Workout of the Day

« August 25, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	현석 최	54	Seoul	KOR		3,392	2:12.6
1151	Jim McLaughlan	53	Northampton	GBR	reddit /r/ rowing	3,392	2:12.6
1151	Judith John	40		GER		3,392	2:12.6
1151	Barb Flosdorf	73	Lititz, PA	USA		3,392	2:12.6
1155	Kendall Swafford	36		USA		3,391	2:12.7
1155	Angela Britton	61		USA		3,391	2:12.7
1157	Winter Braman	39		USA		3,390	2:12.7
1158	James Brenton	61	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	3,388	2:12.8
1159	Robert Goddard	55		USA		3,387	2:12.8
1160	Val Jones	75	Doncaster	GBR		3,386	2:12.9
1161	Lars W. Aanensen	70		NOR		3,385	2:12.9
1161	Dan Woods	38	MS	USA		3,385	2:12.9
1163	Cally Smith	28		USA		3,384	2:12.9
1164	Foo Bar	28		USA		3,383	2:13.0
1164	David Meredith	52		USA		3,383	2:13.0
1166	Kevin Klenk	56	CA	USA		3,380	2:13.1
1167	Will W	40		USA		3,379	2:13.1
1168	Jeanette Arnold	52		DEN		3,378	2:13.2
1169	Cory Schoroth	54	Calgary , AB	CAN	Darkhorse Rowing	3,376	2:13.2
1170	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,375	2:13.3
1171	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,374	2:13.3
1172	Elke Van Hove	41		BEL	Actarus Rowing Crew	3,373	2:13.4
1173	Saem Mun	38		KOR		3,371	2:13.4
1174	Dmytro Hladkyi	38		UKR		3,370	2:13.5
1175	Geoff Storey	57		GBR		3,369	2:13.5
1175	S Curran	29		USA		3,369	2:13.5
1177	Mike Frank	46	Middleton	USA		3,367	2:13.6
1178	Justin Brehm	47	Chapel Hill, NC	USA		3,366	2:13.6
1179	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,365	2:13.7
1179	Vanessa Capella	54		BRA		3,365	2:13.7
1181	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,364	2:13.7
1182	Zak Rudy	37		USA		3,363	2:13.8
1183	Laura Dornblaser	65		USA		3,362	2:13.8
1183	Sue Buboltz	64		USA		3,362	2:13.8
1185	Richard Lowe	58	Ascot Vale, VIC	AUS		3,361	2:13.8
1185	Andreas Enderborg	31		SWE		3,361	2:13.8
1185	Clifford Hammond	33		USA		3,361	2:13.8
1188	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,360	2:13.9
1188	Nigel Beagarie	72		GBR		3,360	2:13.9
1188	Robert Lloyd	48		CAN		3,360	2:13.9
1188	Alex Parmiter	35		USA		3,360	2:13.9
1192	Erika Ellingson	35		USA		3,359	2:13.9
1193	Nate Hagan	28		USA		3,357	2:14.0
1193	Robert Hebler	64		GER		3,357	2:14.0
1193	Douglas Dibb	68		USA		3,357	2:14.0
1193	Valentina Pardo	26		COL		3,357	2:14.0
1197	Becky Beaubien	50		USA		3,356	2:14.0
1198	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,353	2:14.2
1198	Ruby Rochelle	62		GBR		3,353	2:14.2
1198	Lars Z	32		GER		3,353	2:14.2