Workout of the Day

« August 25, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	3,619	2:04.3
901	Mark Richardson	55		USA		3,619	2:04.3
901	Charles Stetson	61		USA		3,619	2:04.3
904	Sascha Schnabel	35		GER		3,618	2:04.3
904	Luke Zancanaro	44	CHICO, CA	USA		3,618	2:04.3
906	Allen Conniff	42		USA		3,617	2:04.4
907	Chuck O’REILLY	52		CAN		3,616	2:04.4
908	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	3,613	2:04.5
908	Andy Smith	53		USA		3,613	2:04.5
910	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,612	2:04.5
910	Kyle Lim	27		USA		3,612	2:04.5
912	Steve Shiue	65		USA		3,611	2:04.6
913	Jesse Laster	42		USA		3,610	2:04.6
913	Jason Otto	43	NC	USA	University at Buffalo	3,610	2:04.6
915	Matt Harper	65	CO	USA		3,609	2:04.6
916	Louis Archila	37		USA		3,608	2:04.7
917	Danny Yoder	41		USA		3,607	2:04.7
917	Rick Thweatt	51		USA		3,607	2:04.7
919	Luke F	20		USA		3,600	2:05.0
920	Nick Jackson	54		GBR		3,594	2:05.2
921	Paul Lawrence	50		AUS		3,593	2:05.2
921	Sandra Fischer	36	Nürnberg	GER		3,593	2:05.2
923	Marcus Wills	59		GBR		3,591	2:05.3
923	John Parkinson	45		GBR		3,591	2:05.3
923	David Barnard	44		USA		3,591	2:05.3
926	Juan Louw	63		RSA		3,590	2:05.3
926	Alyssa Smith	40		USA		3,590	2:05.3
926	Jordan Craig	38		GBR	The Unit Health & Fitness	3,590	2:05.3
929	Michael Limberger	52		GER		3,587	2:05.4
929	Ben S	36	Toronto, ON	CAN		3,587	2:05.4
931	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,586	2:05.4
932	Peter Sullivan	64		GBR		3,585	2:05.5
932	D Scott Frazier	54	TX	USA	Irving Police Department	3,585	2:05.5
934	Michael Adsit	54		USA	TEAM MELALEUCA	3,584	2:05.5
935	Manfred Scholz	57		GER		3,583	2:05.5
936	Zsolt Horváth	58	Tata	HUN	50Plus	3,581	2:05.6
937	Janell Vaughan	64		USA		3,579	2:05.7
937	Daniel Vizel	48	Singapore	SIN		3,579	2:05.7
937	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,579	2:05.7
940	LEE CHANGHWAN	43	Dangjin-si	KOR		3,577	2:05.8
940	Markus Dächer	62		GER		3,577	2:05.8
942	Egon Blom	48	Vleuten	NED		3,575	2:05.8
943	Julius Lehmann-Richter	43		GER		3,572	2:05.9
943	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,572	2:05.9
945	John Weil	74	New Orleans, LA	USA		3,571	2:06.0
946	Mr Leigh MARSHALL	57		GBR		3,570	2:06.0
947	Bob Perry	63	WALTHAM, MA	USA		3,569	2:06.0
948	Claudio Vazquez	51		MEX		3,568	2:06.1
948	John Aquino	63		USA		3,568	2:06.1
950	Raymond Duignam	58		IRL		3,567	2:06.1