Workout of the Day
« August 25, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | James Becker | 37 | USA | 4,256 | 1:45.7 | ||
| 152 | Franck Schaller | 39 | SIN | 4,255 | 1:45.7 | ||
| 152 | Robert Pierce | 51 | Syracuse, NY | USA | 4,255 | 1:45.7 | |
| 154 | Patrick VILLENAVE | 66 | FRA | 4,252 | 1:45.8 | ||
| 155 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 4,250 | 1:45.8 |
| 156 | Andrea Liber | 45 | ITA | 4,249 | 1:45.9 | ||
| 156 | Michael VanBourgondien | 43 | USA | 4,249 | 1:45.9 | ||
| 158 | Baldur Tryggvason | 39 | ISL | 4,246 | 1:45.9 | ||
| 158 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 4,246 | 1:45.9 | |
| 160 | Marek Šariský | 38 | SVK | 4,245 | 1:46.0 | ||
| 160 | Dan Molony | 48 | Lafayette Hill, PA | USA | 4,245 | 1:46.0 | |
| 162 | Oliver Robinson | 42 | GBR | 4,242 | 1:46.0 | ||
| 163 | Robert Bruhn | 46 | GER | 4,241 | 1:46.1 | ||
| 164 | Goran Špoljarić | 59 | Gospić | CRO | 4,240 | 1:46.1 | |
| 165 | Gerard Bednarek | 53 | POL | 4,238 | 1:46.1 | ||
| 166 | Tim Shelton | 45 | USA | 4,236 | 1:46.2 | ||
| 167 | Anton Wallén | 41 | SWE | 4,235 | 1:46.2 | ||
| 168 | Callum Smith | 45 | AUS | 4,233 | 1:46.3 | ||
| 168 | Kara Woodworth | 38 | Oshawa, ON | CAN | 4,233 | 1:46.3 | |
| 168 | Michael Poirot | 47 | Wichita Falls, TX | USA | SUB-7 IRC | 4,233 | 1:46.3 |
| 171 | Marie-Clarisse Bartczak | 39 | FRA | 4,231 | 1:46.3 | ||
| 172 | Umberto Moroni | 38 | ITA | 4,229 | 1:46.4 | ||
| 173 | Theo Schuler | 58 | GER | 4,228 | 1:46.4 | ||
| 174 | Chris Harden | 56 | AUS | 4,223 | 1:46.5 | ||
| 175 | Scott Stone | 64 | USA | 4,221 | 1:46.6 | ||
| 176 | Steve H | 49 | USA | 4,218 | 1:46.6 | ||
| 176 | j c | 54 | JPN | 4,218 | 1:46.6 | ||
| 178 | Guy Tinsley | 49 | GBR | 4,216 | 1:46.7 | ||
| 179 | Drew Moore | 47 | Lagos | POR | 4,215 | 1:46.7 | |
| 180 | Juan José Pérez Fernandez | 49 | ESP | 4,214 | 1:46.7 | ||
| 180 | Jon Fletcher | 46 | USA | 4,214 | 1:46.7 | ||
| 180 | Michel Chelmi | 47 | FRA | FRENCH INDOOR ROWERS TEAM | 4,214 | 1:46.7 | |
| 183 | Ed Flannery | 48 | Sparta, NJ | USA | 4,211 | 1:46.8 | |
| 184 | Jim Dunlap | 57 | USA | 4,209 | 1:46.9 | ||
| 185 | Chris Armstrong | 49 | Sydney, NSW | AUS | 4,204 | 1:47.0 | |
| 186 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 4,198 | 1:47.1 |
| 186 | Robbie Warnock | 47 | USA | CrossFit Indianapolis | 4,198 | 1:47.1 | |
| 186 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 4,198 | 1:47.1 |
| 189 | Edmund Liang | 45 | RMV, CA | USA | 4,197 | 1:47.2 | |
| 189 | Adrian Venner | 45 | GBR | 4,197 | 1:47.2 | ||
| 191 | Scott Baldwin | 35 | GBR | 4,195 | 1:47.2 | ||
| 192 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,192 | 1:47.3 |
| 192 | Oscar Wurdinger | 46 | USA | USMC Veterans | 4,192 | 1:47.3 | |
| 194 | Will Sears | 30 | AUS | 4,191 | 1:47.3 | ||
| 195 | Sylvain Delenclos | 52 | FRA | 4,189 | 1:47.4 | ||
| 195 | William Payne | 49 | USA | 4,189 | 1:47.4 | ||
| 195 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,189 | 1:47.4 |
| 198 | Alec McGillivray | 42 | Paris, ON | CAN | 4,185 | 1:47.5 | |
| 199 | Brandon Hemming | 39 | USA | 4,184 | 1:47.5 | ||
| 200 | Jamie Reeve | 44 | Amersham | GBR | Erg Rats | 4,182 | 1:47.6 |