Workout of the Day

« August 19, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Matthias Baier	54		GER		4,553	2:18.3
1100	Ross Jette	43		USA		4,553	2:18.3
1103	rla gotjd	42		KOR		4,552	2:18.4
1103	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	4,552	2:18.4
1105	Sarah Jackson	58		GBR		4,551	2:18.4
1106	Jaco van Schalkwyk	41		RSA		4,550	2:18.4
1107	Jiri Mrazek	60	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,549	2:18.4
1108	Walther Cantu	41		USA		4,548	2:18.5
1109	Eddie B	58	Perth, WA	AUS	Australian Army	4,547	2:18.5
1110	Stacy Story	45		USA		4,546	2:18.5
1110	Scott Packard	51	MA	USA		4,546	2:18.5
1112	Kristin Giuliano	42	FL	USA		4,545	2:18.6
1112	Natalia Avalos	43		ARG	Club de Regatas Bariloche	4,545	2:18.6
1114	Flo Elkins	51	Forney, TX	USA		4,543	2:18.6
1114	R Virk	41		USA		4,543	2:18.6
1114	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	4,543	2:18.6
1117	Minseok Jo	44		KOR		4,542	2:18.7
1118	Scott McQuade	44		USA		4,541	2:18.7
1119	Martin Haubold	46		GER		4,540	2:18.7
1119	liz Sim	40		USA		4,540	2:18.7
1121	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		4,539	2:18.7
1121	Brandon Mccalla	43		USA		4,539	2:18.7
1121	Aaron Meadows	39		USA		4,539	2:18.7
1124	Jordan Kraiten	43		AUS		4,538	2:18.8
1125	Ines Michel	40		SUI		4,537	2:18.8
1126	Kraig Alexander	55		USA		4,535	2:18.9
1126	Paige Ryan	35		USA		4,535	2:18.9
1128	Guido Maelde	62	Moose Jaw, SK	CAN		4,534	2:18.9
1128	Keith Burak	64		CAN		4,534	2:18.9
1130	Helen Roff	51		SIN		4,533	2:18.9
1130	Doug Miskew	60		USA		4,533	2:18.9
1130	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	4,533	2:18.9
1133	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	4,532	2:19.0
1134	Jesper Holm	41		DEN		4,531	2:19.0
1135	Katie Buchanan	42		GBR		4,529	2:19.1
1136	Stephanie White	43		USA		4,528	2:19.1
1136	Ron Gengler	61	Cowiche , WA	USA	The Diamonds (Over Sixties Erging Group)	4,528	2:19.1
1138	Tamara Gravano	52		USA		4,526	2:19.1
1139	Moritz West	29		GER		4,525	2:19.2
1139	Hasan Afzal	35		GBR	Street Parking	4,525	2:19.2
1139	Octavian Cordos	43	Sibiu	ROU		4,525	2:19.2
1139	Andrew Shuffleton	31		GBR		4,525	2:19.2
1139	Adam Haney	37	MO	USA		4,525	2:19.2
1144	Matthew Boyle	44	San Diego, CA	USA		4,524	2:19.2
1144	Mark Johnson	52	Norfolk, VA	USA	U.S. Navy	4,524	2:19.2
1146	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,521	2:19.3
1147	Tyler Gootkin	28		USA		4,520	2:19.3
1148	Laura Hooijberg	34		NED		4,519	2:19.4
1148	Chris Wiles	65	Greenwood, ON	CAN		4,519	2:19.4
1148	Laks Jayaraman	37		USA		4,519	2:19.4