Workout of the Day

« August 19, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Charlotte McDermitt	61	DE	USA	CrossFit Reconstructed	4,643	2:15.6
1002	Chris Skelley	62		GBR		4,642	2:15.7
1002	greg greg	50	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	4,642	2:15.7
1004	Miranda Dendekker	30		CAN		4,640	2:15.7
1005	Hyunseung Lee	44		KOR		4,638	2:15.8
1005	Adam Kulesza	44	Monterey , CA	USA		4,638	2:15.8
1007	David Sykes	79	Ft Worth, TX	USA		4,637	2:15.8
1008	Gary Adams	54		GBR		4,636	2:15.8
1008	Michele Pinto	43		GER		4,636	2:15.8
1008	Stella Ritter	14		USA		4,636	2:15.8
1011	Rich Welbourne	51	Leeds	GBR		4,635	2:15.9
1012	Lisa Matisoo-Smith	61		NZL	The Diamonds (Over Sixties Erging Group)	4,634	2:15.9
1012	Ville Tuomela	47		FIN		4,634	2:15.9
1012	Len Lutz	71	MO	USA		4,634	2:15.9
1015	Rob Griffiths-Smith	51	Taringa, QLD	AUS		4,633	2:15.9
1016	Jacqui Dixon	45		AUS		4,632	2:16.0
1016	Mu Carruthers	59		GBR		4,632	2:16.0
1018	Mark Bishop	34		USA		4,630	2:16.0
1018	Youngki Jang	44		USA		4,630	2:16.0
1018	Brad Alfano	51	Spokane, WA	USA		4,630	2:16.0
1021	Nathan Wastell	36		USA		4,629	2:16.0
1021	Paul Day	76	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	4,629	2:16.0
1021	Laura Lago	43	Bariloche	ARG	Club de Regatas Bariloche	4,629	2:16.0
1024	JIN-YOUNG KIM	44		KOR		4,628	2:16.1
1024	J LN	58	Wakefield	GBR		4,628	2:16.1
1026	Stephan Rouyer	51		USA		4,626	2:16.1
1027	Toivo Karing	71	Suursoo	EST		4,625	2:16.2
1028	Tom Grace	57		USA		4,624	2:16.2
1028	Stephen Tabb	75	Tallahassee, FL	USA		4,624	2:16.2
1028	tony dude	51		USA		4,624	2:16.2
1031	Denis Gabor	52		CRO		4,622	2:16.3
1032	Dominique Harper	37		USA		4,621	2:16.3
1032	Mauricio Olarte	39		COL		4,621	2:16.3
1034	Luke Zancanaro	44	CHICO, CA	USA		4,620	2:16.3
1034	Belle Toghill	57	Oakham	GBR		4,620	2:16.3
1036	Soudon Philippe	45	Liège	BEL		4,619	2:16.3
1037	白 mo	25		CHN		4,618	2:16.4
1037	Sarah Allard	53		GBR		4,618	2:16.4
1039	margo poda	33		USA		4,615	2:16.5
1040	Andrew Welsh	52	Sparta, NJ	USA		4,613	2:16.5
1040	Georgios Stasi	50		GRE		4,613	2:16.5
1040	Carsten Scheuer	41		GER		4,613	2:16.5
1043	Christopher Solan	50		USA		4,611	2:16.6
1044	Michael Moss	68		GBR	The Diamonds (Over Sixties Erging Group)	4,610	2:16.6
1044	Ashley Clark	34		USA		4,610	2:16.6
1046	Jeff Craig	52		USA		4,608	2:16.7
1046	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	4,608	2:16.7
1046	Chris Borghi	55	N Ft Myers, FL	USA		4,608	2:16.7
1049	Derek Ayd	43		USA		4,607	2:16.7
1050	Morgan Cahill	32	Bluffton, SC	USA		4,605	2:16.8