50 | St. Joseph, MI | USA | RowPro Rowers | 4,082 | 1:50.2 |
| 311 | Henning Wiehe | 54 | Frankfurt | GER | 4,077 | 1:50.3 | |
| 311 | Ben Mok | 41 | SIN | 4,077 | 1:50.3 | ||
| 311 | Mårten Szymanowski | 56 | SWE | 4,077 | 1:50.3 | ||
| 314 | Kenneth Leonhardt | 53 | USA | 4,075 | 1:50.4 | ||
| 315 | Chris Broadbent | 51 | Newark | GBR | 4,074 | 1:50.4 | |
| 315 | S R | 39 | USA | 4,074 | 1:50.4 | ||
| 315 | Ryan Bingman | 48 | USA | 4,074 | 1:50.4 | ||
| 318 | Hope Havenhill | 24 | USA | Milwaukee Rowing Club | 4,073 | 1:50.4 | |
| 318 | Magnar Bjoerkavaag | 45 | NOR | 4,073 | 1:50.4 | ||
| 318 | Blaine Murphy | 36 | Houston, TX | USA | 4,073 | 1:50.4 | |
| 318 | Nick Girdner | 50 | USA | 4,073 | 1:50.4 | ||
| 322 | Sam O'Neill | 38 | AUS | 4,072 | 1:50.5 | ||
| 322 | Jonathan Hamilton | - | USA | 4,072 | 1:50.5 | ||
| 324 | Michael Berty | 51 | USA | 4,071 | 1:50.5 | ||
| 325 | David Schmitz | 35 | GER | 4,070 | 1:50.5 | ||
| 325 | Robert Ellison | 55 | IRL | 4,070 | 1:50.5 | ||
| 325 | bruce draper | 67 | st. louis, MO | USA | 4,070 | 1:50.5 | |
| 325 | Michael Feigl | 50 | Geltendorf | GER | Team Ruderathlet | 4,070 | 1:50.5 |
| 329 | Kristian Sørensen | 36 | DEN | 4,069 | 1:50.5 | ||
| 329 | David Bateman | 47 | GBR | 4,069 | 1:50.5 | ||
| 331 | lafeil wu | 45 | 青岛 | CHN | 4,067 | 1:50.6 | |
| 331 | Michael Enk | 53 | DEN | 4,067 | 1:50.6 | ||
| 333 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 4,064 | 1:50.7 |
| 333 | Brad German | 63 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,064 | 1:50.7 |
| 335 | Ben Butkus | 49 | USA | 4,062 | 1:50.7 | ||
| 335 | Matthias Ameis | 44 | GER | 4,062 | 1:50.7 | ||
| 335 | Paul Gardner | 50 | GBR | 4,062 | 1:50.7 | ||
| 338 | Stephen Gillespie | 46 | GBR | 4,061 | 1:50.8 | ||
| 338 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,061 | 1:50.8 |
| 340 | Christian Marzian | 54 | GER | 4,057 | 1:50.9 | ||
| 341 | Benjamin Nelson | 47 | Colorado Springs, CO | USA | 4,055 | 1:50.9 | |
| 342 | Tassos Tsardanidis | 43 | Piraeus | GRE | 4,054 | 1:51.0 | |
| 343 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 4,053 | 1:51.0 | |
| 344 | Jonathan Shumeyko | 46 | USA | 4,052 | 1:51.0 | ||
| 345 | Simon Staats | 41 | USA | 4,051 | 1:51.0 | ||
| 345 | Jordan O’Grady | 33 | USA | 4,051 | 1:51.0 | ||
| 347 | Jurij Lovše | 52 | Maribor | SLO | 4,049 | 1:51.1 | |
| 347 | Adam Care | 38 | USA | 4,049 | 1:51.1 | ||
| 347 | Stephan Kössler | 37 | AUT | 4,049 | 1:51.1 | ||
| 350 | lilli cavanagh | 21 | USA | 4,047 | 1:51.1 |