Workout of the Day
« August 25, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Patrick Perry | 29 | USA | 3,970 | 1:53.3 | ||
| 451 | Macedonio Zuniga | 50 | USA | 3,970 | 1:53.3 | ||
| 453 | Bernhard Friebl | 38 | AUT | 3,969 | 1:53.3 | ||
| 454 | Yuri Bianchini | 41 | ITA | 3,968 | 1:53.4 | ||
| 454 | Everett Roberts | 37 | Los Angeles, CA | USA | 3,968 | 1:53.4 | |
| 456 | Daniele Lattari | 55 | Cremona | ITA | 3,967 | 1:53.4 | |
| 457 | Alistair Hodskinson | 59 | GBR | 3,966 | 1:53.4 | ||
| 458 | Robert Plummer | 61 | GBR | 3,964 | 1:53.5 | ||
| 459 | Danny Sgalippa | 51 | AUS | 3,962 | 1:53.5 | ||
| 459 | Patrice Bouchard | 53 | FRA | 3,962 | 1:53.5 | ||
| 461 | David Ford | 56 | Fleet Hampshire | GBR | Quintin Boat Club | 3,960 | 1:53.6 |
| 462 | Luke Ontiveros | 63 | CA | USA | 3,959 | 1:53.6 | |
| 462 | Lars Björkegren | 44 | SWE | 3,959 | 1:53.6 | ||
| 464 | Jörg Rieger | 45 | GER | 3,958 | 1:53.6 | ||
| 464 | Bradley Willard | 43 | USA | 3,958 | 1:53.6 | ||
| 464 | John Baay | 63 | New Orleans, LA | USA | 3,958 | 1:53.6 | |
| 467 | Jennifer Vandermaarel | 37 | AUS | 3,957 | 1:53.7 | ||
| 468 | Tom Whitehead | 34 | GBR | 3,956 | 1:53.7 | ||
| 468 | Jim Gorman | 60 | USA | 3,956 | 1:53.7 | ||
| 468 | Luke Gunnewegh | 65 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,956 | 1:53.7 |
| 471 | Fred Pitcher | 57 | USA | 3,955 | 1:53.7 | ||
| 471 | Matt Fales | 57 | USA | 3,955 | 1:53.7 | ||
| 473 | Jed Dougherty | 41 | USA | U.S. Navy | 3,954 | 1:53.8 | |
| 474 | Neil Taylor | 60 | GBR | 3,953 | 1:53.8 | ||
| 475 | Andrew Robinson | 46 | GBR | 3,952 | 1:53.8 | ||
| 475 | Scott Farish | 55 | Littleton, CO | USA | 3,952 | 1:53.8 | |
| 477 | David Watt | 47 | AUS | 3,951 | 1:53.8 | ||
| 477 | Andreas Goldau | 59 | GER | 3,951 | 1:53.8 | ||
| 477 | Julianne Peters | 27 | Asheville, NC | USA | Asheville Rowing Club | 3,951 | 1:53.8 |
| 480 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,949 | 1:53.9 |
| 481 | Todd C | 38 | USA | 3,948 | 1:53.9 | ||
| 482 | Luigi Faraone | 39 | ITA | 3,947 | 1:54.0 | ||
| 482 | steve lindsey | 49 | GER | 3,947 | 1:54.0 | ||
| 482 | Russ Sprague | 32 | USA | 3,947 | 1:54.0 | ||
| 485 | Steve Fox | 49 | Shadow Hills, CA | USA | 3,946 | 1:54.0 | |
| 486 | Tyron Stocks | 48 | RSA | 3,945 | 1:54.0 | ||
| 486 | Ronan Begley | 15 | MD | USA | 3,945 | 1:54.0 | |
| 488 | Elle Mitchell | 22 | AUS | 3,942 | 1:54.1 | ||
| 488 | Howard Goens | 56 | USA | RowAlong | 3,942 | 1:54.1 | |
| 490 | Yiannis Diamantis | 37 | GER | 3,941 | 1:54.1 | ||
| 490 | Shane Erfurth | 46 | USA | 3,941 | 1:54.1 | ||
| 492 | Adam Pegg | 43 | GBR | 3,938 | 1:54.2 | ||
| 493 | David Esparza | 37 | USA | 3,936 | 1:54.3 | ||
| 494 | Carlos Arana | 53 | Dallas, TX | USA | 3,935 | 1:54.3 | |
| 495 | Dani Kopriva | 47 | AUS | 3,932 | 1:54.4 | ||
| 495 | Jim Hitt | 50 | Orchard Park, NY | USA | Columbia University (alum) | 3,932 | 1:54.4 |
| 497 | Sergei Kostin | 44 | AIN | 3,931 | 1:54.4 | ||
| 497 | Paweł Lichtarski | 39 | NJ | USA | 3,931 | 1:54.4 | |
| 499 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,930 | 1:54.5 |
| 499 | Malcolm Walter | 72 | Sonoma, CA | USA | 3,930 | 1:54.5 |