Workout of the Day

« August 25, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1651 Dino D. 57 BUL 535 14:01.1
1652 john bouttell 75 GBR 432 17:21.6