Workout of the Day
« August 25, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Martin Dam Joensen | 58 | Tórshavn | FRO | 3,929 | 1:54.5 | |
| 502 | John Newell | 55 | GBR | 3,928 | 1:54.5 | ||
| 503 | Ben Levitt | 47 | USA | 3,927 | 1:54.5 | ||
| 504 | Yerdos Sadykov | 35 | KAZ | 3,926 | 1:54.6 | ||
| 504 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,926 | 1:54.6 |
| 504 | Chad Bunker | 40 | USA | 3,926 | 1:54.6 | ||
| 507 | Robert Otys | 50 | GER | 3,925 | 1:54.6 | ||
| 507 | Jared Christensen | 51 | USA | 3,925 | 1:54.6 | ||
| 509 | Fabio Gamaleri | 60 | ITA | 3,923 | 1:54.7 | ||
| 510 | Jojo Jouy | 41 | FRA | 3,922 | 1:54.7 | ||
| 511 | Uli Negwer | 52 | GER | 3,920 | 1:54.7 | ||
| 511 | Jared Arbegast | 47 | USA | 3,920 | 1:54.7 | ||
| 513 | Simon Crane | 59 | London | GBR | Darkhorse Rowing | 3,919 | 1:54.8 |
| 513 | Arne Osthaus | 31 | GER | 3,919 | 1:54.8 | ||
| 513 | Jennifer Fraley | 46 | MO | USA | 3,919 | 1:54.8 | |
| 516 | Michael Hoerenz | 58 | GER | 3,918 | 1:54.8 | ||
| 516 | Luke Maurer | 16 | USA | 3,918 | 1:54.8 | ||
| 518 | Daniel Vavrecka | 40 | FRA | 3,915 | 1:54.9 | ||
| 519 | Krešimir Ban | 53 | CRO | 3,914 | 1:54.9 | ||
| 520 | Chris Simister | 40 | USA | 3,913 | 1:55.0 | ||
| 520 | Ary Capella Neto | 54 | BRA | 3,913 | 1:55.0 | ||
| 522 | Don Scro | 66 | USA | 3,912 | 1:55.0 | ||
| 522 | Matt Blotevogel | 59 | Kansas City, MO | USA | 3,912 | 1:55.0 | |
| 524 | Braden Latter | 37 | Bendigo , VIC | AUS | 3,911 | 1:55.0 | |
| 524 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,911 | 1:55.0 |
| 526 | Paul Bridge | 67 | Lincoln | GBR | 3,910 | 1:55.0 | |
| 526 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,910 | 1:55.0 |
| 528 | Brad Gilbride | 40 | USA | 3,909 | 1:55.1 | ||
| 529 | Thomas Ventura | 44 | Florianópolis | BRA | 3,908 | 1:55.1 | |
| 530 | Andrew Connor | 50 | AUS | 3,907 | 1:55.1 | ||
| 530 | Steffen Breitbarth | 48 | GER | 3,907 | 1:55.1 | ||
| 532 | Jeremy Edge | 42 | USA | 3,906 | 1:55.2 | ||
| 533 | Zoltan Zala dr. | 33 | HUN | 3,905 | 1:55.2 | ||
| 534 | Graeme Brown | 49 | ACT | AUS | 3,904 | 1:55.2 | |
| 534 | Ioannis Chondrokostopoulos | 42 | GRE | 3,904 | 1:55.2 | ||
| 536 | Noah Lerner | 35 | USA | 3,903 | 1:55.2 | ||
| 537 | Joe Doaks | 49 | CAN | 3,901 | 1:55.3 | ||
| 538 | Dieter Schmidt | 61 | GER | 3,900 | 1:55.3 | ||
| 539 | Nicolle Kelly | 55 | AUS | 3,899 | 1:55.4 | ||
| 540 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,896 | 1:55.5 |
| 540 | Carl Bergmann | 40 | GER | 3,896 | 1:55.5 | ||
| 542 | Joan Llenas Masó | 49 | Santa Maria de Palautordera | ESP | 3,895 | 1:55.5 | |
| 543 | Todd Ferris | 46 | USA | 3,893 | 1:55.5 | ||
| 543 | Kathryn Zuj | 43 | ON | CAN | 3,893 | 1:55.5 | |
| 545 | Duncan Murray | 58 | Salisbury | GBR | Age Without Limits | 3,892 | 1:55.6 |
| 545 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 3,892 | 1:55.6 | |
| 547 | Mick Cotton | 55 | GBR | ATOTR | 3,891 | 1:55.6 | |
| 548 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,890 | 1:55.6 |
| 548 | Will Hutcheson | 46 | Toronto | CAN | Team Canada | 3,890 | 1:55.6 |
| 548 | Gary Triche | 68 | Prescott Valley, AZ | USA | 3,890 | 1:55.6 |