Workout of the Day
« August 25, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Brendan Chard | 65 | GBR | 4,182 | 1:47.6 | ||
| 202 | Matt P | 38 | AUS | 4,178 | 1:47.7 | ||
| 203 | Benjamin L-Dehours | 38 | CAN | 4,176 | 1:47.7 | ||
| 203 | Nicolas Lee | 41 | USA | 4,176 | 1:47.7 | ||
| 205 | Jake Nielsen | 40 | TX | USA | American Firefighters | 4,175 | 1:47.7 |
| 206 | Tony Dang | 38 | USA | 4,173 | 1:47.8 | ||
| 206 | Jan Dauwe | 45 | BEL | 4,173 | 1:47.8 | ||
| 206 | Andrew Manderino | 37 | La Mesa, CA | USA | 4,173 | 1:47.8 | |
| 209 | Christian Lesimple | 46 | München | GER | 4,171 | 1:47.8 | |
| 209 | Tim Guse | 38 | GER | 4,171 | 1:47.8 | ||
| 209 | Robert Love | 51 | USA | 4,171 | 1:47.8 | ||
| 212 | Jason Cole | 34 | NZL | 4,170 | 1:47.9 | ||
| 212 | Richard Eastwood | 52 | GBR | 4,170 | 1:47.9 | ||
| 212 | Ray O’Hara | 39 | IRL | 4,170 | 1:47.9 | ||
| 215 | Derek Card | 53 | USA | 4,165 | 1:48.0 | ||
| 215 | Spencer Church | 34 | USA | 4,165 | 1:48.0 | ||
| 217 | Wouter Lapeirre | 47 | BEL | 4,162 | 1:48.1 | ||
| 218 | Ben Hiatt | 57 | NSW | AUS | 4,161 | 1:48.1 | |
| 219 | David Carney | 43 | GBR | 4,160 | 1:48.1 | ||
| 220 | Will Donnelly | 26 | USA | 4,158 | 1:48.2 | ||
| 220 | Glenn Walker | 47 | USA | 4,158 | 1:48.2 | ||
| 220 | Andrés Romero Martínez | 43 | ESP | 4,158 | 1:48.2 | ||
| 223 | Branden McWha | 49 | Windsor, ON | CAN | 4,157 | 1:48.2 | |
| 224 | Joseph Maranville | 40 | USA | 4,153 | 1:48.3 | ||
| 225 | Julian Hine | 56 | Melbourne, VIC | AUS | 4,152 | 1:48.3 | |
| 225 | Joseph Davidson | 45 | USA | 4,152 | 1:48.3 | ||
| 227 | Jason Guggisberg | 40 | USA | 4,151 | 1:48.4 | ||
| 227 | Jeremy Alber | 47 | Harker Heights, TX | USA | Worry about yourself | 4,151 | 1:48.4 |
| 227 | Sebastiano Natale | 43 | GER | 4,151 | 1:48.4 | ||
| 230 | Fabrice Chassagne | 50 | FRA | 4,150 | 1:48.4 | ||
| 230 | Bradley Holmes | 43 | USA | 4,150 | 1:48.4 | ||
| 232 | Andreas Brunner | 48 | GER | 4,148 | 1:48.4 | ||
| 232 | Zachary Tomlinson | 49 | USA | 4,148 | 1:48.4 | ||
| 234 | Gaëtan Villalonga | 39 | FRA | 4,147 | 1:48.5 | ||
| 234 | Jan Schowalter | 56 | GER | 4,147 | 1:48.5 | ||
| 236 | John Cooke | 65 | Farnham, Surrey | GBR | 4,146 | 1:48.5 | |
| 237 | Jacques Bondetti | 42 | SAINT ETIENNE | FRA | 4,144 | 1:48.5 | |
| 237 | Tuomas Jokela | 45 | FIN | 4,144 | 1:48.5 | ||
| 239 | Phil Karl | 58 | Tauranga | NZL | 4,143 | 1:48.6 | |
| 239 | Doug Foster | 51 | USA | 4,143 | 1:48.6 | ||
| 241 | Shane M | 25 | AUS | 4,141 | 1:48.6 | ||
| 242 | Kristina Karavaj | 43 | NOR | 4,140 | 1:48.6 | ||
| 243 | John Oulton | 56 | Freshwater, NSW | AUS | 4,139 | 1:48.7 | |
| 243 | Sean Griffin | - | GBR | 4,139 | 1:48.7 | ||
| 243 | Thomas Höfer | 37 | GER | 4,139 | 1:48.7 | ||
| 246 | Kris Walentynowicz | 42 | POL | 4,138 | 1:48.7 | ||
| 246 | Matt Voelker | 45 | USA | 4,138 | 1:48.7 | ||
| 248 | Martin Bruhn | 30 | DEN | 4,136 | 1:48.8 | ||
| 248 | Greg Adams | 40 | CAN | 4,136 | 1:48.8 | ||
| 250 | Lance Graham | 54 | NZL | 4,135 | 1:48.8 |