Workout of the Day
« August 25, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | lilli cavanagh | 21 | USA | 4,047 | 1:51.1 | ||
| 352 | Jop Peters | 37 | NED | 4,045 | 1:51.2 | ||
| 353 | DAULET Orumbayev | 44 | KAZ | 4,044 | 1:51.2 | ||
| 353 | Helge Eide | 51 | NOR | 4,044 | 1:51.2 | ||
| 353 | Kendall Fogle | 42 | USA | 4,044 | 1:51.2 | ||
| 356 | Mark DiFrancesco | 65 | USA | Cincinnati Children's Hospital Medical Center | 4,041 | 1:51.3 | |
| 357 | Egil Belsvik | 68 | Trondheim | NOR | 4,038 | 1:51.4 | |
| 357 | Piru Pirowski | 40 | POL | 4,038 | 1:51.4 | ||
| 359 | André Budzien | 62 | GER | 4,035 | 1:51.5 | ||
| 359 | Roman Lemke | 36 | GER | 4,035 | 1:51.5 | ||
| 359 | David Dudley | 53 | USA | 4,035 | 1:51.5 | ||
| 359 | Shawn Gibbs | 54 | Zirconia, NC | USA | USAF Veterans | 4,035 | 1:51.5 |
| 363 | Marek L | 38 | POL | 4,034 | 1:51.5 | ||
| 364 | Georg Brendel | 39 | USA | 4,033 | 1:51.5 | ||
| 364 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,033 | 1:51.5 | |
| 364 | Brian Hupp | 43 | USA | 4,033 | 1:51.5 | ||
| 364 | Jason Morris | 35 | USA | 4,033 | 1:51.5 | ||
| 368 | Nicholas Stauder | 37 | Ann Arbor, MI | USA | 4,032 | 1:51.6 | |
| 368 | Matt Banks | 45 | CA | USA | 4,032 | 1:51.6 | |
| 370 | Paul Bishop | 51 | Falkirk | GBR | 4,030 | 1:51.6 | |
| 371 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 4,027 | 1:51.7 |
| 372 | Bob Reed | 41 | USA | 4,025 | 1:51.8 | ||
| 373 | Patrick Leung | 56 | Hong Kong | CHN | Pure Fitness (HK) | 4,023 | 1:51.8 |
| 374 | Jeremy Taylor | 47 | USA | 4,022 | 1:51.8 | ||
| 375 | Tor Arne Birkeland | 46 | NOR | 4,021 | 1:51.9 | ||
| 375 | Andy Lowe | 70 | Barre, VT | USA | 4,021 | 1:51.9 | |
| 377 | Rupert Saville | 44 | GBR | 4,020 | 1:51.9 | ||
| 377 | Adrián Nahalka | 38 | Prague | CZE | 4,020 | 1:51.9 | |
| 379 | Forrest Carpenter | 35 | USA | 4,019 | 1:51.9 | ||
| 380 | Ken Brenneman | 62 | USA | 4,018 | 1:51.9 | ||
| 380 | Maynard Porter | 50 | USA | 4,018 | 1:51.9 | ||
| 380 | Brett Fortnam | 34 | USA | 4,018 | 1:51.9 | ||
| 383 | Erik Bull-Hansen | 42 | NOR | 4,017 | 1:52.0 | ||
| 384 | Mark Grooters | 51 | USA | 4,016 | 1:52.0 | ||
| 385 | David Bostwick | 53 | USA | 4,015 | 1:52.0 | ||
| 386 | Juuso Nieminen | 41 | FIN | 4,014 | 1:52.1 | ||
| 386 | Marco Trevino | 53 | USA | 4,014 | 1:52.1 | ||
| 386 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 4,014 | 1:52.1 |
| 386 | Jeremy Niznick | 39 | USA | 4,014 | 1:52.1 | ||
| 390 | Chris Wisbey | 72 | Bedford 🇬🇧 | GBR | 4,013 | 1:52.1 | |
| 391 | Søren Damgaard | 70 | Bagsvaerd | DEN | 4,010 | 1:52.2 | |
| 392 | Alex Colston | 38 | USA | 4,009 | 1:52.2 | ||
| 392 | Brett Humphreys | 55 | Hastings on Hudson, NY | USA | 4,009 | 1:52.2 | |
| 394 | Cedric Rowan | 40 | IRL | 4,008 | 1:52.2 | ||
| 395 | John Schofield | 53 | GBR | 4,007 | 1:52.3 | ||
| 396 | Stuart Barham | 56 | GBR | 4,006 | 1:52.3 | ||
| 397 | Alex Luera | 33 | USA | 4,005 | 1:52.3 | ||
| 397 | Todor Vodenov | 47 | BUL | 4,005 | 1:52.3 | ||
| 397 | Ondřej Zatroch | 42 | CZE | 4,005 | 1:52.3 | ||
| 397 | Wesley Wenger | 28 | USA | 4,005 | 1:52.3 |