Workout of the Day
« August 25, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Gabriel Jaynes | 43 | USA | 3,564 | 2:06.2 | ||
| 952 | Sean Heaney | 51 | AUS | 3,563 | 2:06.2 | ||
| 952 | Rupert Drew | 71 | Drew Towers Widnes | GBR | 3,563 | 2:06.2 | |
| 952 | Victoria Ovens | 45 | Wake Forest, NC | USA | 3,563 | 2:06.2 | |
| 955 | Cosima Smeaton | 18 | GBR | 3,562 | 2:06.3 | ||
| 955 | Phil Vandecar | 61 | Seattle, WA | USA | Row House - West Seattle | 3,562 | 2:06.3 |
| 957 | Daan Van de Casteel | 62 | NED | 3,561 | 2:06.3 | ||
| 957 | Tom Chiari | 56 | Braintree, MA | USA | 3,561 | 2:06.3 | |
| 957 | Travis Hodsdon | 43 | McCall, ID | USA | 3,561 | 2:06.3 | |
| 960 | Mark Chan | 35 | AUS | 3,560 | 2:06.4 | ||
| 961 | Bill Bryan | 61 | Westfield, IN | USA | 3,557 | 2:06.5 | |
| 961 | Bronson Lim | 35 | USA | 3,557 | 2:06.5 | ||
| 963 | Daniel Carleton | 49 | CAN | 3,556 | 2:06.5 | ||
| 964 | Curtis Nelson | 52 | Anchorage, AK | USA | 3,555 | 2:06.5 | |
| 964 | Miquel Nicolas Munne | 54 | ESP | 3,555 | 2:06.5 | ||
| 966 | Isobel Allan | 56 | ESP | 3,554 | 2:06.6 | ||
| 966 | Alex Smith | 36 | USA | 3,554 | 2:06.6 | ||
| 968 | Daniel Teixeira | 46 | RSA | 3,553 | 2:06.6 | ||
| 969 | steve socha | 67 | Louisville, KY | USA | 3,552 | 2:06.6 | |
| 970 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,551 | 2:06.7 |
| 971 | Shane Michaud | 34 | Turner, ME | USA | 3,549 | 2:06.7 | |
| 971 | Chris Hunter | 44 | GBR | 3,549 | 2:06.7 | ||
| 973 | Rick Wilson | 58 | USA | 3,548 | 2:06.8 | ||
| 974 | Jean-Martin Piechatzek | 33 | Moers | GER | GERMAN Rowers and FRIENDS United | 3,547 | 2:06.8 |
| 974 | Brian Mykietka | 41 | USA | 3,547 | 2:06.8 | ||
| 976 | Alexa Osborne | 51 | Inverness-shire | GBR | 3,545 | 2:06.9 | |
| 977 | Jessica Smith | 44 | NZL | 3,544 | 2:06.9 | ||
| 978 | Chuck Doyle | 66 | USA | 3,542 | 2:07.0 | ||
| 978 | Alex Paulin | 42 | USA | 3,542 | 2:07.0 | ||
| 978 | Talia Cmaylo | 40 | El Paso, TX | USA | 3,542 | 2:07.0 | |
| 981 | Francesco Lofaro | 40 | Milan | ITA | 3,540 | 2:07.1 | |
| 982 | Marcel Lindner | 31 | GER | 3,539 | 2:07.1 | ||
| 982 | Andi Hawaii | 25 | GER | 3,539 | 2:07.1 | ||
| 984 | Theodora Kotsi | 31 | Korinthos | GRE | Volos Greece Argo Paddlers | 3,538 | 2:07.1 |
| 984 | Kristopher Schwerin | 39 | USA | 3,538 | 2:07.1 | ||
| 986 | Thomas Muro | 46 | USA | 3,537 | 2:07.2 | ||
| 986 | Sarah Dillon-McClintock | 40 | GBR | 3,537 | 2:07.2 | ||
| 988 | Catherine G | 53 | AUS | 3,536 | 2:07.2 | ||
| 988 | Erik Barents | 78 | NED | 3,536 | 2:07.2 | ||
| 988 | John Phillips | 71 | Tumwater, WA | USA | 3,536 | 2:07.2 | |
| 988 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,536 | 2:07.2 |
| 992 | Troy Sackett | 47 | USA | 3,535 | 2:07.2 | ||
| 993 | Achim Schach | 71 | GER | The Diamonds (Over Sixties Erging Group) | 3,533 | 2:07.3 | |
| 994 | Changwok Choi | 60 | busan | KOR | 3,531 | 2:07.4 | |
| 994 | Sarah Smith | 42 | Seattle, WA | USA | Lake Union Crew | 3,531 | 2:07.4 |
| 996 | Kristin Giuliano | 42 | FL | USA | 3,530 | 2:07.4 | |
| 996 | Ewald S. | 42 | AUT | 3,530 | 2:07.4 | ||
| 998 | Sally Clark | 60 | GBR | 3,529 | 2:07.5 | ||
| 998 | Mercédesz Szeli | 31 | HUN | 3,529 | 2:07.5 | ||
| 998 | Willow Thomas | 45 | GBR | 3,529 | 2:07.5 |