Workout of the Day
« August 25, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Krzysztof Gabis | 36 | POL | 3,695 | 2:01.7 | ||
| 802 | Mr Bim | 47 | NED | 3,694 | 2:01.8 | ||
| 802 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,694 | 2:01.8 |
| 802 | Syed Hasan | 34 | USA | 3,694 | 2:01.8 | ||
| 805 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 3,693 | 2:01.8 | |
| 806 | Arno Köllerbach | 56 | GER | 3,691 | 2:01.9 | ||
| 807 | Roberto Abarzua | 37 | USA | 3,690 | 2:01.9 | ||
| 808 | Tomislav Mrkus | 46 | Pula | CRO | 3,689 | 2:01.9 | |
| 809 | Marcin Mus | 51 | Kraków | POL | Polish Indoor Rowing Team | 3,687 | 2:02.0 |
| 810 | Abelardo Terpin | - | USA | 3,685 | 2:02.1 | ||
| 810 | Dave Gilson | 50 | Niskayuna, NY | USA | 3,685 | 2:02.1 | |
| 812 | Stewart Taber | 41 | USA | 3,684 | 2:02.1 | ||
| 812 | Paul Snider | 57 | USA | 3,684 | 2:02.1 | ||
| 814 | Soohyun Kim | 42 | KOR | 3,683 | 2:02.1 | ||
| 815 | Willem Hage | 74 | Almere | NED | 3,682 | 2:02.2 | |
| 815 | Sarah J Hernandez | 44 | Ponte Vedra Beach , FL | USA | 3,682 | 2:02.2 | |
| 817 | Laurent Le Flohic | 53 | FRA | 3,680 | 2:02.2 | ||
| 817 | Eric Montoya | 51 | CA | USA | 3,680 | 2:02.2 | |
| 819 | Jeffrey Bell | 63 | Broomfield, CO | USA | 3,679 | 2:02.3 | |
| 819 | Sebastien Breau | 36 | CAN | 3,679 | 2:02.3 | ||
| 821 | Sean Stapley | 55 | GBR | 3,677 | 2:02.3 | ||
| 821 | Steve Thompson | 46 | CAN | 3,677 | 2:02.3 | ||
| 821 | Tiffany Albright | 45 | USA | 3,677 | 2:02.3 | ||
| 821 | Jon Abbott | 59 | Lincolnshire | GBR | 3,677 | 2:02.3 | |
| 825 | Julien KÖHLI | 51 | FRA | 3,675 | 2:02.4 | ||
| 826 | Nadja Holdt | 36 | DEN | 3,674 | 2:02.4 | ||
| 826 | Joel Stockwell | 50 | USA | 3,674 | 2:02.4 | ||
| 826 | Mark Lilleleht | 56 | Madison, WI | USA | 3,674 | 2:02.4 | |
| 829 | Bartholomew Solazzo | 65 | Queens, NY | USA | 3,673 | 2:02.5 | |
| 829 | Zita Neiger | 31 | SUI | 3,673 | 2:02.5 | ||
| 831 | Megan Washnieski | 47 | USA | 3,672 | 2:02.5 | ||
| 831 | Donald Hornback | 51 | USA | 3,672 | 2:02.5 | ||
| 833 | Clayton Story | 43 | USA | 3,671 | 2:02.5 | ||
| 833 | Ian Dreger | 36 | USA | 3,671 | 2:02.5 | ||
| 833 | Peter Retallack | 75 | Salt Spring Island, BC | CAN | 3,671 | 2:02.5 | |
| 836 | Geidi Kruusmann | 44 | EST | 3,670 | 2:02.6 | ||
| 837 | Philip George | 57 | Bath | GBR | 3,665 | 2:02.7 | |
| 837 | Anna Christiansen | 48 | FRO | 3,665 | 2:02.7 | ||
| 839 | Jamie Starr | 49 | USA | 3,664 | 2:02.8 | ||
| 839 | Sammie Vienna | 13 | USA | 3,664 | 2:02.8 | ||
| 841 | Rob Bing | 54 | Wellingboroigh | GBR | 3,662 | 2:02.8 | |
| 841 | Toby Burrows | 41 | GBR | 3,662 | 2:02.8 | ||
| 841 | Erin Rock | 47 | USA | 3,662 | 2:02.8 | ||
| 844 | charlie thompson | 54 | GBR | 3,661 | 2:02.9 | ||
| 845 | Eyal Felsner | 30 | KAZ | 3,660 | 2:02.9 | ||
| 845 | Daniel Shapiro | 37 | USA | 3,660 | 2:02.9 | ||
| 847 | José Luis Pérez Jaén | 42 | PAN | 3,659 | 2:02.9 | ||
| 848 | Matt Whitehouse | 45 | GBR | 3,658 | 2:03.0 | ||
| 849 | Haydn Board | 42 | AUS | 3,656 | 2:03.0 | ||
| 849 | Charlotte McDermitt | 61 | DE | USA | CrossFit Reconstructed | 3,656 | 2:03.0 |