Workout of the Day
« August 25, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | LaShawne Pryor | 50 | USA | 3,225 | 2:19.5 | ||
| 1302 | Mia Jarchow | 58 | TX | USA | 3,224 | 2:19.5 | |
| 1303 | Ross Kastner | 41 | USA | 3,222 | 2:19.6 | ||
| 1304 | Tony Morgan | 59 | GBR | 3,221 | 2:19.7 | ||
| 1304 | Tom Agnew | 53 | Sussex | GBR | 3,221 | 2:19.7 | |
| 1306 | Denise Whitten | 54 | USA | 3,219 | 2:19.7 | ||
| 1307 | Massimiliano Taschera | 58 | ITA | 3,215 | 2:19.9 | ||
| 1308 | Derrick Saldivar | 33 | USA | 3,214 | 2:20.0 | ||
| 1309 | Graham Tooker | 35 | USA | 3,210 | 2:20.1 | ||
| 1309 | Allison Builder | 49 | USA | 3,210 | 2:20.1 | ||
| 1309 | Emily Garrison | 50 | USA | 3,210 | 2:20.1 | ||
| 1312 | Sander Sondaal | 55 | NED | 3,209 | 2:20.2 | ||
| 1313 | Stephen McKay | 58 | VIC | AUS | 3,202 | 2:20.5 | |
| 1314 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,201 | 2:20.5 |
| 1315 | Richard Romano | 57 | Malta, NY | USA | 3,200 | 2:20.6 | |
| 1316 | Angelina Kolmykova | 23 | KAZ | 3,195 | 2:20.8 | ||
| 1317 | In St | 37 | GER | 3,193 | 2:20.9 | ||
| 1317 | Simon Perreault | 42 | CAN | 3,193 | 2:20.9 | ||
| 1319 | C I | 45 | ESP | 3,191 | 2:21.0 | ||
| 1320 | Odo Meyer | 48 | GER | 3,190 | 2:21.0 | ||
| 1321 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,188 | 2:21.1 |
| 1322 | David Maynard | 57 | Carmarthen | GBR | 3,187 | 2:21.1 | |
| 1323 | Jarad Wilkinson | 44 | AUS | 3,184 | 2:21.3 | ||
| 1323 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,184 | 2:21.3 |
| 1323 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,184 | 2:21.3 |
| 1326 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 3,179 | 2:21.5 |
| 1327 | Karma Kauffman | 56 | Asheville, NC | USA | 3,178 | 2:21.5 | |
| 1328 | Pat McFall | 43 | USA | 3,176 | 2:21.6 | ||
| 1329 | Stuart Cunniffe | 61 | York | GBR | 3,171 | 2:21.9 | |
| 1329 | Julia DuMars | 62 | Black Mountain , NC | USA | 3,171 | 2:21.9 | |
| 1329 | Diane H | 54 | NJ | USA | 3,171 | 2:21.9 | |
| 1332 | 天琪 何 | 38 | CHN | 3,169 | 2:22.0 | ||
| 1333 | Donald Six | 62 | Austin, TX | USA | 3,167 | 2:22.0 | |
| 1334 | Adrianna Domingos-Lupher | 44 | NC | USA | 3,166 | 2:22.1 | |
| 1334 | Ed Bkamp | 51 | USA | 3,166 | 2:22.1 | ||
| 1336 | Ongun Mızrak | 60 | TUR | 3,165 | 2:22.1 | ||
| 1337 | Sally Bailey | 65 | GBR | 3,163 | 2:22.2 | ||
| 1338 | Maeve Fisher | 46 | IRL | 3,162 | 2:22.3 | ||
| 1338 | Mary Scro | 67 | USA | 3,162 | 2:22.3 | ||
| 1340 | Alex Farquharson | 55 | Greenville | USA | Greenville Indoor Rowing | 3,160 | 2:22.4 |
| 1340 | Matthew Cooper | 68 | USA | 3,160 | 2:22.4 | ||
| 1342 | Jessica Carapia | 34 | USA | 3,159 | 2:22.4 | ||
| 1342 | Sue Fondrie | 60 | WI | USA | 3,159 | 2:22.4 | |
| 1342 | Brandy Delong-Casey | 39 | USA | 3,159 | 2:22.4 | ||
| 1345 | Tamara Gravano | 52 | USA | 3,157 | 2:22.5 | ||
| 1346 | D Molony | 46 | USA | 3,155 | 2:22.6 | ||
| 1346 | Diana Avendaño | 29 | COL | 3,155 | 2:22.6 | ||
| 1348 | Torge Mahnken | 49 | GER | 3,153 | 2:22.7 | ||
| 1348 | Harry Metropol | 36 | GA | USA | 3,153 | 2:22.7 | |
| 1350 | Crystal Fitta | 46 | Allyn, WA | USA | 3,151 | 2:22.8 |