Workout of the Day

« August 19, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Ross Jette	43		USA		4,553	2:18.3
1102	rla gotjd	42		KOR		4,552	2:18.4
1102	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	4,552	2:18.4
1104	Sarah Jackson	58		GBR		4,551	2:18.4
1105	Jaco van Schalkwyk	41		RSA		4,550	2:18.4
1106	Jiri Mrazek	60	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,549	2:18.4
1107	Walther Cantu	41		USA		4,548	2:18.5
1108	Eddie B	58	Perth, WA	AUS	Australian Army	4,547	2:18.5
1109	Stacy Story	45		USA		4,546	2:18.5
1109	Scott Packard	51	MA	USA		4,546	2:18.5
1111	Kristin Giuliano	42	FL	USA		4,545	2:18.6
1111	Natalia Avalos	43		ARG	Club de Regatas Bariloche	4,545	2:18.6
1113	Flo Elkins	51	Forney, TX	USA		4,543	2:18.6
1113	R Virk	41		USA		4,543	2:18.6
1113	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	4,543	2:18.6
1116	Minseok Jo	44		KOR		4,542	2:18.7
1117	Scott McQuade	44		USA		4,541	2:18.7
1118	Martin Haubold	46		GER		4,540	2:18.7
1118	liz Sim	40		USA		4,540	2:18.7
1120	Christian Neumann	61	Großenwede, NI 🇩🇪	GER		4,539	2:18.7
1120	Brandon Mccalla	43		USA		4,539	2:18.7
1120	Aaron Meadows	39		USA		4,539	2:18.7
1123	Jordan Kraiten	43		AUS		4,538	2:18.8
1124	Ines Michel	40		SUI		4,537	2:18.8
1125	Kraig Alexander	55		USA		4,535	2:18.9
1125	Paige Ryan	35		USA		4,535	2:18.9
1127	Guido Maelde	62	Moose Jaw, SK	CAN		4,534	2:18.9
1127	Keith Burak	64		CAN		4,534	2:18.9
1129	Helen Roff	51		SIN		4,533	2:18.9
1129	Doug Miskew	60		USA		4,533	2:18.9
1129	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	4,533	2:18.9
1132	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	4,532	2:19.0
1133	Jesper Holm	41		DEN		4,531	2:19.0
1134	Katie Buchanan	42		GBR		4,529	2:19.1
1135	Stephanie White	43		USA		4,528	2:19.1
1135	Ron Gengler	61	Cowiche , WA	USA	The Diamonds (Over Sixties Erging Group)	4,528	2:19.1
1137	Tamara Gravano	52		USA		4,526	2:19.1
1138	Moritz West	29		GER		4,525	2:19.2
1138	Hasan Afzal	35		GBR	Street Parking	4,525	2:19.2
1138	Octavian Cordos	43	Sibiu	ROU		4,525	2:19.2
1138	Andrew Shuffleton	31		GBR		4,525	2:19.2
1138	Adam Haney	37	MO	USA		4,525	2:19.2
1143	Matthew Boyle	44	San Diego, CA	USA		4,524	2:19.2
1143	Mark Johnson	52	Norfolk, VA	USA	U.S. Navy	4,524	2:19.2
1145	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,521	2:19.3
1146	Tyler Gootkin	28		USA		4,520	2:19.3
1147	Laura Hooijberg	34		NED		4,519	2:19.4
1147	Chris Wiles	65	Greenwood, ON	CAN		4,519	2:19.4
1147	Laks Jayaraman	37		USA		4,519	2:19.4
1150	Joel Stockwell	50		USA		4,518	2:19.4